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Sat 15th Oct 2022 at 9:04am by Kanajlo

Run > parkrun

  • Time
    25:09
  • Miles
    3.12
  • Min/mi
    8:04
  • Pacing
    91%
  • WAVA
    52.83
  • Stride(cm)
    128
  • Cals
    489
  • Watts
    343
  • Cadence
    156
  • BPM
    158
  • %MHR
    82.5
  • B/mi
    1271
  • Asc(m)
    62
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 25:05(8:04/m) 157/181bpm [1268b/mi] 476cal 342/W 7.43/9.02mph
2) 0.01m - 4(6:13/m) 180/180bpm [1120b/mi] 13cal 376/W 9.64/8.91mph
25:05 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 57 57 7:38 93 68-111 709 165 160-170 343 144-457 144/1
0.25 2:02 1:05 8:37 121 112-135 1042 155 152-160 400 342-467 7/0
0.38 2:59 57 7:38 136 133-140 1038 155 152-160 322 289-347 3/5
0.50 3:56 57 7:39 147 133-156 1124 157 152-162 347 312-380 0/6
0.63 4:57 1:01 8:08 156 153-157 1269 156 154-158 354 330-362 3/2
0.75 6:05 1:07 8:57 152 151-154 1361 156 154-158 368 331-402 6/0
0.88 7:02 57 7:39 156 152-161 1194 157 154-162 313 261-362 3/5
1.00 7:58 56 7:25 160 155-164 1187 160 156-164 321 274-372 0/11
1.13 8:52 54 7:15 158 154-161 1144 159 156-164 323 278-379 0/8
1.25 9:52 1:00 7:58 155 154-157 1235 156 154-158 344 317-372 3/4
1.38 10:52 1:00 8:00 156 152-160 1249 156 152-160 347 336-356 3/2
1.50 11:55 1:04 8:30 159 151-169 1351 155 152-156 345 331-405 3/1
1.63 13:00 1:05 8:38 168 165-170 1450 154 152-156 356 330-419 6/0
1.75 14:04 1:04 8:30 171 169-174 1452 153 152-154 350 306-429 4/0
1.88 15:07 1:03 8:27 168 166-170 1421 154 152-156 332 327-360 5/3
2.00 16:15 1:07 8:59 170 166-173 1526 152 150-154 371 324-417 6/0
2.13 17:13 59 7:48 170 162-173 1327 156 152-162 326 303-376 3/3
2.25 18:11 58 7:42 164 160-167 1263 159 156-162 308 276-358 1/11
2.38 19:06 55 7:17 159 156-162 1159 159 156-162 308 271-377 0/10
2.50 20:07 1:01 8:09 157 154-161 1280 157 156-158 341 313-374 2/2
2.63 21:08 1:01 8:10 168 156-172 1371 156 154-158 341 338-346 2/2
2.75 22:13 1:05 8:41 170 168-172 1475 155 154-158 334 313-381 5/3
2.88 23:19 1:06 8:46 172 169-176 1507 156 152-160 368 313-454 5/0
3.00 24:23 1:04 8:35 175 170-178 1503 153 152-156 357 315-439 7/0
3.12 25:10 47 6:41 176 170-181 1178 167 156-176 347 300-384 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    158 avge / 181 max Delete HR Trace
  • Climb Gradient Min/mi
    14 3.6% 8:40
    11 3.2% 8:38
    10 4.2% 8:30
    10 3.9% 8:56
    10 3.4% 8:49
  • Cadence Distribution

    156 avge / 176 max Stride Length: 128cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 156 3.1 25:08 8:04
    Still 0.1 - - 2 -
  • Power Distribution

    343W (467 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 42.03% More
    800m 3:45 7:33 45.89% More
    1km 4:45 7:39 47.75% More
    Mile 7:49 7:49 50.42% More
    5k 25:01 8:03 52.91% More
  • Predictions

     
    Dist Time Per Mile
    1M 6:57 6:57
    5km 25:02 8:03
    5M 42:51 8:34
    10km 54:47 8:49
    10M 1:33:47 9:23
    Half 2:07:15 9:43
    20M 3:25:16 10:16
    Mara 4:38:30 10:38
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