Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Oct 2022 at 7:35am by geordieNdog

Run > General
  • Time
    6:10:54
  • Miles
    31.56
  • Min/mi
    11:45
  • Pacing
    60.2%
  • WAVA
    42.44
  • Stride(cm)
    86
  • Cals
    4128
  • Cadence
    159
  • BPM
    134
  • %MHR
    73.4
  • B/mi
    1578
  • Asc(m)
    200
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 132/154bpm [1421b/mi] 126cal
2) 1m - 10:57(10:57/m) 130/165bpm [1423b/mi] 131cal
3) 1m - 10:37(10:37/m) 126/146bpm [1337b/mi] 128cal
4) 1m - 10:31(10:31/m) 126/132bpm [1326b/mi] 128cal
5) 1m - 10:37(10:37/m) 128/134bpm [1359b/mi] 128cal
6) 1m - 15:59(15:59/m) 115/148bpm [1839b/mi] 130cal
7) 1m - 10:37(10:37/m) 134/151bpm [1424b/mi] 131cal
8) 1m - 11:50(11:50/m) 130/149bpm [1538b/mi] 136cal
9) 1m - 10:11(10:11/m) 135/150bpm [1374b/mi] 123cal
10) 1m - 11:08(11:08/m) 132/147bpm [1470b/mi] 128cal
11) 1m - 13:48(13:48/m) 102/140bpm [1407b/mi] 122cal
12) 1m - 18:04(18:05/m) 104/139bpm [1880b/mi] 145cal
13) 1m - 10:38(10:38/m) 131/141bpm [1393b/mi] 136cal
14) 1m - 10:45(10:45/m) 137/155bpm [1472b/mi] 129cal
15) 1m - 9:48(9:48/m) 139/152bpm [1362b/mi] 117cal
16) 1m - 14:23(14:23/m) 122/152bpm [1754b/mi] 122cal
17) 1m - 11:52(11:52/m) 145/165bpm [1721b/mi] 136cal
18) 1m - 11:10(11:10/m) 152/171bpm [1698b/mi] 137cal
19) 1m - 10:35(10:35/m) 164/174bpm [1736b/mi] 156cal
20) 1m - 10:47(10:47/m) 155/172bpm [1672b/mi] 135cal
21) 1m - 17:03(17:03/m) 126/173bpm [2149b/mi] 134cal
22) 1m - 10:39(10:39/m) 143/155bpm [1523b/mi] 129cal
23) 1m - 13:18(13:18/m) 134/154bpm [1782b/mi] 134cal
24) 1m - 11:19(11:19/m) 141/159bpm [1595b/mi] 124cal
25) 1m - 10:16(10:16/m) 149/160bpm [1529b/mi] 133cal
26) 1m - 13:35(13:35/m) 126/158bpm [1712b/mi] 119cal
27) 1m - 11:31(11:31/m) 149/159bpm [1715b/mi] 138cal
28) 1m - 10:27(10:27/m) 147/155bpm [1536b/mi] 133cal
29) 1m - 10:53(10:53/m) 153/175bpm [1665b/mi] 133cal
30) 1m - 10:08(10:08/m) 150/158bpm [1519b/mi] 130cal
31) 1m - 10:56(10:56/m) 146/157bpm [1597b/mi] 126cal
32) 0.56m - 5:46(10:20/m) 149/157bpm [1540b/mi] 71cal
10:46 10:57 10:37 10:31 10:37 15:59 10:37 11:50 10:11 11:08 13:48 18:04 10:38 10:45 9:48 14:23 11:52 11:10 10:35 10:47 17:03 10:39 13:18 11:19 10:16 13:35 11:31 10:27 10:53 10:08 10:56 5:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:46 10:46 10:46 132 111-154 1420 172 162-180 10/11
2.00 21:42 10:57 10:57 130 112-165 1422 165 106-172 7/16
3.00 32:19 10:37 10:37 126 116-146 1337 164 110-172 4/8
4.00 42:50 10:32 10:32 126 119-132 1326 165 160-176 7/6
5.00 53:27 10:37 10:37 128 122-134 1359 165 158-170 8/11
6.00 1:09:26 15:59 15:59 115 85-148 1839 148 94-180 10/10
7.00 1:20:04 10:37 10:37 134 127-151 1424 165 158-172 13/4
8.00 1:31:54 11:50 11:50 130 99-149 1539 154 110-174 25/13
9.00 1:42:04 10:10 10:10 135 99-150 1373 164 118-174 3/24
10.00 1:53:13 11:08 11:08 132 117-147 1470 164 82-178 17/20
11.00 2:07:01 13:48 13:48 102 64-140 1408 143 104-178 15/11
12.00 2:25:05 18:05 18:05 104 69-139 1880 151 86-180 28/10
13.00 2:35:43 10:37 10:37 131 117-141 1392 168 162-176 19/8
14.00 2:46:28 10:45 10:45 137 119-155 1472 162 116-174 14/17
15.00 2:56:16 9:48 9:48 139 126-152 1362 166 162-172 4/23
16.00 3:10:38 14:22 14:22 122 95-152 1753 136 100-180 7/15
17.00 3:22:31 11:54 11:54 145 118-165 1725 154 98-174 14/24
18.00 3:33:40 11:09 11:09 152 121-171 1695 161 108-180 17/20
19.00 3:44:17 10:36 10:36 164 144-174 1740 164 112-176 16/20
20.00 3:55:03 10:46 10:46 155 132-172 1669 164 110-178 32/34
21.00 4:12:06 17:03 17:03 126 89-173 2148 146 90-182 19/19
22.00 4:22:45 10:39 10:39 143 123-155 1524 166 118-178 18/17
23.00 4:36:03 13:18 13:18 134 110-154 1782 146 114-246 24/22
24.00 4:47:22 11:19 11:19 141 111-159 1596 159 110-178 23/28
25.00 4:57:38 10:16 10:16 149 142-160 1529 169 164-176 19/12
26.00 5:11:13 13:35 13:35 126 93-158 1712 146 112-240 11/10
27.00 5:22:44 11:31 11:31 149 131-159 1715 169 102-178 13/12
28.00 5:33:11 10:28 10:28 147 139-155 1538 170 118-178 13/11
29.00 5:44:04 10:53 10:53 153 127-175 1664 168 120-182 13/13
30.00 5:54:12 10:08 10:08 150 138-158 1521 168 118-176 18/18
31.00 6:05:08 10:56 10:56 146 128-157 1595 162 114-184 29/23
31.56 6:10:53 5:45 10:20 149 137-157 1541 168 120-226 9/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.8% 13:57
    14 2.1% 13:03
    11 1.8% 13:59
    11 2.6% 13:26

  • Cadence Distribution

    159 avge / 246 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.8 168 27.6 4:48:40 10:29
    Walk 18.7 120 4 1:09:14 17:18
    Still 3.5 - - 13:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 33.73% More
    800m 4:47 9:38 38.04% More
    1km 6:01 9:41 39.83% More
    Mile 9:47 9:47 42.11% More
    5k 32:15 10:23 42.90% More
    5 miles 52:49 10:34 42.58% More
    10k 1:07:12 10:49 41.75% More
    10 miles 1:52:27 11:15 40.89% More
    Half 2:32:05 11:37 40.18% More
    20 miles 3:55:01 11:45 40.26% More
    Mara 5:11:23 11:53 40.58% More
    50k 6:05:36 11:46 42.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 48.10
    5km 29:31 9:30 46.87
    5M 49:37 9:55 45.34
    10km 1:02:54 10:07 44.60
    10M 1:45:45 10:35 43.48
    Half 2:22:01 10:50 42.68
    20M 3:45:24 11:16 41.98
    Mara 5:02:42 11:33 41.74
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,170 Fetchies!
Already a Fetchie? Sign in here