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Sat 15th Oct 2022 at 9:02am by Yorkshire Pie

Run > parkrun

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Time
27:37
Miles
3.04
Min/mi
9:05
Pacing
87.9%
WAVA
55.00
Stride(cm)
97
Cals
330
Cadence
183
BPM
151
%MHR
84
B/mi
1374
Asc(m)
86
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:38(9:04/m) 120/190bpm [1089b/mi] 48cal
2) 0.62m - 6:00(9:39/m) 166/205bpm [1601b/mi] 82cal
3) 0.62m - 5:21(8:36/m) 154/164bpm [1325b/mi] 66cal
4) 0.62m - 5:35(8:59/m) 159/166bpm [1429b/mi] 71cal
5) 0.55m - 5:03(9:09/m) 159/168bpm [1454b/mi] 63cal

5:38 6:00 5:21 5:35 5:03

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	85 74-91	875	185 180-190	6/0
0.25	2:27	1:10	9:20	92 90-95	858	185 178-188	6/1
0.38	3:33	1:06	8:46	105 95-111	920	187 182-192	1/3
0.50	4:37	1:04	8:31	153 110-186	1302	183 178-188	0/12
0.63	5:40	1:03	8:27	187 183-189	1579	188 184-194	1/4
0.75	6:45	1:05	8:38	187 184-190	1614	187 186-188	1/8
0.88	8:07	1:22	10:55	179 158-205	1953	182 174-192	9/0
1.00	9:20	1:13	9:43	149 137-163	1448	182 178-186	6/0
1.13	10:28	1:08	9:08	157 155-160	1433	182 178-184	4/0
1.25	11:39	1:11	9:29	157 153-159	1489	185 178-188	10/0
1.38	12:46	1:07	8:53	153 150-156	1358	187 182-190	1/4
1.50	13:45	59	7:51	149 146-154	1170	185 178-192	0/8
1.63	14:43	59	7:50	154 151-157	1206	187 186-190	0/10
1.75	15:45	1:02	8:12	155 151-157	1272	186 184-188	1/5
1.88	17:04	1:20	10:37	157 150-164	1667	179 174-186	4/6
2.00	18:16	1:11	9:31	163 159-165	1551	182 178-184	9/0
2.13	19:31	1:15	9:59	161 160-162	1607	181 178-184	7/0
2.25	20:37	1:06	8:48	159 155-164	1398	184 178-188	9/2
2.38	21:45	1:08	9:06	154 150-158	1402	183 176-188	0/4
2.50	22:42	57	7:34	152 149-156	1151	183 176-188	0/12
2.63	23:39	57	7:37	154 152-156	1173	185 184-186	1/7
2.75	24:45	1:06	8:51	154 152-157	1363	184 180-188	1/9
2.88	26:07	1:21	10:51	159 151-168	1724	177 172-182	10/0
3.00	27:18	1:12	9:33	164 162-167	1567	182 178-186	8/0
3.04	27:37	19	8:14	163 162-163	1342	184 184-186	2/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
151 avge / 205 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
31	5.4%	10:10
30	4.6%	9:53
21	4.8%	9:57
12	3.8%	10:04

Cadence Distribution
183 avge / 194 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	3	27:36	9:05
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	48.55%	More
800m	4:01	8:05	50.06%	More
1km	5:11	8:21	50.46%	More
Mile	8:52	8:52	50.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	53.51
5km	28:16	9:06	55.00
5M	47:16	9:27	53.68
10km	59:46	9:37	53.14
10M	1:39:55	10:00	52.25
Half	2:13:45	10:13	50.92
20M	3:31:15	10:34	50.59
Mara	4:42:46	10:48	49.97

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Sat 15th Oct 2022 at 9:02am by Yorkshire Pie

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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