Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Oct 2022 at 2:00pm by DJ Bangey

Run > Race
  • breezy
  • cold
  • Time
    1:07:53
  • Miles
    8.72
  • Min/mi
    7:47
  • Pacing
    78.8%
  • WAVA
    61.81
  • Stride(cm)
    120
  • Cals
    1097
  • Cadence
    172
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1189
  • Asc(m)
    373
  • Hillscore
    33
  • Surface
    Trail

Notes & Comments

Helvellyn - Lakeland Trails 15k

Split Summary
===
1) 1m - 7:01(7:01/m) 151/169bpm [1061b/mi] 130cal
2) 1m - 8:14(8:14/m) 163/167bpm [1341b/mi] 148cal
3) 1m - 8:08(8:08/m) 156/176bpm [1269b/mi] 125cal
4) 1m - 9:41(9:41/m) 149/161bpm [1443b/mi] 137cal
5) 1m - 7:53(7:53/m) 156/167bpm [1230b/mi] 123cal
6) 1m - 9:24(9:24/m) 146/157bpm [1373b/mi] 133cal
7) 1m - 7:02(7:02/m) 147/161bpm [1033b/mi] 119cal
8) 1m - 6:00(6:00/m) 155/165bpm [930b/mi] 103cal
9) 0.72m - 4:29(6:12/m) 160/164bpm [992b/mi] 79cal
7:01 8:14 8:08 9:41 7:53 9:24 7:02 6:00 4:29

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:34 1:34 6:16 131 103-147 822 189 184-202 6/0
0.50 3:19 1:45 6:58 146 140-150 1017 181 174-188 20/2
0.75 5:00 1:42 6:47 162 149-167 1099 179 176-184 22/6
1.00 7:01 2:01 8:02 163 159-169 1310 177 172-184 29/1
1.25 8:59 1:58 7:51 161 153-164 1263 175 172-176 24/1
1.50 10:44 1:45 7:00 163 161-166 1142 176 174-180 28/0
1.75 12:41 1:58 7:51 164 163-165 1288 174 172-178 26/1
2.00 15:15 2:33 10:13 164 161-167 1674 171 164-176 37/0
2.25 17:25 2:11 8:42 162 155-166 1410 167 154-172 10/12
2.50 19:37 2:12 8:47 165 153-176 1449 177 144-210 0/20
2.75 21:39 2:02 8:08 148 136-155 1203 170 158-180 2/12
3.00 23:23 1:44 6:55 145 134-153 1004 167 162-174 0/31
3.25 25:29 2:07 8:26 150 141-155 1265 170 150-178 0/41
3.50 27:56 2:27 9:47 153 148-161 1497 161 146-174 19/6
3.75 31:01 3:05 12:22 146 136-153 1805 165 148-172 21/2
4.00 33:04 2:02 8:09 146 137-153 1191 172 106-196 29/0
4.25 35:07 2:03 8:12 150 141-156 1230 170 158-178 7/13
4.50 37:00 1:54 7:35 157 153-165 1191 169 162-176 0/48
4.75 39:00 1:59 7:57 162 157-167 1288 171 164-176 15/4
5.00 40:57 1:57 7:48 155 145-165 1209 169 162-176 11/23
5.25 43:10 2:13 8:52 144 139-149 1276 166 152-172 8/7
5.50 45:28 2:19 9:14 148 143-156 1368 168 154-180 10/6
5.75 47:46 2:18 9:13 152 146-157 1400 169 160-176 6/19
6.00 50:21 2:35 10:19 141 135-149 1454 169 156-182 23/2
6.25 52:16 1:55 7:41 143 135-151 1099 171 160-178 10/12
6.50 54:11 1:54 7:37 148 143-154 1127 170 160-174 1/22
6.75 55:49 1:39 6:34 153 146-160 1006 172 170-176 15/9
7.00 57:23 1:34 6:15 143 140-150 893 174 168-180 8/16
7.25 58:57 1:35 6:19 152 148-154 959 172 166-176 3/16
7.50 1:00:30 1:32 6:09 153 146-157 941 176 172-180 2/13
7.75 1:02:04 1:34 6:15 155 149-160 969 173 168-178 8/5
8.00 1:03:23 1:19 5:18 160 155-165 847 178 170-184 0/28
8.25 1:04:49 1:26 5:45 157 153-163 903 176 172-184 1/21
8.50 1:06:25 1:36 6:23 161 158-163 1028 173 166-176 3/3
8.72 1:07:53 1:28 6:33 161 157-164 1055 173 168-182 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    164 7.3% 8:21
    44 13.6% 12:50
    18 8.7% 9:28
    18 6.9% 9:48
    16 2.8% 6:32
    15 5.4% 9:57

  • Cadence Distribution

    172 avge / 210 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 173 8.7 1:07:52 7:47
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:13 63.18% More
    800m 2:44 5:31 70.15% More
    1km 3:30 5:37 72.31% More
    Mile 5:51 5:51 74.14% More
    5k 21:20 6:52 67.93% More
    5 miles 37:10 7:26 63.52% More
    10k 48:12 7:45 61.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 63.55
    5km 22:44 7:19 63.74
    5M 37:39 7:32 62.69
    10km 47:24 7:38 62.15
    10M 1:18:29 7:51 61.60
    Half 1:44:30 7:59 61.03
    20M 2:43:39 8:11 60.92
    Mara 3:37:53 8:19 61.14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,085 Fetchies!
Already a Fetchie? Sign in here