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Sun 9th Oct 2022 at 12:00pm by MikeC

Run > General
  • Time
    47:47
  • Miles
    6.22
  • Min/mi
    7:41
  • Pacing
    96.1%
  • WAVA
    75.68
  • Stride(cm)
    109
  • Cals
    656
  • Cadence
    192
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1167
  • Asc(m)
    138
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:48(4:48/km) 136/146bpm [652b/km] 58cal 12.51/13.37kmph
2) 1km - 4:49(4:49/km) 145/147bpm [699b/km] 66cal 12.46/12.73kmph
3) 1km - 4:53(4:53/km) 148/150bpm [724b/km] 67cal 12.27/12.39kmph
4) 1km - 4:47(4:47/km) 149/151bpm [712b/km] 66cal 12.55/12.83kmph
5) 1km - 4:43(4:43/km) 151/153bpm [712b/km] 65cal 12.73/13.07kmph
6) 1km - 4:44(4:44/km) 154/157bpm [728b/km] 65cal 12.69/12.9kmph
7) 1km - 4:43(4:43/km) 156/159bpm [737b/km] 66cal 12.7/13.13kmph
8) 1km - 4:46(4:46/km) 159/161bpm [759b/km] 66cal 12.58/12.73kmph
9) 1km - 4:46(4:46/km) 158/161bpm [754b/km] 67cal 12.58/12.93kmph
10) 1km - 4:43(4:43/km) 164/168bpm [774b/km] 69cal 12.72/13.13kmph
11) 0.01km - 4(4:39/km) 167/167bpm [776b/km] 1cal 12.91/12.97kmph
4:48 4:49 4:53 4:47 4:43 4:44 4:43 4:46 4:46 4:43 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:19 131 96-140 959 189 182-196 8/11
0.50 3:49 1:59 7:56 138 135-141 1095 186 178-190 9/5
0.75 5:45 1:56 7:44 144 139-147 1114 189 186-194 14/21
1.00 7:42 1:58 7:50 144 143-146 1128 188 186-192 17/10
1.25 9:40 1:57 7:48 145 144-147 1132 189 186-192 10/12
1.50 11:39 1:59 7:58 148 143-150 1179 189 186-190 17/16
1.75 13:37 1:58 7:52 148 146-149 1165 190 188-194 20/17
2.00 15:30 1:52 7:30 148 146-150 1109 191 190-194 13/14
2.25 17:26 1:57 7:46 149 148-151 1158 190 188-196 17/12
2.50 19:23 1:56 7:45 150 147-151 1164 190 188-192 12/20
2.75 21:17 1:55 7:39 151 150-153 1154 192 190-196 14/10
3.00 23:10 1:53 7:32 151 150-153 1136 191 190-196 11/16
3.25 25:04 1:54 7:34 151 149-153 1143 192 190-194 15/12
3.50 27:00 1:56 7:45 154 151-157 1193 192 190-194 20/9
3.75 28:53 1:53 7:31 155 153-157 1166 192 190-196 11/25
4.00 30:47 1:54 7:36 155 152-158 1178 192 190-194 12/17
4.25 32:41 1:54 7:37 157 154-159 1195 192 190-194 15/10
4.50 34:36 1:55 7:39 158 156-160 1208 193 190-196 14/11
4.75 36:31 1:55 7:41 159 157-161 1223 193 190-194 13/11
5.00 38:26 1:55 7:40 159 157-160 1219 193 190-196 11/11
5.25 40:23 1:57 7:49 158 155-160 1235 193 192-198 16/15
5.50 42:15 1:52 7:29 159 157-161 1189 194 190-198 15/14
5.75 44:15 1:59 7:58 160 157-164 1274 194 192-198 11/14
6.00 46:06 1:51 7:23 164 161-167 1212 197 196-200 19/12
6.22 47:46 1:40 7:31 166 164-168 1247 195 190-198 12/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 8.3% 7:32
    13 5.8% 7:27
    12 4.8% 7:33

  • Cadence Distribution

    192 avge / 200 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 55.69% More
    800m 3:42 7:27 63.25% More
    1km 4:39 7:30 65.55% More
    Mile 7:33 7:33 68.44% More
    5k 23:41 7:37 74.57% More
    5 miles 38:19 7:40 75.29% More
    10k 47:42 7:41 75.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 74.60
    5km 22:58 7:24 76.88
    5M 37:57 7:35 76.03
    10km 47:44 7:41 75.68
    10M 1:18:53 7:53 76.05
    Half 1:44:54 8:00 75.28
    20M 2:43:57 8:12 76.32
    Mara 3:38:02 8:19 76.52
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