You can still access the old version of this page.

Sat 29th Oct 2022 at 9:00am by MikeC

Run > General
  • Time
    23:38
  • Miles
    3.13
  • Min/mi
    7:33
  • Pacing
    92.6%
  • WAVA
    75.33
  • Stride(cm)
    112
  • Cals
    334
  • Cadence
    191
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1182
  • Asc(m)
    165
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:29(4:29/km) 144/154bpm [646b/km] 58cal 13.37/15.35kmph
2) 1km - 4:42(4:42/km) 155/158bpm [728b/km] 67cal 12.78/13.54kmph
3) 1km - 4:51(4:51/km) 159/164bpm [771b/km] 70cal 12.37/13.77kmph
4) 1km - 4:50(4:50/km) 161/166bpm [778b/km] 71cal 12.41/13.74kmph
5) 1km - 4:35(4:35/km) 164/167bpm [751b/km] 66cal 13.1/14.08kmph
6) 0.04km - 11(4:53/km) 159/161bpm [776b/km] 2cal 12.29/13.33kmph
4:29 4:42 4:51 4:50 4:35 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:14 126 93-141 912 191 94-198 18/2
0.25 1:44 50 6:41 144 140-146 964 192 190-196 6/23
0.38 2:38 53 7:05 147 145-149 1041 192 188-194 7/6
0.50 3:31 53 7:04 150 148-151 1061 193 190-196 4/6
0.63 4:31 1:00 8:03 151 149-154 1216 190 188-192 8/8
0.75 5:29 58 7:46 151 149-153 1172 190 188-194 4/6
0.88 6:31 1:02 8:18 156 153-158 1294 187 186-190 5/5
1.00 7:24 52 6:59 157 154-158 1096 190 188-192 28/6
1.13 8:21 57 7:36 155 154-157 1179 190 188-192 4/21
1.25 9:14 53 7:02 153 151-154 1077 190 184-198 9/9
1.38 10:11 57 7:36 154 152-155 1171 190 190-192 6/6
1.50 11:11 1:00 8:04 156 154-158 1258 190 188-194 3/7
1.63 12:13 1:02 8:18 160 157-164 1327 189 186-194 9/3
1.75 13:12 58 7:47 163 162-164 1268 188 186-190 20/3
1.88 14:06 54 7:12 161 159-164 1159 189 188-192 10/34
2.00 15:00 55 7:18 160 158-161 1169 191 188-192 11/3
2.13 15:54 53 7:06 159 158-161 1128 193 190-196 2/12
2.25 16:53 59 7:54 160 158-162 1263 191 190-192 12/3
2.38 17:54 1:01 8:09 163 162-165 1328 190 188-194 5/7
2.50 18:58 1:04 8:29 165 163-166 1399 187 186-190 6/7
2.63 19:51 53 7:08 166 166-166 1184 190 188-192 19/2
2.75 20:48 57 7:38 166 164-167 1268 191 190-194 1/23
2.88 21:42 54 7:12 164 163-165 1181 192 190-196 14/6
3.00 22:38 56 7:26 163 161-164 1211 193 192-196 5/7
3.13 23:36 57 7:40 161 158-165 1234 195 186-202 15/6
3.13 23:38 2 8:14 157 155-158 1293 194 188-200 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 13.6% 7:29
    28 14.9% 7:10
    22 8.6% 7:09
    20 7.2% 7:30
    13 7.3% 7:00
    13 7.6% 7:09

  • Cadence Distribution

    191 avge / 202 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 60.13% More
    800m 3:26 6:55 68.09% More
    1km 4:25 7:07 68.99% More
    Mile 7:21 7:21 70.34% More
    5k 23:24 7:32 75.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 73.02
    5km 23:27 7:33 75.29
    5M 38:45 7:45 74.46
    10km 48:44 7:51 74.13
    10M 1:20:33 8:03 74.47
    Half 1:47:07 8:11 73.72
    20M 2:47:25 8:22 74.74
    Mara 3:42:38 8:30 74.94
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,343 Fetchies!
Already a Fetchie? Sign in here