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Sun 25th Sep 2022 at 10:05am by ptr_runner

Run > Race
  • Time
    3:59:11
  • Miles
    26.74
  • Min/mi
    8:57
  • Pacing
    90.1%
  • WAVA
    51.61
  • Stride(cm)
    109
  • Cadence
    164
  • BPM
    160
  • %MHR
    83.4
  • B/mi
    1433
  • Asc(m)
    185
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 131/142bpm [749b/km] 169/184rpm
2) 1km - 5:29(5:29/km) 145/152bpm [794b/km] 166/168rpm
3) 1km - 5:19(5:19/km) 151/158bpm [800b/km] 165/168rpm
4) 1km - 5:32(5:32/km) 149/158bpm [826b/km] 163/166rpm
5) 1km - 5:34(5:34/km) 148/154bpm [824b/km] 163/166rpm
6) 1km - 5:40(5:40/km) 150/157bpm [848b/km] 162/164rpm
7) 1km - 5:31(5:31/km) 151/155bpm [833b/km] 163/166rpm
8) 1km - 5:27(5:27/km) 153/161bpm [834b/km] 163/170rpm
9) 1km - 5:34(5:34/km) 152/156bpm [846b/km] 163/168rpm
10) 1km - 5:36(5:36/km) 152/156bpm [849b/km] 162/164rpm
11) 1km - 5:23(5:23/km) 150/158bpm [808b/km] 164/168rpm
12) 1km - 5:33(5:33/km) 154/157bpm [852b/km] 163/166rpm
13) 1km - 5:32(5:32/km) 151/155bpm [838b/km] 162/164rpm
14) 1km - 5:33(5:33/km) 153/156bpm [848b/km] 162/164rpm
15) 1km - 5:42(5:42/km) 154/162bpm [878b/km] 162/164rpm
16) 1km - 6:18(6:18/km) 159/168bpm [1005b/km] 160/182rpm
17) 1km - 5:22(5:22/km) 157/161bpm [845b/km] 162/166rpm
18) 1km - 5:40(5:40/km) 158/163bpm [893b/km] 163/166rpm
19) 1km - 5:43(5:43/km) 157/159bpm [899b/km] 163/166rpm
20) 1km - 5:24(5:24/km) 160/164bpm [864b/km] 164/166rpm
21) 1km - 5:33(5:33/km) 161/164bpm [895b/km] 163/166rpm
22) 1km - 5:38(5:38/km) 163/166bpm [918b/km] 163/166rpm
23) 1km - 5:44(5:44/km) 163/166bpm [935b/km] 163/166rpm
24) 1km - 5:45(5:45/km) 163/167bpm [938b/km] 164/174rpm
25) 1km - 5:26(5:26/km) 167/173bpm [907b/km] 166/170rpm
26) 1km - 5:49(5:49/km) 167/171bpm [973b/km] 164/168rpm
27) 1km - 5:33(5:33/km) 164/170bpm [909b/km] 166/168rpm
28) 1km - 5:44(5:44/km) 168/171bpm [961b/km] 165/168rpm
29) 1km - 5:37(5:37/km) 167/171bpm [936b/km] 164/178rpm
30) 1km - 5:37(5:37/km) 167/170bpm [940b/km] 166/168rpm
31) 1km - 5:34(5:34/km) 168/171bpm [938b/km] 168/176rpm
32) 1km - 5:29(5:29/km) 170/172bpm [930b/km] 166/170rpm
33) 1km - 5:29(5:29/km) 169/172bpm [925b/km] 166/176rpm
34) 1km - 5:25(5:25/km) 169/174bpm [917b/km] 167/170rpm
35) 1km - 5:35(5:35/km) 170/173bpm [950b/km] 167/172rpm
36) 1km - 5:12(5:12/km) 170/176bpm [887b/km] 166/168rpm
37) 1km - 5:30(5:30/km) 167/172bpm [918b/km] 166/170rpm
38) 1km - 5:35(5:35/km) 168/172bpm [937b/km] 166/168rpm
39) 1km - 5:36(5:36/km) 169/172bpm [946b/km] 166/168rpm
40) 1km - 5:25(5:25/km) 169/172bpm [916b/km] 166/168rpm
41) 1km - 5:50(5:50/km) 170/172bpm [989b/km] 166/172rpm
42) 1km - 5:23(5:23/km) 172/175bpm [925b/km] 167/170rpm
43) 1km - 4:57(4:57/km) 178/183bpm [879b/km] 170/178rpm
44) 0.04km - 10(4:07/km) 183/184bpm [753b/km] 169/170rpm
5:43 5:29 5:19 5:32 5:34 5:40 5:31 5:27 5:34 5:36 5:23 5:33 5:32 5:33 5:42 6:18 5:22 5:40 5:43 5:24 5:33 5:38 5:44 5:45 5:26 5:49 5:33 5:44 5:37 5:37 5:34 5:29 5:29 5:25 5:35 5:12 5:30 5:35 5:36 5:25 5:50 5:23 4:57 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:59 8:59 8:59 135 108-148 1214 168 164-184 3/2
2.00 17:41 8:42 8:42 150 71-158 1304 165 162-168 5/3
3.00 26:38 8:57 8:57 148 142-155 1326 163 162-166 10/12
4.00 35:46 9:07 9:07 150 145-157 1368 162 160-166 13/10
5.00 44:26 8:41 8:41 152 146-161 1320 163 162-170 10/12
6.00 53:25 8:58 8:58 152 148-156 1364 162 160-168 7/5
7.00 1:02:15 8:50 8:50 151 68-158 1334 163 162-168 5/6
8.00 1:11:09 8:54 8:54 153 147-157 1362 163 160-166 6/5
9.00 1:20:11 9:02 9:02 153 69-160 1381 162 160-164 11/12
10.00 1:29:53 9:42 9:42 158 141-168 1532 161 110-182 8/6
11.00 1:38:45 8:52 8:52 157 153-163 1393 162 160-166 6/5
12.00 1:47:48 9:03 9:03 158 153-163 1429 163 162-166 4/7
13.00 1:56:40 8:52 8:52 161 157-164 1428 163 160-166 8/11
14.00 2:05:47 9:07 9:07 163 160-166 1487 163 160-166 11/8
15.00 2:14:59 9:12 9:12 163 159-167 1500 163 160-174 6/3
16.00 2:24:03 9:04 9:04 167 69-173 1514 165 132-170 9/4
17.00 2:33:05 9:02 9:02 165 70-170 1490 166 164-168 9/10
18.00 2:42:14 9:08 9:08 167 162-171 1526 165 130-178 11/3
19.00 2:51:10 8:57 8:57 168 164-171 1503 167 164-176 3/9
20.00 3:00:06 8:56 8:56 169 166-172 1508 167 164-170 7/4
21.00 3:08:52 8:46 8:46 169 166-174 1482 166 138-176 1/11
22.00 3:17:47 8:55 8:55 170 168-176 1515 167 164-172 5/5
23.00 3:26:14 8:27 8:27 168 71-172 1420 166 128-170 5/5
24.00 3:35:19 9:06 9:06 168 164-172 1528 166 164-168 3/4
25.00 3:44:07 8:48 8:48 169 165-172 1486 166 164-168 4/5
26.00 3:53:15 9:08 9:08 171 168-174 1563 167 164-172 5/5
26.74 3:59:11 5:56 7:58 177 172-184 1410 170 166-178 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 184 max Delete HR Trace

  • Cadence Distribution

    164 avge / 184 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 164 26.7 3:58:20 8:55
    Walk 0.3 123 0 38 15:45
    Still 0.1 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 38.49% More
    800m 3:52 7:47 43.59% More
    1km 4:54 7:54 45.34% More
    Mile 8:14 8:14 46.99% More
    5k 27:08 8:44 47.39% More
    5 miles 44:19 8:52 47.63% More
    10k 55:06 8:52 47.98% More
    10 miles 1:29:38 8:58 48.29% More
    Half 1:57:29 8:58 48.94% More
    20 miles 2:59:47 8:59 49.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 52.45
    5km 24:30 7:53 52.50
    5M 40:32 8:06 52.08
    10km 51:01 8:13 51.83
    10M 1:24:26 8:27 51.26
    Half 1:52:23 8:35 50.75
    20M 2:55:53 8:48 51.03
    Mara 3:54:04 8:56 51.48
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