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Sun 30th Oct 2022 at 9:08am by TomC82

Run > General
  • Time
    45:55
  • Miles
    6.25
  • Min/mi
    7:21
  • Pacing
    91.5%
  • WAVA
    60.05
  • Stride(cm)
    123
  • Cals
    776
  • Cadence
    179
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1066
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 128/142bpm [980b/mi] 111cal
2) 1m - 7:17(7:17/m) 136/145bpm [990b/mi] 122cal
3) 1m - 7:27(7:27/m) 142/147bpm [1058b/mi] 130cal
4) 1m - 7:24(7:24/m) 148/167bpm [1096b/mi] 128cal
5) 1m - 7:19(7:19/m) 155/164bpm [1134b/mi] 128cal
6) 1m - 7:12(7:12/m) 161/169bpm [1159b/mi] 129cal
7) 0.25m - 1:36(6:26/m) 159/163bpm [1023b/mi] 28cal
7:40 7:17 7:27 7:24 7:19 7:12 1:36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:04 116 79-128 819 181 168-198 10/6
0.50 3:32 1:46 7:04 132 125-138 933 178 172-182 5/6
0.75 5:42 2:10 8:40 135 127-142 1170 174 166-180 4/2
1.00 7:39 1:57 7:49 127 125-130 994 174 164-188 7/6
1.25 9:38 1:58 7:53 133 128-137 1049 176 166-182 8/7
1.50 11:22 1:44 6:56 136 131-141 942 181 170-188 3/6
1.75 13:06 1:45 7:00 137 133-142 958 179 174-184 2/5
2.00 14:56 1:50 7:19 138 134-145 1009 178 170-184 7/7
2.25 16:48 1:52 7:27 141 136-145 1051 179 172-184 6/4
2.50 18:50 2:02 8:06 142 136-147 1151 178 170-182 8/4
2.75 20:34 1:44 6:57 142 137-146 987 180 172-190 4/9
3.00 22:23 1:49 7:17 141 137-144 1028 180 172-188 4/6
3.25 24:11 1:48 7:13 142 135-147 1026 179 172-186 4/7
3.50 26:03 1:52 7:27 146 135-154 1088 181 178-184 9/5
3.75 27:59 1:56 7:45 146 140-154 1131 179 172-184 13/6
4.00 29:47 1:48 7:12 158 147-167 1136 176 172-180 6/5
4.25 31:36 1:49 7:15 157 154-162 1138 178 174-182 3/7
4.50 33:27 1:51 7:23 154 145-163 1137 179 170-184 6/8
4.75 35:19 1:52 7:29 152 149-157 1137 178 174-182 8/1
5.00 37:06 1:47 7:09 158 153-164 1131 179 176-184 5/8
5.25 38:57 1:51 7:22 164 160-169 1209 180 176-182 7/4
5.50 40:44 1:47 7:08 162 159-164 1155 180 178-182 6/6
5.75 42:31 1:47 7:08 160 152-163 1142 179 176-182 8/10
6.00 44:18 1:47 7:10 158 149-164 1132 178 170-182 8/9
6.25 45:55 1:37 6:28 159 154-163 1028 184 176-192 6/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 169 max Delete HR Trace

  • Cadence Distribution

    179 avge / 198 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:28 47.84% More
    800m 3:23 6:49 52.32% More
    1km 4:16 6:53 54.25% More
    Mile 6:58 6:58 57.10% More
    5k 22:28 7:14 60.24% More
    5 miles 36:18 7:16 60.53% More
    10k 45:39 7:21 60.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 70.05
    5km 20:42 6:40 65.37
    5M 35:36 7:07 61.71
    10km 45:37 7:20 60.06
    10M 1:18:27 7:51 57.65
    Half 1:46:44 8:09 55.59
    20M 2:52:53 8:39 54.38
    Mara 3:55:11 8:59 53.31
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