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Sun 9th Oct 2022 at 2:38pm by ageingtractor

Run > General
  • Time
    5:33:01
  • Miles
    27.06
  • Min/mi
    12:18
  • Pacing
    74.4%
  • WAVA
    50.49
  • Stride(cm)
    82
  • Cals
    3232
  • Cadence
    159
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1604
  • Asc(m)
    192
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 136/161bpm [1369b/mi] 115cal 5.96/0mph
2) 1m - 10:48(10:48/m) 134/147bpm [1446b/mi] 121cal 5.56/0mph
3) 1m - 10:58(10:58/m) 133/139bpm [1458b/mi] 119cal 5.47/0mph
4) 1m - 11:42(11:42/m) 128/143bpm [1498b/mi] 113cal 5.12/0mph
5) 1m - 10:08(10:08/m) 137/143bpm [1389b/mi] 115cal 5.92/0mph
6) 1m - 10:30(10:30/m) 137/143bpm [1438b/mi] 119cal 5.72/0mph
7) 1m - 10:46(10:46/m) 136/143bpm [1465b/mi] 120cal 5.57/0mph
8) 1m - 10:54(10:54/m) 135/140bpm [1471b/mi] 118cal 5.51/0mph
9) 1m - 10:42(10:42/m) 138/145bpm [1476b/mi] 118cal 5.61/0mph
10) 1m - 11:13(11:13/m) 137/144bpm [1536b/mi] 124cal 5.35/0mph
11) 1m - 11:15(11:15/m) 138/145bpm [1552b/mi] 124cal 5.34/0mph
12) 1m - 10:53(10:53/m) 139/143bpm [1513b/mi] 120cal 5.51/0mph
13) 1m - 9:44(9:44/m) 140/145bpm [1362b/mi] 108cal 6.16/0mph
14) 1m - 11:05(11:05/m) 140/154bpm [1552b/mi] 124cal 5.41/0mph
15) 1m - 10:59(10:59/m) 140/148bpm [1537b/mi] 125cal 5.46/0mph
16) 1m - 11:43(11:43/m) 141/145bpm [1653b/mi] 131cal 5.12/0mph
17) 1m - 12:25(12:25/m) 138/144bpm [1713b/mi] 125cal 4.83/0mph
18) 1m - 12:01(12:01/m) 141/145bpm [1694b/mi] 132cal 5/0mph
19) 1m - 12:53(12:53/m) 140/152bpm [1804b/mi] 129cal 4.66/0mph
20) 1m - 13:25(13:25/m) 132/146bpm [1770b/mi] 125cal 4.47/0mph
21) 1m - 13:35(13:35/m) 132/146bpm [1792b/mi] 126cal 4.42/0mph
22) 1m - 14:59(14:59/m) 121/143bpm [1812b/mi] 111cal 4.01/0mph
23) 1m - 17:06(17:06/m) 116/129bpm [1984b/mi] 112cal 3.51/0mph
24) 1m - 16:40(16:40/m) 111/138bpm [1850b/mi] 113cal 3.6/0mph
25) 1m - 16:16(16:16/m) 110/130bpm [1789b/mi] 116cal 3.69/0mph
26) 1m - 15:48(15:48/m) 110/124bpm [1739b/mi] 114cal 3.8/0mph
27) 1m - 13:44(13:44/m) 118/139bpm [1620b/mi] 107cal 4.37/0mph
28) 0.06m - 47(12:50/m) 135/137bpm [1732b/mi] 8cal 4.68/0mph
10:04 10:48 10:58 11:42 10:08 10:30 10:46 10:54 10:42 11:13 11:15 10:53 9:44 11:05 10:59 11:43 12:25 12:01 12:53 13:25 13:35 14:59 17:06 16:40 16:16 15:48 13:44 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:05 10:05 10:05 136 79-161 1371 171 168-176 19/18
2.00 20:52 10:47 10:47 134 117-147 1445 172 170-176 11/9
3.00 31:50 10:58 10:58 133 112-139 1460 172 168-174 11/11
4.00 43:32 11:42 11:42 128 85-143 1497 171 120-176 9/11
5.00 53:40 10:08 10:08 137 131-143 1388 173 168-178 3/2
6.00 1:04:10 10:30 10:30 137 129-143 1439 174 158-180 3/4
7.00 1:14:57 10:46 10:46 136 127-143 1465 174 168-178 5/4
8.00 1:25:50 10:53 10:53 135 127-140 1470 174 172-176 5/4
9.00 1:36:32 10:42 10:42 138 132-145 1477 173 168-176 3/4
10.00 1:47:45 11:13 11:13 137 130-144 1536 173 170-178 6/4
11.00 1:59:00 11:15 11:15 138 131-145 1553 174 170-178 3/6
12.00 2:09:51 10:52 10:52 139 131-143 1510 174 172-178 2/3
13.00 2:19:37 9:45 9:45 140 133-145 1365 174 172-178 4/4
14.00 2:30:39 11:03 11:03 140 130-154 1546 174 124-180 12/16
15.00 2:41:40 11:01 11:01 140 131-148 1543 175 170-180 6/7
16.00 2:53:24 11:44 11:44 141 130-145 1653 173 124-180 2/4
17.00 3:05:49 12:25 12:25 138 97-144 1713 171 120-180 3/3
18.00 3:17:49 12:00 12:00 141 137-145 1693 173 170-176 5/5
19.00 3:30:44 12:54 12:54 140 125-152 1807 168 120-176 3/3
20.00 3:44:07 13:24 13:24 132 113-146 1768 157 116-178 6/7
21.00 3:57:43 13:35 13:35 132 112-146 1794 155 120-180 3/3
22.00 4:12:41 14:58 14:58 121 62-143 1812 140 116-178 17/18
23.00 4:29:47 17:06 17:06 116 101-129 1984 124 116-174 13/12
24.00 4:46:27 16:40 16:40 111 102-138 1850 126 104-176 2/1
25.00 5:02:43 16:16 16:16 110 101-130 1789 129 114-174 3/2
26.00 5:18:31 15:49 15:49 110 105-124 1739 126 116-138 8/9
27.00 5:32:15 13:43 13:43 118 106-139 1619 142 120-180 6/7
27.06 5:33:00 45 13:01 135 133-137 1757 176 172-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.1% 11:24
    11 3.4% 17:03

  • Cadence Distribution

    159 avge / 180 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.9 173 21.3 3:56:01 11:06
    Walk 28.5 124 5.8 1:34:46 16:20
    Still 0.7 - - 2:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 46.55% More
    800m 4:20 8:44 52.05% More
    1km 5:41 9:08 51.82% More
    Mile 9:56 9:56 50.32% More
    5k 32:09 10:21 53.06% More
    5 miles 52:32 10:30 53.22% More
    10k 1:05:48 10:35 53.23% More
    10 miles 1:48:36 10:52 53.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 49.50
    5km 33:35 10:49 50.79
    5M 55:36 11:07 50.29
    10km 1:10:01 11:16 50.03
    10M 1:55:56 11:36 50.14
    Half 2:34:21 11:47 49.55
    20M 4:01:42 12:05 50.14
    Mara 5:21:49 12:17 50.22
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