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Sun 9th Oct 2022 at 9:14am by 2lesstoenails

Run > General
  • Time
    1:54:19
  • Miles
    13.27
  • Min/mi
    8:37
  • Pacing
    94.5%
  • WAVA
    62.44
  • Stride(cm)
    114
  • Cals
    1782
  • Cadence
    164
  • BPM
    145
  • %MHR
    89.5
  • B/mi
    1249
  • Asc(m)
    640
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:32(8:54/m) 124/139bpm [1104b/mi] 80cal
2) 0.62m - 5:13(8:24/m) 136/144bpm [1143b/mi] 80cal
3) 0.62m - 5:20(8:35/m) 135/138bpm [1158b/mi] 81cal
4) 0.62m - 5:50(9:24/m) 137/140bpm [1288b/mi] 87cal
5) 0.62m - 5:39(9:06/m) 137/142bpm [1246b/mi] 83cal
6) 0.62m - 5:19(8:34/m) 143/146bpm [1225b/mi] 84cal
7) 0.62m - 5:12(8:22/m) 142/143bpm [1188b/mi] 80cal
8) 0.62m - 5:30(8:51/m) 143/146bpm [1265b/mi] 85cal
9) 0.62m - 5:05(8:11/m) 148/151bpm [1212b/mi] 82cal
10) 0.62m - 5:11(8:21/m) 148/152bpm [1235b/mi] 82cal
11) 0.62m - 5:13(8:23/m) 150/154bpm [1258b/mi] 85cal
12) 0.62m - 5:14(8:25/m) 150/152bpm [1262b/mi] 83cal
13) 0.62m - 5:15(8:27/m) 150/152bpm [1268b/mi] 84cal
14) 0.62m - 5:23(8:39/m) 150/153bpm [1298b/mi] 85cal
15) 0.62m - 5:37(9:02/m) 150/154bpm [1356b/mi] 87cal
16) 0.62m - 5:21(8:36/m) 151/152bpm [1299b/mi] 85cal
17) 0.62m - 5:23(8:41/m) 152/154bpm [1319b/mi] 85cal
18) 0.62m - 5:19(8:34/m) 153/154bpm [1310b/mi] 84cal
19) 0.62m - 5:17(8:31/m) 152/155bpm [1294b/mi] 83cal
20) 0.62m - 5:19(8:33/m) 153/160bpm [1309b/mi] 85cal
21) 0.62m - 5:20(8:35/m) 153/158bpm [1312b/mi] 84cal
22) 0.22m - 1:46(8:08/m) 152/154bpm [1237b/mi] 28cal
5:32 5:13 5:20 5:50 5:39 5:19 5:12 5:30 5:05 5:11 5:13 5:14 5:15 5:23 5:37 5:21 5:23 5:19 5:17 5:19 5:20 1:46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:22 4:22 8:43 114 58-139 994 163 160-172 19/17
1.00 8:41 4:20 8:39 136 132-144 1177 162 160-170 15/19
1.50 12:59 4:17 8:35 136 132-138 1167 161 160-166 20/32
2.00 17:16 4:18 8:35 136 132-140 1168 162 160-166 30/19
2.50 22:03 4:47 9:33 137 134-140 1309 161 156-172 62/37
3.00 26:37 4:34 9:08 137 134-142 1251 161 158-172 44/86
3.50 30:54 4:17 8:33 143 137-146 1223 162 160-170 58/48
4.00 35:06 4:13 8:25 142 139-143 1196 162 158-168 34/23
4.50 39:29 4:23 8:46 142 140-143 1244 163 160-172 28/42
5.00 43:50 4:21 8:42 143 140-146 1244 163 160-172 22/20
5.50 47:54 4:04 8:07 149 145-151 1209 167 160-174 36/19
6.00 52:04 4:10 8:20 147 145-149 1225 164 160-172 12/25
6.50 56:18 4:15 8:30 151 147-154 1283 167 162-176 22/11
7.00 1:00:26 4:07 8:15 149 145-151 1229 165 160-172 26/25
7.50 1:04:39 4:13 8:25 150 148-152 1264 165 160-174 16/20
8.00 1:08:52 4:14 8:27 150 146-152 1268 166 160-176 15/14
8.50 1:13:10 4:18 8:36 150 147-152 1291 165 162-174 15/28
9.00 1:17:43 4:32 9:05 150 148-151 1362 165 160-172 19/20
9.50 1:22:12 4:29 8:58 151 147-154 1355 165 80-174 29/15
10.00 1:26:24 4:12 8:25 151 149-152 1270 166 162-176 22/17
10.50 1:30:44 4:20 8:40 151 148-154 1309 166 162-172 22/21
11.00 1:35:04 4:20 8:40 152 149-154 1317 165 160-170 26/16
11.50 1:39:18 4:13 8:27 153 150-154 1293 164 160-174 42/43
12.00 1:43:38 4:20 8:40 153 149-160 1326 167 162-174 28/30
12.50 1:47:50 4:13 8:26 152 149-155 1281 166 162-172 26/41
13.00 1:52:08 4:17 8:34 153 151-157 1312 167 162-174 32/29
13.27 1:54:19 2:11 8:13 152 150-154 1250 167 162-174 10/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 21.2% 9:54
    30 17.6% 9:32
    27 24.7% 9:26
    24 9.3% 8:54
    20 18.2% 8:02
    20 10.1% 8:25

  • Cadence Distribution

    164 avge / 176 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 13.3 1:54:12 8:37
    Walk 0.1 80 0 7 18:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 44.19% More
    800m 4:01 8:05 51.98% More
    1km 5:04 8:10 54.26% More
    Mile 8:12 8:12 58.16% More
    5k 25:57 8:21 60.63% More
    5 miles 42:10 8:26 60.99% More
    10k 52:55 8:31 60.76% More
    10 miles 1:25:23 8:32 61.94% More
    Half 1:52:54 8:37 62.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 83.71
    5km 21:13 6:50 74.17
    5M 36:51 7:22 69.80
    10km 47:25 7:38 67.81
    10M 1:22:20 8:14 64.23
    Half 1:52:37 8:36 62.03
    20M 3:03:59 9:12 59.49
    Mara 4:11:39 9:36 58.21
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