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Sun 16th Oct 2022 at 9:38am by Mandyr

Run > Race
  • Time
    52:30
  • Miles
    6.24
  • Min/mi
    8:25
  • Pacing
    97.1%
  • WAVA
    67.54
  • Stride(cm)
    107
  • Cals
    507
  • Cadence
    179
  • BPM
    173
  • %MHR
    90.5
  • B/mi
    1454
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 156/178bpm [1339b/mi] 73cal
2) 1m - 8:31(8:31/m) 176/185bpm [1499b/mi] 84cal
3) 1m - 8:22(8:22/m) 176/181bpm [1472b/mi] 83cal
4) 1m - 8:24(8:24/m) 178/183bpm [1495b/mi] 83cal
5) 1m - 8:23(8:23/m) 179/185bpm [1500b/mi] 83cal
6) 1m - 8:21(8:21/m) 180/185bpm [1504b/mi] 83cal
7) 0.24m - 1:54(7:51/m) 181/184bpm [1420b/mi] 18cal
8:35 8:31 8:22 8:24 8:23 8:21 1:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:39 129 88-153 1117 181 174-186 1/1
0.50 4:16 2:06 8:24 156 150-160 1311 181 174-186 3/2
0.75 6:24 2:08 8:33 160 153-168 1369 176 172-182 4/0
1.00 8:34 2:10 8:40 174 169-178 1507 178 172-182 1/2
1.25 10:41 2:07 8:28 178 177-179 1507 178 176-182 6/2
1.50 12:52 2:10 8:41 174 171-181 1512 180 176-182 6/2
1.75 14:57 2:06 8:23 174 172-178 1458 179 176-182 3/1
2.00 17:05 2:08 8:32 178 173-185 1519 179 172-182 3/2
2.25 19:10 2:05 8:21 174 170-177 1452 179 174-182 2/1
2.50 21:16 2:06 8:23 175 171-181 1466 175 172-180 4/5
2.75 23:20 2:04 8:15 177 173-180 1460 175 172-178 4/5
3.00 25:27 2:07 8:30 176 173-180 1496 177 174-182 4/5
3.25 27:35 2:07 8:29 178 175-182 1511 180 176-186 4/5
3.50 29:41 2:06 8:24 177 176-180 1486 180 176-186 2/4
3.75 31:46 2:06 8:22 177 176-180 1482 178 174-182 2/3
4.00 33:51 2:05 8:21 179 177-183 1495 182 176-186 2/3
4.25 35:55 2:04 8:15 181 178-183 1493 181 180-184 3/6
4.50 38:04 2:09 8:34 179 177-180 1534 181 178-184 3/2
4.75 40:10 2:06 8:24 178 174-181 1497 180 174-182 1/3
5.00 42:14 2:04 8:18 179 176-185 1485 180 178-184 1/3
5.25 44:21 2:07 8:28 178 175-180 1507 177 174-180 2/5
5.50 46:27 2:06 8:25 179 177-181 1506 177 174-178 4/4
5.75 48:33 2:06 8:23 181 177-184 1517 180 178-182 2/1
6.00 50:35 2:02 8:09 182 178-185 1485 181 180-184 2/6
6.24 52:30 1:55 7:52 181 178-184 1424 182 178-186 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 185 max Delete HR Trace

  • Cadence Distribution

    179 avge / 186 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:53 51.41% More
    800m 3:59 8:01 55.95% More
    1km 5:01 8:04 57.85% More
    Mile 8:13 8:13 60.04% More
    5k 25:52 8:20 66.61% More
    5 miles 41:53 8:23 67.23% More
    10k 52:14 8:24 67.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 65.48
    5km 25:04 8:04 68.76
    5M 41:31 8:18 67.82
    10km 52:16 8:25 67.48
    10M 1:26:33 8:39 67.24
    Half 1:55:14 8:48 66.00
    20M 3:00:27 9:01 66.43
    Mara 4:00:15 9:10 66.15

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