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Sun 30th Oct 2022 at 8:47am by MikeH

Run > General
  • Time
    4:21:55
  • Miles
    26.40
  • Min/mi
    9:55
  • Pacing
    78.9%
  • WAVA
    54.40
  • Stride(cm)
    95
  • Cals
    3179
  • Cadence
    172
  • Asc(m)
    1343
  • Hillscore
    72
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 125cal 6.96/7.41mph
2) 1m - 8:32(8:32/m) 123cal 7.03/7.39mph
3) 1m - 8:46(8:46/m) 124cal 6.85/7.2mph
4) 1m - 8:31(8:31/m) 124cal 7.05/7.56mph
5) 1m - 8:32(8:32/m) 125cal 7.03/7.56mph
6) 1m - 8:38(8:38/m) 124cal 6.95/7.06mph
7) 1m - 8:31(8:31/m) 124cal 7.04/7.33mph
8) 1m - 8:20(8:20/m) 126cal 7.2/7.6mph
9) 1m - 8:22(8:22/m) 125cal 7.17/7.51mph
10) 1m - 8:23(8:23/m) 125cal 7.15/7.51mph
11) 1m - 8:52(8:52/m) 124cal 6.77/7.31mph
12) 1m - 8:37(8:37/m) 124cal 6.96/7.39mph
13) 1m - 8:37(8:37/m) 125cal 6.97/7.2mph
14) 1m - 9:04(9:04/m) 124cal 6.62/6.95mph
15) 1m - 9:00(9:00/m) 126cal 6.67/7.14mph
16) 1m - 10:03(10:03/m) 122cal 5.97/6.7mph
17) 1m - 11:27(11:27/m) 116cal 5.24/6.62mph
18) 1m - 10:55(10:55/m) 117cal 5.5/6.74mph
19) 1m - 11:18(11:18/m) 113cal 5.31/6.72mph
20) 1m - 11:12(11:12/m) 120cal 5.36/6.55mph
21) 1m - 12:33(12:33/m) 108cal 4.78/6.39mph
22) 1m - 13:19(13:19/m) 107cal 4.5/6.03mph
23) 1m - 12:24(12:24/m) 112cal 4.84/6.3mph
24) 1m - 11:59(11:59/m) 112cal 5.01/6.43mph
25) 1m - 12:12(12:12/m) 115cal 4.92/6.16mph
26) 1m - 11:26(11:26/m) 119cal 5.25/6.39mph
27) 0.4m - 3:46(9:18/m) 50cal 6.45/6.55mph
8:37 8:32 8:46 8:31 8:32 8:38 8:31 8:20 8:22 8:23 8:52 8:37 8:37 9:04 9:00 10:03 11:27 10:55 11:18 11:12 12:33 13:19 12:24 11:59 12:12 11:26 3:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:38 8:38 8:38 182 174-188 80/75
2.00 17:10 8:32 8:32 181 176-186 100/106
3.00 25:55 8:46 8:46 181 174-184 82/56
4.00 34:26 8:31 8:31 179 176-186 46/40
5.00 42:58 8:32 8:32 180 176-184 34/32
6.00 51:36 8:38 8:38 178 172-182 31/25
7.00 1:00:08 8:31 8:31 179 174-184 54/39
8.00 1:08:28 8:20 8:20 176 170-178 53/77
9.00 1:16:50 8:22 8:22 176 174-180 49/54
10.00 1:25:13 8:23 8:23 178 174-184 44/71
11.00 1:34:05 8:52 8:52 179 172-184 98/72
12.00 1:42:42 8:37 8:37 179 174-184 67/74
13.00 1:51:18 8:37 8:37 181 176-186 59/63
14.00 2:00:21 9:03 9:03 179 176-182 68/36
15.00 2:09:22 9:00 9:00 178 174-180 32/41
16.00 2:19:25 10:03 10:03 172 130-178 50/46
17.00 2:30:53 11:28 11:28 162 126-178 57/52
18.00 2:41:47 10:55 10:55 168 124-180 60/74
19.00 2:53:06 11:18 11:18 163 124-186 92/87
20.00 3:04:18 11:12 11:12 166 128-178 97/117
21.00 3:16:51 12:33 12:33 154 120-178 76/75
22.00 3:30:10 13:19 13:19 150 110-176 69/61
23.00 3:42:33 12:23 12:23 157 124-176 61/79
24.00 3:54:32 11:59 11:59 159 124-180 69/68
25.00 4:06:44 12:12 12:12 159 118-178 43/61
26.00 4:18:11 11:26 11:26 166 124-178 102/102
26.40 4:21:57 3:46 9:21 179 178-180 26/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 18.8% 8:10
    35 1.6% 12:09
    33 22.2% 10:13
    30 11.2% 8:47
    29 6.2% 8:19
    28 9.0% 10:36

  • Cadence Distribution

    172 avge / 188 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.7 177 23.2 3:31:29 9:07
    Walk 19.3 129 3.2 50:28 15:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 43.24% More
    800m 4:02 8:07 49.67% More
    1km 5:03 8:07 51.76% More
    Mile 8:13 8:13 53.96% More
    5k 25:53 8:20 58.28% More
    5 miles 42:11 8:26 58.33% More
    10k 52:34 8:28 58.50% More
    10 miles 1:25:13 8:31 59.68% More
    Half 1:52:12 8:34 60.01% More
    20 miles 3:04:18 9:13 57.44% More
    Mara 4:20:03 9:56 54.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 54.38
    5km 27:07 8:44 55.65
    5M 44:54 8:59 54.80
    10km 56:31 9:06 54.40
    10M 1:33:36 9:22 54.34
    Half 2:04:37 9:31 53.61
    20M 3:15:09 9:45 54.25
    Mara 4:19:49 9:55 54.33
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