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Sun 30th Oct 2022 at 10:00am by Hu8ery

Run > General
  • Time
    1:46:15
  • Miles
    13.11
  • Min/mi
    8:06
  • Pacing
    89.4%
  • WAVA
    59.53
  • Stride(cm)
    113
  • Cals
    2015
  • Cadence
    175
  • BPM
    170
  • %MHR
    89.3
  • B/mi
    1375
  • Asc(m)
    230
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 154/168bpm [1161b/mi] 141cal
2) 1m - 7:13(7:13/m) 166/175bpm [1199b/mi] 143cal
3) 1m - 7:30(7:30/m) 163/173bpm [1223b/mi] 143cal
4) 1m - 7:27(7:27/m) 165/174bpm [1230b/mi] 143cal
5) 1m - 8:00(8:00/m) 170/176bpm [1360b/mi] 152cal
6) 1m - 7:40(7:40/m) 172/177bpm [1318b/mi] 150cal
7) 1m - 8:03(8:03/m) 176/184bpm [1417b/mi] 159cal
8) 1m - 9:00(9:00/m) 173/179bpm [1556b/mi] 167cal
9) 1m - 8:22(8:22/m) 171/178bpm [1432b/mi] 155cal
10) 1m - 9:12(9:12/m) 172/179bpm [1583b/mi] 166cal
11) 1m - 8:32(8:32/m) 172/177bpm [1468b/mi] 157cal
12) 1m - 8:40(8:40/m) 174/178bpm [1507b/mi] 162cal
13) 1m - 7:37(7:37/m) 177/190bpm [1347b/mi] 147cal
14) 0.11m - 1:27(12:52/m) 174/195bpm [2239b/mi] 30cal
7:32 7:13 7:30 7:27 8:00 7:40 8:03 9:00 8:22 9:12 8:32 8:40 7:37 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:50 3:50 7:39 149 120-161 1140 175 166-180 19/3
1.00 7:32 3:42 7:25 159 150-167 1179 176 172-182 19/13
1.50 11:08 3:36 7:12 167 158-174 1202 180 176-186 19/5
2.00 14:45 3:37 7:15 165 157-173 1196 179 176-182 5/20
2.50 18:25 3:40 7:20 162 152-171 1187 178 174-182 8/22
3.00 22:15 3:50 7:40 163 155-172 1250 178 174-180 13/9
3.50 26:03 3:47 7:35 164 156-170 1243 178 176-180 2/25
4.00 29:43 3:40 7:20 167 156-174 1224 179 176-184 9/10
4.50 33:43 4:00 8:01 168 165-172 1346 177 174-180 16/7
5.00 37:42 4:00 7:59 171 166-176 1366 177 172-180 11/9
5.50 41:31 3:48 7:37 171 165-177 1302 177 172-184 8/18
6.00 45:22 3:51 7:43 173 164-177 1334 178 172-180 9/10
6.50 49:12 3:50 7:41 176 171-180 1351 178 174-182 11/5
7.00 53:26 4:14 8:28 176 171-184 1489 175 168-184 16/7
7.50 57:50 4:24 8:47 173 168-179 1520 172 168-174 16/1
8.00 1:02:25 4:35 9:10 172 168-177 1576 169 126-174 13/7
8.50 1:06:28 4:03 8:06 172 166-178 1393 175 170-178 1/22
9.00 1:10:48 4:21 8:42 171 166-177 1487 175 172-178 16/6
9.50 1:15:22 4:33 9:06 172 163-178 1567 174 172-176 11/7
10.00 1:19:59 4:37 9:14 172 168-175 1588 172 168-176 12/9
10.50 1:24:03 4:04 8:08 172 168-176 1398 175 132-180 6/17
11.00 1:28:32 4:30 8:59 171 168-177 1537 172 168-178 20/1
11.50 1:33:02 4:29 8:59 173 169-178 1553 173 170-176 9/4
12.00 1:37:11 4:10 8:19 174 170-178 1448 176 168-178 15/10
12.50 1:41:17 4:06 8:12 176 172-180 1444 175 172-180 5/21
13.00 1:44:46 3:29 6:57 178 172-190 1238 183 174-214 3/19
13.11 1:46:16 1:30 +2 13:36 176 150-194 2393 139 82-208 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 4.7% 7:59
    28 2.3% 9:03
    27 2.2% 9:10
    18 2.8% 7:23
    14 1.7% 8:43
    14 2.8% 8:32

  • Cadence Distribution

    175 avge / 214 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 176 13 1:44:55 8:03
    Walk 1.3 124 0.1 1:21 20:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 50.64% More
    800m 3:23 6:48 55.83% More
    1km 4:16 6:51 58.28% More
    Mile 7:09 7:09 59.64% More
    5k 22:49 7:21 62.51% More
    5 miles 37:38 7:32 61.72% More
    10k 46:59 7:34 61.68% More
    10 miles 1:19:59 8:00 59.43% More
    Half 1:46:06 8:06 59.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 61.38
    5km 23:06 7:26 61.75
    5M 38:15 7:39 60.72
    10km 48:09 7:45 60.18
    10M 1:19:44 7:58 59.61
    Half 1:46:10 8:06 59.04
    20M 2:46:15 8:19 58.91
    Mara 3:41:20 8:27 59.12
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