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Sat 29th Oct 2022 at 9:04am by Looby Loo

Run > parkrun
  • Time
    30:06
  • Miles
    3.21
  • Min/mi
    9:23
  • Pacing
    93.3%
  • WAVA
    62.69
  • Stride(cm)
    92
  • Cals
    230
  • Cadence
    186
  • BPM
    156
  • %MHR
    91
  • B/mi
    1460
  • Asc(m)
    97
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 154/175bpm [1456b/mi] 74cal 6.35/6.95mph
2) 1m - 9:26(9:26/m) 170/183bpm [1603b/mi] 81cal 6.36/6.74mph
3) 1m - 9:31(9:31/m) 150/165bpm [1428b/mi] 64cal 6.3/6.53mph
4) 0.21m - 1:43(8:12/m) 150/153bpm [1229b/mi] 11cal 7.32/7.43mph

Shame I was long as ran well ( for me)
9:27 9:26 9:31 1:43
Mrs Jigs (Luverlylegs)
Ooh, that was long! Nice pace though x
Looby Loo
Thanks x

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:39 138 92-166 1471 182 116-190 3/0
0.25 2:27 1:07 8:59 152 143-159 1364 184 180-188 4/1
0.38 3:36 1:08 9:07 146 131-157 1330 188 186-190 2/1
0.50 4:44 1:08 9:07 155 151-159 1413 188 186-188 3/4
0.63 5:57 1:13 9:45 155 152-160 1512 186 184-188 4/2
0.75 7:06 1:09 9:15 162 154-170 1497 187 184-192 4/8
0.88 8:16 1:09 9:14 165 160-173 1524 189 186-190 9/9
1.00 9:26 1:11 9:26 169 166-173 1595 187 184-190 3/2
1.13 10:37 1:10 9:24 175 165-183 1644 187 182-190 7/5
1.25 11:46 1:09 9:10 174 169-179 1594 188 186-190 6/15
1.38 12:54 1:08 9:08 169 167-173 1542 187 182-190 10/3
1.50 14:07 1:13 9:46 168 165-171 1641 186 182-188 2/10
1.63 15:20 1:13 9:44 166 155-174 1614 186 184-188 8/5
1.75 16:28 1:08 9:00 166 160-169 1494 189 186-192 10/1
1.88 17:38 1:10 9:23 169 167-171 1586 188 186-190 4/9
2.00 18:52 1:14 9:51 166 144-176 1636 183 180-188 6/8
2.13 20:02 1:10 9:16 156 147-164 1447 186 182-192 2/2
2.25 21:12 1:11 9:25 156 149-164 1468 186 182-192 2/9
2.38 22:27 1:15 9:58 152 146-154 1514 183 180-186 4/4
2.50 23:40 1:13 9:44 142 135-147 1382 185 182-188 9/3
2.63 24:48 1:08 9:08 146 143-150 1333 187 182-190 2/9
2.75 25:59 1:10 9:23 149 145-154 1399 188 184-192 12/4
2.88 27:13 1:14 9:55 148 146-150 1468 185 184-188 6/7
3.00 28:23 1:10 9:18 154 148-158 1432 186 180-192 4/12
3.13 29:25 1:02 8:18 150 148-152 1245 192 190-194 6/4
3.21 30:06 41 8:08 150 147-152 1219 192 180-198 1/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.1% 9:22
    11 9.2% 9:34

  • Cadence Distribution

    186 avge / 198 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 3.2 30:05 9:23
    Walk 0.1 116 0 1 5:35:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 51.57% More
    800m 4:27 8:57 54.62% More
    1km 5:38 9:04 55.86% More
    Mile 9:14 9:14 57.00% More
    5k 28:58 9:19 62.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 62.76
    5km 29:03 9:21 62.79
    5M 48:55 9:47 60.35
    10km 1:02:04 9:59 59.21
    10M 1:44:34 10:27 58.18
    Half 2:20:34 10:44 57.41
    20M 3:43:29 11:10 55.67
    Mara 5:00:26 11:28 54.26

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