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Sat 22nd Oct 2022 at 9:01am by dobbers

Run > General
  • Time
    27:55
  • Miles
    3.12
  • Min/mi
    8:57
  • Pacing
    93.9%
  • WAVA
    54.61
  • Stride(cm)
    114
  • Cals
    440
  • Cadence
    157
  • BPM
    154
  • %MHR
    85.7
  • B/mi
    1380
  • Asc(m)
    128
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:37(9:02/m) 139/163bpm [1256b/mi] 80cal
2) 0.62m - 5:24(8:42/m) 152/163bpm [1322b/mi] 85cal
3) 0.62m - 5:29(8:50/m) 158/167bpm [1396b/mi] 89cal
4) 0.62m - 5:40(9:07/m) 161/169bpm [1468b/mi] 91cal
5) 0.62m - 5:40(9:08/m) 166/173bpm [1515b/mi] 94cal
6) 0.01m - 4(8:12/m) 165/165bpm [1352b/mi] 1cal
5:37 5:24 5:29 5:40 5:40 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:06 114 86-135 1151 156 152-158 0/3
0.25 2:20 1:04 8:31 139 136-140 1184 156 154-158 3/5
0.38 3:24 1:05 8:38 136 133-137 1175 156 156-158 5/1
0.50 4:35 1:10 9:24 148 138-157 1391 159 156-162 2/9
0.63 5:39 1:04 8:30 160 158-163 1360 159 156-162 8/1
0.75 6:45 1:06 8:51 156 150-157 1382 157 152-158 5/1
0.88 7:46 1:01 8:05 146 143-149 1180 157 156-160 11/13
1.00 8:52 1:07 8:54 146 143-150 1300 156 154-158 3/8
1.13 9:58 1:06 8:47 152 150-155 1336 156 154-158 2/6
1.25 11:04 1:06 8:44 159 156-163 1389 157 152-160 9/6
1.38 12:11 1:07 8:58 160 158-164 1433 157 156-158 2/8
1.50 13:20 1:09 9:11 164 161-167 1506 158 152-160 9/2
1.63 14:24 1:04 8:33 157 151-164 1342 157 156-158 9/5
1.75 15:29 1:05 8:39 151 147-155 1305 156 156-158 10/13
1.88 16:37 1:08 9:02 157 155-158 1418 156 154-158 1/7
2.00 17:45 1:09 9:08 160 158-163 1461 156 152-158 3/5
2.13 18:53 1:08 9:05 159 156-163 1444 157 156-160 7/7
2.25 20:06 1:12 9:40 167 165-169 1613 158 154-160 8/2
2.38 21:12 1:06 8:47 160 153-166 1406 156 156-156 2/6
2.50 22:17 1:06 8:46 156 153-159 1368 156 156-158 10/12
2.63 23:26 1:08 9:06 160 158-163 1457 156 154-156 2/5
2.75 24:32 1:07 8:53 164 159-166 1457 157 152-160 6/4
2.88 25:41 1:09 9:10 166 164-169 1521 157 156-160 3/6
3.00 26:53 1:12 9:33 172 170-173 1643 158 154-160 13/5
3.12 27:55 1:02 8:58 167 165-171 1498 157 156-158 17/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 12.1% 9:06
    12 3.4% 8:48
    12 6.4% 9:43

  • Cadence Distribution

    157 avge / 162 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 41.57% More
    800m 4:14 8:31 47.79% More
    1km 5:19 8:33 50.09% More
    Mile 8:40 8:40 52.92% More
    5k 27:43 8:55 54.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 54.97
    5km 27:48 8:57 54.72
    5M 46:01 9:12 53.96
    10km 57:57 9:20 53.53
    10M 1:35:57 9:36 53.12
    Half 2:07:45 9:45 52.67
    20M 3:20:03 10:00 52.65
    Mara 4:26:21 10:10 52.89
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