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Sat 15th Oct 2022 at 9:02am by MadJonny

Run > Race
  • Good
  • Time
    29:00
  • Miles
    3.11
  • Min/mi
    9:19
  • Pacing
    93.5%
  • WAVA
    51.71
  • Stride(cm)
    102
  • Cals
    444
  • Cadence
    169
  • BPM
    164
  • %MHR
    88.8
  • B/mi
    1532
  • Asc(m)
    4
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 156/170bpm [1393b/mi] 129cal
2) 1m - 9:13(9:13/m) 168/173bpm [1549b/mi] 145cal
3) 1m - 9:21(9:21/m) 171/175bpm [1598b/mi] 145cal
4) 0.19m - 1:32(7:58/m) 177/183bpm [1411b/mi] 25cal
8:56 9:13 9:21 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:59 120 92-149 1079 168 158-172 1/1
0.25 2:07 1:00 8:00 154 150-155 1232 172 170-174 1/0
0.38 3:15 1:08 9:02 156 155-158 1408 173 170-174 1/1
0.50 4:21 1:06 8:51 159 157-160 1407 172 170-174 0/1
0.63 5:32 1:10 9:21 160 157-161 1495 171 170-172 1/1
0.75 6:41 1:09 9:16 166 161-170 1538 171 170-172 1/1
0.88 7:46 1:05 8:43 167 166-168 1456 171 170-172 1/0
1.00 8:55 1:09 9:12 167 166-169 1535 170 164-172 1/1
1.13 10:03 1:08 9:05 168 167-169 1526 169 166-172 1/2
1.25 11:17 1:14 9:49 168 164-170 1650 168 166-170 2/1
1.38 12:25 1:08 9:00 168 165-169 1513 169 166-172 1/1
1.50 13:33 1:08 9:05 167 166-168 1517 169 166-172 1/1
1.63 14:41 1:08 9:08 169 166-172 1543 169 166-172 1/1
1.75 15:53 1:11 9:32 169 165-171 1611 170 168-172 0/1
1.88 16:59 1:06 8:46 167 165-168 1465 170 168-172 1/1
2.00 18:09 1:10 9:21 170 167-172 1589 169 166-172 1/1
2.13 19:22 1:13 9:47 169 165-172 1653 168 166-170 1/2
2.25 20:30 1:08 9:08 169 165-174 1543 167 162-170 2/3
2.38 21:44 1:13 9:46 173 171-174 1689 167 164-170 1/1
2.50 22:53 1:09 9:11 172 170-174 1580 169 166-170 0/1
2.63 24:03 1:11 9:27 172 170-173 1626 168 164-170 3/0
2.75 25:15 1:11 9:31 171 168-174 1627 170 168-172 1/1
2.88 26:24 1:09 9:13 172 170-175 1585 170 168-172 2/2
3.00 27:30 1:06 8:45 173 171-173 1515 169 166-170 1/1
3.13 28:34 1:05 8:38 176 174-177 1519 169 166-172 2/1
3.19 29:02 28 6:51 181 177-183 1239 173 172-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 183 max Delete HR Trace

  • Cadence Distribution

    169 avge / 174 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 41.56% More
    800m 4:16 8:34 46.64% More
    1km 5:25 8:43 48.32% More
    Mile 8:53 8:53 50.75% More
    5k 28:14 9:05 52.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 51.68
    5km 28:58 9:19 51.66
    5M 47:58 9:36 50.89
    10km 1:00:24 9:43 50.47
    10M 1:40:01 10:00 50.06
    Half 2:13:10 10:10 49.62
    20M 3:28:32 10:26 49.57
    Mara 4:37:38 10:36 49.79
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