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Sat 22nd Oct 2022 at 9:31am by DavieO

Run > parkrun
  • breezy
  • Time
    23:07
  • Miles
    3.11
  • Min/mi
    7:26
  • Pacing
    92.5%
  • WAVA
    62.81
  • Stride(cm)
    123
  • Cals
    358
  • Cadence
    176
  • BPM
    175
  • %MHR
    102.1
  • B/mi
    1297
  • Asc(m)
    131
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 171/180bpm [1201b/mi] 103cal
2) 1m - 7:31(7:31/m) 178/185bpm [1339b/mi] 119cal
3) 1m - 7:47(7:47/m) 179/187bpm [1392b/mi] 123cal
4) 0.11m - 47(7:00/m) 181/184bpm [1268b/mi] 13cal

Drumpellier Parkrun No.91
Parkrun time:23:06
Position: 17/103.

3rd run since the 2 month lay off due to Covid.
7:01 7:31 7:47 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:43 128 100-154 732 188 162-192 0/3
0.25 1:28 45 6:04 168 157-177 1019 187 182-194 0/6
0.38 2:19 50 6:43 177 177-178 1188 181 178-182 7/1
0.50 3:15 57 7:33 177 176-178 1337 179 176-186 3/4
0.63 4:11 56 7:26 176 175-177 1309 178 176-180 3/16
0.75 5:07 55 7:24 175 173-176 1294 177 176-178 3/7
0.88 6:04 57 7:37 176 173-178 1342 175 174-180 9/2
1.00 6:59 55 7:19 178 177-180 1303 176 174-182 7/2
1.13 7:54 55 7:22 177 174-179 1303 176 174-178 4/11
1.25 8:49 55 7:23 180 178-185 1328 175 172-178 14/6
1.38 9:45 56 7:27 177 172-181 1318 175 172-178 5/2
1.50 10:40 55 7:23 177 176-178 1307 174 172-174 2/12
1.63 11:36 56 7:28 178 176-179 1329 176 172-184 4/2
1.75 12:32 56 7:28 178 177-179 1329 175 172-178 12/3
1.88 13:30 58 7:42 179 178-181 1378 174 172-178 3/2
2.00 14:30 1:00 8:01 180 179-181 1443 176 174-182 5/22
2.13 15:29 58 7:47 180 179-181 1401 175 172-176 2/4
2.25 16:28 59 7:50 181 179-182 1418 173 172-174 9/6
2.38 17:27 1:00 7:57 180 179-181 1430 174 172-182 11/1
2.50 18:24 57 7:38 178 176-179 1359 173 170-176 2/6
2.63 19:23 59 7:52 180 176-186 1415 174 170-178 16/6
2.75 20:23 1:00 8:01 179 178-179 1435 172 170-176 5/10
2.88 21:21 58 7:41 178 177-179 1367 173 170-174 8/8
3.00 22:16 55 7:23 180 178-181 1328 175 172-178 2/2
3.11 23:04 48 7:11 181 178-184 1300 179 174-184 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 8.6% 7:58
    14 11.3% 7:21
    14 7.8% 7:27
    10 7.4% 8:10

  • Cadence Distribution

    176 avge / 194 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 55.99% More
    800m 3:13 6:29 59.62% More
    1km 4:10 6:42 60.62% More
    Mile 6:59 6:59 62.22% More
    5k 23:02 7:25 62.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 67.15
    5km 23:05 7:26 62.77
    5M 39:24 7:53 59.91
    10km 50:17 8:06 58.59
    10M 1:25:49 8:35 56.34
    Half 1:56:13 8:52 54.88
    20M 3:06:54 9:21 53.34
    Mara 4:13:06 9:40 52.63
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