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Sun 16th Oct 2022 at 10:00am by tipsku

Run > Race
  • Amazing
  • breezy
  • warm
  • Time
    1:41:28
  • Miles
    13.10
  • Min/mi
    7:45
  • Pacing
    95.6%
  • WAVA
    64.91
  • Stride(cm)
    113
  • Cals
    1075
  • Cadence
    185
  • BPM
    172
  • %MHR
    93.4
  • B/mi
    1331
  • Asc(m)
    85
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Leipziger Halbmarathon am Völki
Unexpectedly fast race for me; I thought I could maybe do about 1:45 if my muscles don't go on strike. The first km in 4:43 didn't feel very hard so I decided that I was going for it based on power. 185 +/-5 was my target range, I managed to stick to that mostly but towards the end, my legs got heavy. Still finished under 1:42 so well below my optimistic target. Really happy with that; fastest HM in 4 years (twice under 1:40 in 2018 in spring). And that sleep deprived as I couldn't sleep long, was wide awake at 6 am. Looking good for a sub 1:40 next spring and then 3:30 in the marathon. Bring it on!

Split Summary
===
1) 0.62m - 4:44(7:37/m) 156/162bpm [1188b/mi] 47cal
2) 0.62m - 4:46(7:40/m) 165/169bpm [1264b/mi] 49cal
3) 0.62m - 4:42(7:33/m) 169/172bpm [1277b/mi] 49cal
4) 0.62m - 4:51(7:48/m) 169/172bpm [1318b/mi] 51cal
5) 0.62m - 4:49(7:45/m) 170/173bpm [1317b/mi] 50cal
6) 0.62m - 4:40(7:30/m) 170/172bpm [1275b/mi] 49cal
7) 0.62m - 4:52(7:50/m) 171/174bpm [1340b/mi] 52cal
8) 0.62m - 4:52(7:51/m) 172/175bpm [1349b/mi] 52cal
9) 0.62m - 4:47(7:43/m) 172/175bpm [1326b/mi] 51cal
10) 0.62m - 4:58(8:00/m) 173/175bpm [1383b/mi] 53cal
11) 0.62m - 4:53(7:51/m) 173/175bpm [1358b/mi] 52cal
12) 0.62m - 4:55(7:56/m) 173/176bpm [1371b/mi] 53cal
13) 0.62m - 4:40(7:31/m) 174/176bpm [1308b/mi] 50cal
14) 0.62m - 5:10(8:19/m) 174/177bpm [1446b/mi] 55cal
15) 0.62m - 4:51(7:48/m) 173/176bpm [1351b/mi] 51cal
16) 0.62m - 4:49(7:44/m) 175/180bpm [1355b/mi] 51cal
17) 0.62m - 4:57(7:58/m) 175/179bpm [1395b/mi] 53cal
18) 0.62m - 4:49(7:45/m) 176/179bpm [1364b/mi] 52cal
19) 0.62m - 4:54(7:52/m) 175/178bpm [1378b/mi] 52cal
20) 0.62m - 4:53(7:52/m) 176/178bpm [1385b/mi] 53cal
21) 0.6m - 4:37(7:44/m) 177/180bpm [1367b/mi] 50cal
4:44 4:46 4:42 4:51 4:49 4:40 4:52 4:52 4:47 4:58 4:53 4:55 4:40 5:10 4:51 4:49 4:57 4:49 4:54 4:53 4:37
NordRunner
Great running! That secures your promotion in the UTMOST WAVA league too 👏🏻
tipsku
Thank you, Steve NR. I hadn't noticed that there was an UTMOST WAVA league until you mentioned it. This race was a surprise, I didn't think I could run under 1:45 but then it just happened :)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:47 3:47 7:35 155 126-162 1175 189 180-198 8/2
1.00 7:37 3:50 7:39 163 159-167 1247 188 184-194 4/2
1.50 11:27 3:50 7:41 167 165-171 1283 187 184-194 6/5
2.00 15:14 3:47 7:33 170 166-172 1284 187 182-196 4/5
2.50 19:09 3:55 7:50 169 166-172 1325 186 182-194 10/8
3.00 23:04 3:55 7:49 170 166-173 1330 185 182-190 6/9
3.50 26:47 3:44 7:27 170 168-172 1267 185 178-192 2/13
4.00 30:40 3:53 7:46 171 168-174 1328 183 172-190 10/10
4.50 34:31 3:50 7:41 171 169-174 1314 185 180-190 6/7
5.00 38:29 3:58 7:56 172 169-175 1365 184 174-190 9/55
5.50 42:18 3:49 7:39 172 170-175 1315 186 180-192 8/10
6.00 46:13 3:55 7:49 172 170-175 1346 185 182-192 8/5
6.50 50:14 4:01 8:03 173 171-175 1392 184 178-194 12/4
7.00 54:10 3:56 7:52 173 171-175 1360 184 180-188 6/6
7.50 58:09 3:59 7:59 174 171-176 1388 182 170-190 9/7
8.00 1:01:53 3:44 7:28 174 171-176 1299 186 182-192 2/15
8.50 1:05:55 4:02 8:03 174 171-176 1401 183 180-190 11/4
9.00 1:10:01 4:06 8:11 174 170-177 1425 182 178-186 7/8
9.50 1:13:54 3:54 7:48 174 172-176 1356 183 180-192 7/12
10.00 1:17:47 3:52 7:45 175 172-180 1355 184 180-190 5/11
10.50 1:21:45 3:58 7:56 175 172-179 1388 184 180-192 7/4
11.00 1:25:39 3:54 7:48 176 173-179 1374 183 180-188 5/6
11.50 1:29:33 3:55 7:49 176 173-178 1376 183 180-190 5/7
12.00 1:33:31 3:58 7:55 176 173-178 1394 183 180-188 5/8
12.50 1:37:24 3:53 7:46 176 173-178 1367 184 178-192 3/11
13.00 1:41:17 3:53 7:47 177 172-180 1376 182 176-190 12/7
13.02 1:41:28 11 7:30 178 176-179 1336 181 178-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.7% 8:24
    12 1.2% 8:02

  • Cadence Distribution

    185 avge / 198 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 49.31% More
    800m 3:40 7:23 53.43% More
    1km 4:36 7:24 55.55% More
    Mile 7:29 7:29 58.18% More
    5k 23:46 7:39 62.07% More
    5 miles 38:23 7:41 62.71% More
    10k 48:00 7:43 62.67% More
    10 miles 1:17:47 7:47 63.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 65.57
    5km 22:04 7:06 66.83
    5M 36:33 7:19 65.86
    10km 46:01 7:24 65.37
    10M 1:16:13 7:37 64.87
    Half 1:41:28 7:45 64.37
    20M 2:38:54 7:57 64.20
    Mara 3:31:33 8:04 63.74

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