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Sat 29th Oct 2022 at 9:02am by Mandyr

Run > General
  • Time
    30:39
  • Miles
    3.08
  • Min/mi
    9:57
  • Pacing
    91.5%
  • WAVA
    54.79
  • Stride(cm)
    93
  • Cals
    287
  • Cadence
    173
  • BPM
    164
  • %MHR
    85.7
  • B/mi
    1628
  • Asc(m)
    83
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 149/177bpm [1501b/mi] 82cal
2) 1m - 9:36(9:36/m) 174/181bpm [1671b/mi] 97cal
3) 1m - 10:12(10:12/m) 171/180bpm [1744b/mi] 101cal
4) 0.08m - 46(9:10/m) 175/178bpm [1604b/mi] 7cal
10:04 9:36 10:12 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:18 115 97-136 1184 178 170-186 5/0
0.25 2:37 1:20 10:42 144 137-149 1540 175 166-180 6/1
0.38 3:47 1:10 9:19 144 140-148 1341 173 166-180 2/3
0.50 4:53 1:06 8:49 148 144-151 1305 175 166-182 0/14
0.63 6:08 1:15 10:00 155 150-162 1550 174 166-180 2/4
0.75 7:27 1:18 10:28 172 164-176 1799 174 168-182 11/0
0.88 8:42 1:15 9:59 162 151-171 1617 168 162-176 0/11
1.00 10:04 1:22 10:57 153 147-170 1674 170 160-176 0/9
1.13 11:22 1:18 10:23 171 168-175 1775 174 170-180 7/1
1.25 12:38 1:17 10:14 173 168-176 1770 173 170-178 5/0
1.38 13:49 1:10 9:23 174 172-179 1632 179 174-190 6/0
1.50 15:01 1:12 9:39 177 174-181 1709 173 170-178 4/3
1.63 16:16 1:14 9:56 175 173-178 1738 174 164-180 5/1
1.75 17:26 1:10 9:24 176 173-179 1653 174 168-182 4/4
1.88 18:30 1:04 8:29 173 172-177 1468 176 168-190 0/12
2.00 19:40 1:11 9:27 174 171-177 1643 176 172-182 3/9
2.13 20:59 1:19 10:29 176 172-180 1846 173 170-176 9/0
2.25 22:05 1:06 8:49 174 168-178 1534 172 166-176 1/9
2.38 23:30 1:25 11:21 160 156-167 1816 170 152-176 0/12
2.50 24:45 1:14 9:54 170 165-175 1684 175 170-182 8/2
2.63 26:02 1:17 10:20 175 171-180 1807 171 168-174 8/0
2.75 27:20 1:17 10:20 173 170-176 1787 172 170-176 6/0
2.88 28:35 1:16 10:05 169 165-174 1703 176 172-182 3/4
3.00 29:52 1:17 10:12 173 171-175 1765 172 170-176 6/0
3.08 30:39 47 9:26 175 174-178 1649 174 172-178 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.0% 10:10
    16 3.0% 10:13
    14 4.2% 10:24
    14 4.4% 10:11
    10 3.0% 10:00

  • Cadence Distribution

    173 avge / 190 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 3.1 30:38 9:56
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 47.43% More
    800m 4:33 9:10 48.97% More
    1km 5:46 9:16 50.31% More
    Mile 9:26 9:26 52.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 52.74
    5km 30:56 9:57 54.77
    5M 51:13 10:15 53.55
    10km 1:04:30 10:23 52.94
    10M 1:46:48 10:41 52.80
    Half 2:22:12 10:51 52.53
    20M 3:42:40 11:08 51.66
    Mara 4:56:28 11:19 50.81

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