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Sat 29th Oct 2022 at 9:31am by Lesley C

Run > parkrun
  • Time
    28:59
  • Miles
    3.00
  • Min/mi
    9:40
  • Pacing
    88.7%
  • WAVA
    48.00
  • Stride(cm)
    91
  • Cals
    284
  • Cadence
    183
  • BPM
    167
  • %MHR
    97.9
  • B/mi
    1617
  • Asc(m)
    172
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 165/169bpm [1527b/mi] 89cal
2) 1m - 9:45(9:45/m) 169/176bpm [1649b/mi] 96cal
3) 1m - 9:56(9:56/m) 169/174bpm [1680b/mi] 99cal
4) 0m - 2(7:22/m) 174/174bpm [1283b/mi]
9:15 9:45 9:56 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:56 151 135-163 1348 176 98-188 1/8
0.25 2:15 1:08 9:07 163 161-164 1486 183 180-188 6/12
0.38 3:23 1:08 9:05 165 164-167 1500 187 180-190 3/16
0.50 4:31 1:08 9:01 166 165-167 1497 187 178-196 7/4
0.63 5:43 1:12 9:37 168 165-169 1616 187 174-192 21/4
0.75 6:53 1:09 9:16 168 167-169 1556 188 186-190 4/7
0.88 8:07 1:14 9:51 168 167-169 1654 185 178-188 6/15
1.00 9:15 1:08 9:06 167 166-167 1520 187 184-190 5/4
1.13 10:24 1:09 9:11 169 167-169 1551 186 182-188 4/9
1.25 11:34 1:10 9:23 168 167-169 1575 186 182-188 8/2
1.38 12:52 1:18 10:22 169 167-173 1751 183 174-188 12/7
1.50 14:25 1:34 12:29 174 172-176 2173 171 124-184 18/7
1.63 15:32 1:07 8:53 170 166-173 1509 185 178-188 3/11
1.75 16:40 1:08 9:07 162 161-164 1476 186 178-190 1/12
1.88 17:48 1:08 9:05 167 165-169 1517 188 184-190 9/3
2.00 19:00 1:12 9:35 169 168-170 1621 185 176-190 16/9
2.13 20:10 1:09 9:15 170 169-171 1571 186 184-190 4/7
2.25 21:24 1:14 9:53 168 167-169 1661 187 182-190 6/10
2.38 22:33 1:10 9:16 169 168-169 1566 185 180-188 14/9
2.50 23:43 1:10 9:19 168 166-170 1565 185 180-188 3/13
2.63 24:54 1:11 9:25 169 169-170 1591 186 182-188 14/5
2.75 26:04 1:10 9:21 170 169-170 1591 186 180-188 6/6
2.88 27:39 1:35 12:38 170 166-173 2147 165 128-188 13/1
3.00 28:57 1:18 10:23 171 166-174 1777 182 142-196 10/7
3.00 28:59 2 9:16 174 174-174 1613 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 12.4% 9:36
    18 13.0% 13:07
    14 8.9% 9:00
    12 6.9% 9:21

  • Cadence Distribution

    183 avge / 196 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 185 2.9 27:55 9:29
    Walk 3.7 126 0.1 1:04 17:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 39.47% More
    800m 4:28 8:59 42.71% More
    1km 5:40 9:07 44.00% More
    Mile 9:12 9:12 46.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 47.35
    5km 30:05 9:41 47.97
    5M 49:49 9:58 47.43
    10km 1:02:43 10:06 47.14
    10M 1:43:51 10:23 46.76
    Half 2:18:16 10:33 46.38
    20M 3:36:31 10:50 46.36
    Mara 4:48:16 11:00 46.10
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