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Sun 9th Oct 2022 at 9:36am by Sinj

Run > Race
  • Time
    53:33
  • Miles
    6.27
  • Min/mi
    8:32
  • Pacing
    93.2%
  • WAVA
    56.01
  • Stride(cm)
    108
  • Cals
    760
  • Cadence
    175
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1284
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 139/152bpm [1112b/mi] 105cal
2) 1m - 8:06(8:06/m) 151/153bpm [1223b/mi] 115cal
3) 1m - 8:26(8:26/m) 152/154bpm [1281b/mi] 120cal
4) 1m - 8:42(8:42/m) 154/158bpm [1339b/mi] 126cal
5) 1m - 9:03(9:03/m) 153/156bpm [1384b/mi] 129cal
6) 1m - 9:02(9:02/m) 155/158bpm [1401b/mi] 131cal
7) 0.27m - 2:15(8:27/m) 160/165bpm [1352b/mi] 34cal
8:00 8:06 8:26 8:42 9:03 9:02 2:15

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:27 118 84-132 996 168 110-178 2/2
0.50 4:04 1:57 7:48 141 128-149 1100 174 168-176 4/2
0.75 6:01 1:58 7:50 146 142-152 1144 176 174-178 4/4
1.00 7:59 1:58 7:52 149 147-152 1173 177 176-180 5/4
1.25 9:55 1:56 7:43 150 148-152 1156 178 176-182 5/4
1.50 11:56 2:01 8:04 152 150-153 1226 177 176-180 4/3
1.75 14:00 2:04 8:14 150 149-151 1235 177 174-178 2/3
2.00 16:05 2:06 8:23 151 150-152 1265 176 174-178 6/7
2.25 18:15 2:10 8:38 151 146-153 1304 176 172-178 5/3
2.50 20:20 2:05 8:21 152 151-152 1269 177 174-180 4/4
2.75 22:27 2:07 8:28 153 152-154 1296 176 174-178 6/6
3.00 24:31 2:04 8:15 153 152-154 1263 177 174-180 3/1
3.25 26:42 2:11 8:43 154 153-155 1342 177 174-180 4/5
3.50 28:51 2:10 8:38 155 153-158 1339 176 172-178 7/8
3.75 31:04 2:13 8:53 153 150-156 1360 170 84-180 2/2
4.00 33:13 2:08 8:33 154 153-155 1316 177 174-180 4/4
4.25 35:31 2:19 9:15 153 148-156 1416 169 90-180 2/4
4.50 37:43 2:11 8:46 151 149-153 1324 176 174-180 2/2
4.75 39:58 2:15 8:59 153 151-155 1375 175 172-178 5/4
5.00 42:15 2:18 9:11 153 150-154 1404 174 144-178 2/1
5.25 44:33 2:18 9:10 152 149-155 1395 172 130-182 5/4
5.50 46:47 2:15 8:58 155 154-156 1391 177 174-182 4/3
5.75 49:04 2:16 9:05 155 151-157 1407 175 130-180 2/4
6.00 51:17 2:14 8:56 157 155-158 1402 176 172-178 3/3
6.25 53:25 2:08 8:31 160 158-164 1363 178 174-184 3/4
6.27 53:33 8 8:10 162 161-162 1323 181 178-184 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    150 avge / 164 max Delete HR Trace

  • Cadence Distribution

    175 avge / 184 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 176 6.2 52:37 8:30
    Walk 1.8 118 0.1 56 13:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 43.39% More
    800m 3:52 7:46 50.21% More
    1km 4:49 7:46 52.40% More
    Mile 7:48 7:48 55.09% More
    5k 25:25 8:11 57.47% More
    5 miles 42:14 8:27 56.33% More
    10k 53:05 8:33 55.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 56.12
    5km 25:26 8:11 57.44
    5M 42:08 8:26 56.47
    10km 53:02 8:32 56.02
    10M 1:27:50 8:47 55.91
    Half 1:56:56 8:56 55.14
    20M 3:03:08 9:09 55.79
    Mara 4:03:49 9:18 55.88

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