for an ad-free Fetcheveryone experience!

Sun 9th Oct 2022 at 12:00pm by Craig

Run > General

Langley Burrell Lightning Bolt 10k - October

0 👍

Time
36:43
Miles
6.25
Min/mi
5:52
Pacing
95.8%
WAVA
77.51
Stride(cm)
155
Cals
650
Cadence
176
BPM
175
%MHR
94.1
B/mi
1028
Asc(m)
155
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:38(5:38/m) 152/169bpm [857b/mi] 86cal
2) 1m - 5:54(5:54/m) 173/183bpm [1020b/mi] 102cal
3) 1m - 5:51(5:51/m) 179/184bpm [1047b/mi] 105cal
4) 1m - 5:51(5:51/m) 182/185bpm [1066b/mi] 108cal
5) 1m - 6:05(6:05/m) 183/186bpm [1112b/mi] 112cal
6) 1m - 5:58(5:58/m) 184/189bpm [1099b/mi] 111cal
7) 0.25m - 1:25(5:42/m) 185/189bpm [1053b/mi] 26cal

5:38 5:54 5:51 5:51 6:05 5:58 1:25

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:19	1:19	5:16	138 116-158	726	178 176-188	2/8
0.50	2:43	1:24	5:35	165 159-169	921	177 174-180	6/4
0.75	4:11	1:28	5:54	155 145-165	914	178 176-180	7/5
1.00	5:38	1:27	5:48	153 150-159	887	176 174-180	2/6
1.25	7:07	1:29	5:57	166 157-175	986	176 174-178	2/6
1.50	8:39	1:31	6:05	174 170-179	1059	176 172-178	7/2
1.75	10:05	1:26	5:46	178 176-183	1026	174 172-178	11/7
2.00	11:32	1:27	5:47	178 176-179	1029	174 172-178	10/11
2.25	13:01	1:29	5:56	178 176-180	1056	175 172-178	11/6
2.50	14:29	1:28	5:53	178 174-181	1046	176 172-178	7/9
2.75	15:57	1:28	5:53	180 179-181	1060	175 172-178	9/7
3.00	17:23	1:26	5:43	181 180-183	1033	174 172-176	7/12
3.25	18:50	1:28	5:50	180 179-182	1051	174 170-176	12/1
3.50	20:19	1:28	5:53	183 182-184	1077	176 172-178	9/6
3.75	21:48	1:29	5:57	183 182-185	1090	178 176-182	7/9
4.00	23:14	1:26	5:44	182 180-184	1044	180 178-184	2/10
4.25	24:44	1:30	6:02	183 181-185	1103	182 180-184	13/11
4.50	26:15	1:30	6:01	183 181-185	1101	181 176-184	8/13
4.75	27:47	1:32	6:09	183 181-184	1125	179 176-182	9/10
5.00	29:19	1:32	6:07	182 180-184	1113	176 172-178	17/9
5.25	30:50	1:31	6:05	182 179-186	1108	173 170-176	2/19
5.50	32:18	1:28	5:53	182 179-185	1070	174 172-178	6/4
5.75	33:49	1:31	6:04	184 181-187	1115	175 170-178	9/2
6.00	35:17	1:28	5:52	186 177-189	1092	175 172-180	6/7
6.25	36:43	1:26	5:43	185 180-189	1058	183 178-190	14/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
175 avge / 189 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	3.5%	5:43
13	7.1%	5:39
12	4.9%	5:37
10	6.6%	6:04

Cadence Distribution
176 avge / 190 max Stride Length: 155cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.3	36:42	5:52
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:09	61.81%	More
800m	2:41	5:23	68.70%	More
1km	3:24	5:29	70.43%	More
Mile	5:37	5:37	73.02%	More
5k	17:58	5:47	77.60%	More
5 miles	29:18	5:52	77.36%	More
10k	36:30	5:52	77.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:01	5:01	81.73
5km	17:12	5:32	81.06
5M	28:49	5:46	78.64
10km	36:29	5:52	77.51
10M	1:01:09	6:07	76.36
Half	1:21:59	6:15	74.74
20M	2:09:46	6:29	74.82
Mara	2:53:58	6:38	74.42

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.

Sun 9th Oct 2022 at 12:00pm by Craig

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.