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Sun 9th Oct 2022 at 8:59am by Glenorchil

Run > General
  • Time
    1:47:22
  • Miles
    13.11
  • Min/mi
    8:11
  • Pacing
    91.1%
  • Stride(cm)
    114
  • Cals
    1610
  • Cadence
    172
  • BPM
    166
  • B/mi
    1361
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:50(4:50/km) 137/146bpm [662b/km] 59cal 12.42/0kmph
2) 1km - 5:03(5:03/km) 151/157bpm [763b/km] 67cal 11.88/0kmph
3) 1km - 5:11(5:11/km) 157/170bpm [814b/km] 72cal 11.57/0kmph
4) 1km - 4:55(4:55/km) 155/167bpm [763b/km] 67cal 12.19/0kmph
5) 1km - 4:50(4:50/km) 157/166bpm [759b/km] 66cal 12.42/0kmph
6) 1km - 5:02(5:02/km) 167/178bpm [841b/km] 75cal 11.92/0kmph
7) 1km - 5:12(5:12/km) 171/178bpm [888b/km] 82cal 11.55/0kmph
8) 1km - 5:13(5:13/km) 173/178bpm [903b/km] 83cal 11.49/0kmph
9) 1km - 4:56(4:56/km) 174/179bpm [859b/km] 80cal 12.15/0kmph
10) 1km - 5:05(5:05/km) 173/179bpm [880b/km] 81cal 11.79/0kmph
11) 1km - 4:54(4:54/km) 174/182bpm [851b/km] 80cal 12.27/0kmph
12) 1km - 5:21(5:21/km) 172/179bpm [920b/km] 85cal 11.22/0kmph
13) 1km - 4:53(4:53/km) 171/179bpm [834b/km] 76cal 12.3/0kmph
14) 1km - 5:01(5:01/km) 171/176bpm [859b/km] 78cal 11.94/0kmph
15) 1km - 5:45(5:45/km) 167/176bpm [960b/km] 86cal 10.44/0kmph
16) 1km - 5:30(5:30/km) 168/174bpm [923b/km] 82cal 10.92/0kmph
17) 1km - 5:13(5:13/km) 170/174bpm [885b/km] 79cal 11.52/0kmph
18) 1km - 5:09(5:09/km) 168/172bpm [866b/km] 77cal 11.65/0kmph
19) 1km - 5:26(5:26/km) 168/174bpm [912b/km] 81cal 11.05/0kmph
20) 1km - 5:11(5:11/km) 171/183bpm [886b/km] 80cal 11.57/0kmph
21) 0.99km - 4:43(4:46/km) 172/181bpm [819b/km] 74cal 12.6/0kmph
4:50 5:03 5:11 4:55 4:50 5:02 5:12 5:13 4:56 5:05 4:54 5:21 4:53 5:01 5:45 5:30 5:13 5:09 5:26 5:11 4:43

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:56 3:56 7:52 136 75-146 1069 174 168-182
1.00 7:47 3:52 7:43 147 141-157 1135 172 166-182
1.50 12:03 4:16 8:31 153 147-160 1304 171 162-180
2.00 16:09 4:06 8:11 162 155-170 1326 173 166-178
2.50 20:05 3:56 7:52 153 137-167 1205 174 168-182
3.00 23:54 3:49 7:38 156 150-165 1191 175 170-184
3.50 27:53 3:59 7:58 163 156-169 1300 174 170-182
4.00 32:05 4:12 8:25 171 154-178 1438 171 162-178
4.50 36:14 4:09 8:18 172 164-177 1427 171 164-178
5.00 40:29 4:15 8:30 173 166-178 1471 170 156-176
5.50 44:27 3:58 7:55 174 169-179 1378 173 168-178
6.00 48:27 4:00 8:00 173 168-179 1384 172 166-180
6.50 52:41 4:14 8:28 172 167-177 1457 171 166-176
7.00 56:34 3:52 7:45 174 164-182 1348 174 164-180
7.50 1:00:53 4:19 8:39 172 166-179 1487 171 126-180
8.00 1:04:49 3:56 7:51 171 165-179 1343 172 164-180
8.50 1:08:52 4:03 8:06 171 168-176 1385 172 164-178
9.00 1:13:00 4:08 8:16 171 167-176 1414 173 168-184
9.50 1:17:49 4:49 9:39 166 160-172 1601 166 156-176
10.00 1:22:09 4:19 8:39 169 162-174 1461 172 168-182
10.50 1:26:20 4:12 8:23 169 165-174 1417 173 168-178
11.00 1:30:25 4:05 8:10 169 166-172 1381 173 168-178
11.50 1:34:54 4:29 8:58 167 163-172 1497 170 162-174
12.00 1:38:54 3:59 7:59 169 161-175 1349 173 166-178
12.50 1:43:20 4:27 8:53 171 164-183 1520 170 160-178
13.00 1:47:04 3:43 7:26 172 163-180 1280 174 168-178
13.04 1:47:21 17 7:12 174 172-177 1251 176 174-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 183 max Delete HR Trace

  • Cadence Distribution

    172 avge / 184 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 13 1:47:17 8:14
    Walk 0.1 127 0 4 8:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 0.00% More
    800m 3:39 7:21 0.00% More
    1km 4:40 7:30 0.00% More
    Mile 7:41 7:41 0.00% More
    5k 24:42 7:57 0.00% More
    5 miles 40:21 8:04 0.00% More
    10k 50:16 8:05 0.00% More
    10 miles 1:22:08 8:13 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:01 7:01
    5km 23:20 7:31
    5M 38:39 7:44
    10km 48:40 7:50
    10M 1:20:35 8:04
    Half 1:47:17 8:11
    20M 2:48:00 8:24
    Mara 3:43:40 8:32
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