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Sun 30th Oct 2022 at 9:01am by larkins

Run > General
  • Time
    53:01
  • Miles
    6.28
  • Min/mi
    8:27
  • Pacing
    94%
  • WAVA
    64.94
  • Stride(cm)
    110
  • Cals
    584
  • Cadence
    172
  • BPM
    164
  • %MHR
    95.9
  • B/mi
    1385
  • Asc(m)
    112
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 151/165bpm [1250b/mi] 80cal 7.25/0mph
2) 1m - 8:14(8:14/m) 168/176bpm [1382b/mi] 94cal 7.29/0mph
3) 1m - 8:24(8:24/m) 170/179bpm [1429b/mi] 98cal 7.14/0mph
4) 1m - 8:45(8:45/m) 167/178bpm [1461b/mi] 99cal 6.86/0mph
5) 1m - 8:37(8:37/m) 165/174bpm [1422b/mi] 94cal 6.96/0mph
6) 1m - 8:32(8:32/m) 166/174bpm [1416b/mi] 94cal 7.03/0mph
7) 0.28m - 2:12(7:54/m) 168/175bpm [1328b/mi] 25cal 7.59/0mph
8:17 8:14 8:24 8:45 8:37 8:32 2:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:52 147 114-165 1156 175 168-180 6/2
0.50 4:02 2:04 8:18 152 149-158 1261 171 168-176 5/6
0.75 6:14 2:12 8:47 153 147-158 1343 172 170-176 6/4
1.00 8:17 2:03 8:11 154 149-161 1260 170 164-174 6/4
1.25 10:25 2:08 8:33 162 157-172 1385 171 168-174 6/6
1.50 12:24 1:59 7:57 173 170-175 1375 173 170-176 3/6
1.75 14:24 2:00 7:59 171 163-174 1367 173 170-176 2/6
2.00 16:31 2:07 8:27 167 160-173 1410 173 170-178 2/4
2.25 18:38 2:08 8:31 169 160-176 1438 174 172-176 3/3
2.50 20:51 2:12 8:49 172 169-175 1517 172 168-176 6/3
2.75 22:52 2:02 8:07 168 160-174 1362 174 168-180 4/6
3.00 24:55 2:02 8:08 170 162-178 1384 174 170-180 2/5
3.25 27:02 2:07 8:30 167 161-175 1418 173 170-176 2/5
3.50 29:14 2:12 8:47 167 162-174 1467 172 170-174 6/2
3.75 31:26 2:12 8:48 169 163-178 1488 172 168-174 8/1
4.00 33:39 2:13 8:53 168 161-173 1491 170 166-174 5/3
4.25 35:44 2:05 8:20 167 164-174 1393 172 170-176 2/8
4.50 37:57 2:13 8:51 165 163-169 1460 171 168-174 4/7
4.75 40:10 2:14 8:55 166 162-171 1480 170 166-174 5/3
5.00 42:17 2:06 8:25 162 158-166 1365 174 170-180 3/4
5.25 44:29 2:12 8:47 167 164-174 1468 173 172-176 4/2
5.50 46:37 2:08 8:33 166 164-169 1418 175 172-180 4/3
5.75 48:48 2:11 8:44 165 161-168 1442 173 170-176 2/4
6.00 50:48 2:00 8:01 167 164-170 1340 172 170-178 3/6
6.25 52:48 2:00 7:58 168 164-174 1338 172 168-178 3/6
6.28 53:00 12 7:34 167 165-168 1262 173 172-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.6% 8:47

  • Cadence Distribution

    172 avge / 180 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 50.39% More
    800m 3:57 7:56 54.33% More
    1km 4:58 8:00 56.23% More
    Mile 8:10 8:10 58.46% More
    5k 25:46 8:18 64.66% More
    5 miles 42:17 8:27 64.35% More
    10k 52:31 8:27 64.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 63.04
    5km 25:09 8:06 66.27
    5M 41:38 8:20 65.35
    10km 52:25 8:26 64.99
    10M 1:26:49 8:41 64.67
    Half 1:55:35 8:49 63.45
    20M 3:01:00 9:03 63.78
    Mara 4:00:59 9:12 63.45
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