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Sun 16th Oct 2022 at 11:02am by milemonster

Run > Race
  • Time
    26:56
  • Miles
    5.17
  • Min/mi
    5:13
  • Pacing
    94.5%
  • WAVA
    86.31
  • Stride(cm)
    156
  • Cals
    407
  • Cadence
    198
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    809
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:20(5:20/m) 150/159bpm [799b/mi] 78cal 11.26/14.99mph
2) 1m - 5:17(5:17/m) 156/162bpm [825b/mi] 82cal 11.35/11.56mph
3) 1m - 5:12(5:12/m) 157/167bpm [816b/mi] 80cal 11.55/12.88mph
4) 1m - 5:06(5:06/m) 158/166bpm [806b/mi] 78cal 11.76/12.25mph
5) 1m - 5:14(5:14/m) 155/160bpm [811b/mi] 77cal 11.46/11.71mph
6) 0.17m - 47(4:44/m) 161/165bpm [763b/mi] 12cal 12.66/14.76mph
5:20 5:17 5:12 5:06 5:14 47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:16 1:16 5:06 142 124-152 724 200 148-208 7/5
0.50 2:35 1:18 5:13 154 150-159 804 200 196-204 6/7
0.75 3:55 1:20 5:21 152 149-157 814 197 194-200 5/5
1.00 5:19 1:24 5:35 152 148-156 849 195 190-198 7/5
1.25 6:38 1:19 5:15 157 153-161 823 198 192-202 4/5
1.50 7:57 1:19 5:16 156 151-160 822 196 182-204 5/4
1.75 9:16 1:20 5:19 155 151-159 824 197 194-200 4/4
2.00 10:36 1:20 5:20 158 156-162 842 197 186-202 5/5
2.25 11:56 1:20 5:18 158 155-160 838 197 194-202 8/5
2.50 13:14 1:18 5:14 158 154-162 826 199 194-206 4/8
2.75 14:34 1:19 5:17 152 149-155 803 199 196-206 7/4
3.00 15:48 1:14 4:58 161 152-167 799 199 196-204 5/5
3.25 17:03 1:15 5:00 162 159-166 810 198 196-206 9/5
3.50 18:20 1:17 5:08 157 152-162 806 197 194-200 7/9
3.75 19:37 1:17 5:07 155 152-159 793 198 188-202 5/6
4.00 20:54 1:17 5:10 156 152-159 805 195 188-200 6/6
4.25 22:12 1:18 5:10 156 151-160 807 196 182-204 6/7
4.50 23:32 1:20 5:20 156 152-158 833 197 194-202 6/7
4.75 24:50 1:19 5:15 154 150-158 808 197 194-206 9/9
5.00 26:08 1:18 5:11 153 149-158 792 198 194-206 4/5
5.17 26:56 48 4:49 161 156-165 774 204 198-216 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 167 max Delete HR Trace

  • Cadence Distribution

    198 avge / 216 max Stride Length: 156cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 197 5.2 26:54 5:12
    Walk 0.1 148 0 1 25:17
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:11 4:47 66.24% More
    800m 2:27 4:56 74.26% More
    1km 3:06 5:00 77.08% More
    Mile 5:01 5:01 82.00% More
    5k 16:01 5:09 86.37% More
    5 miles 26:06 5:13 86.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:43 4:43 87.36
    5km 15:42 5:03 88.11
    5M 26:00 5:12 86.52
    10km 32:44 5:16 85.70
    10M 54:12 5:25 84.83
    Half 1:12:10 5:31 83.99
    20M 1:53:00 5:39 83.74
    Mara 2:30:27 5:45 83.98

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