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Sun 16th Oct 2022 at 9:02am by MikeC

Run > General
  • Time
    1:21:09
  • Miles
    9.97
  • Min/mi
    8:08
  • Pacing
    94.1%
  • WAVA
    73.71
  • Stride(cm)
    104
  • Cals
    1078
  • Cadence
    191
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1199
  • Asc(m)
    438
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:52(4:52/km) 134/140bpm [652b/km] 61cal 12.33/12.93kmph
2) 1km - 4:58(4:58/km) 141/145bpm [701b/km] 68cal 12.07/12.53kmph
3) 1km - 4:50(4:50/km) 144/148bpm [697b/km] 67cal 12.39/12.8kmph
4) 1km - 4:58(4:58/km) 144/148bpm [716b/km] 69cal 12.06/12.33kmph
5) 1km - 5:08(5:08/km) 145/151bpm [744b/km] 70cal 11.69/12.87kmph
6) 1km - 5:07(5:07/km) 145/151bpm [742b/km] 68cal 11.73/12.6kmph
7) 1km - 4:54(4:54/km) 148/152bpm [725b/km] 66cal 12.25/12.9kmph
8) 1km - 5:03(5:03/km) 149/151bpm [752b/km] 69cal 11.89/12.33kmph
9) 1km - 4:58(4:58/km) 149/154bpm [740b/km] 66cal 12.09/12.66kmph
10) 1km - 4:59(4:59/km) 150/155bpm [747b/km] 66cal 12.05/12.53kmph
11) 1km - 5:12(5:12/km) 149/154bpm [775b/km] 66cal 11.53/12.09kmph
12) 1km - 5:11(5:11/km) 151/160bpm [783b/km] 67cal 11.57/12.12kmph
13) 1km - 5:06(5:06/km) 150/156bpm [765b/km] 67cal 11.76/12.19kmph
14) 1km - 5:23(5:23/km) 150/155bpm [807b/km] 69cal 11.15/12.09kmph
15) 1km - 5:09(5:09/km) 152/158bpm [782b/km] 68cal 11.67/11.96kmph
16) 1km - 5:05(5:05/km) 154/163bpm [782b/km] 68cal 11.82/12.29kmph
17) 0.05km - 16(5:20/km) 157/159bpm [838b/km] 3cal 11.24/12.19kmph
4:52 4:58 4:50 4:58 5:08 5:07 4:54 5:03 4:58 4:59 5:12 5:11 5:06 5:23 5:09 5:05 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:56 3:56 7:51 134 104-140 1053 187 176-192 37/46
1.00 7:52 3:56 7:52 139 134-142 1094 189 188-194 44/34
1.50 11:49 3:57 7:54 142 139-145 1123 190 186-194 40/30
2.00 15:45 3:55 7:51 145 143-148 1138 192 188-196 27/33
2.50 19:45 4:01 8:02 144 142-148 1156 191 188-194 35/39
3.00 23:53 4:07 8:15 144 142-149 1188 190 178-194 51/46
3.50 28:01 4:08 8:16 145 142-151 1199 191 180-196 44/54
4.00 31:59 3:58 7:57 147 143-151 1168 193 190-196 38/35
4.50 36:01 4:01 8:03 149 145-152 1199 192 190-196 34/24
5.00 40:04 4:04 8:07 149 147-151 1210 192 188-196 37/37
5.50 44:03 3:59 7:57 149 147-154 1185 193 190-198 29/34
6.00 48:04 4:01 8:02 150 147-155 1204 192 186-196 36/37
6.50 52:12 4:08 8:16 149 143-154 1232 191 188-196 34/35
7.00 56:18 4:06 8:12 150 145-154 1230 190 188-196 47/44
7.50 1:00:30 4:12 8:25 151 147-160 1270 190 188-194 50/64
8.00 1:04:38 4:07 8:15 151 148-156 1245 190 188-196 43/26
8.50 1:09:00 4:22 8:44 150 144-155 1310 189 178-194 38/54
9.00 1:13:08 4:08 8:16 152 148-158 1257 191 188-194 41/36
9.50 1:17:19 4:11 8:23 152 150-155 1273 190 188-194 45/42
9.97 1:21:09 3:50 8:06 155 150-163 1255 193 184-198 71/59

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 8.4% 8:53
    12 7.9% 8:05
    11 3.5% 7:48
    10 2.5% 8:06

  • Cadence Distribution

    191 avge / 198 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 52.81% More
    800m 3:51 7:45 60.77% More
    1km 4:49 7:45 63.39% More
    Mile 7:51 7:51 65.82% More
    5k 24:46 7:58 71.27% More
    5 miles 40:03 8:01 72.06% More
    10k 49:46 8:01 72.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 72.17
    5km 23:42 7:38 74.50
    5M 39:10 7:50 73.67
    10km 49:16 7:56 73.33
    10M 1:21:24 8:08 73.70
    Half 1:48:15 8:16 72.95
    20M 2:49:13 8:28 73.95
    Mara 3:45:01 8:35 74.14
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