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Sun 9th Oct 2022 at 9:34am by nearly there

Run > General
  • Time
    45:16
  • Miles
    6.23
  • Min/mi
    7:16
  • Pacing
    92.6%
  • WAVA
    68.14
  • Stride(cm)
    129
  • Cals
    1011
  • Cadence
    172
  • BPM
    178
  • %MHR
    104.1
  • B/mi
    1293
  • Asc(m)
    29
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 172/179bpm [1230b/mi] 150cal 87/91rpm 8.4/10.33mph
2) 1m - 7:16(7:16/m) 178/181bpm [1292b/mi] 161cal 85/86rpm 8.27/9.24mph
3) 1m - 7:35(7:35/m) 179/183bpm [1358b/mi] 82cal 86/87rpm 7.91/8.79mph
4) 1m - 7:21(7:21/m) 179/182bpm [1317b/mi] 191cal 86/88rpm 8.16/9.1mph
5) 1m - 7:26(7:26/m) 179/183bpm [1329b/mi] 232cal 86/88rpm 8.08/8.61mph
6) 1m - 7:02(7:02/m) 180/185bpm [1266b/mi] 157cal 86/88rpm 8.53/9.08mph
7) 0.23m - 1:28(6:23/m) 184/187bpm [1173b/mi] 38cal 90/94rpm 9.41/10.69mph
7:09 7:16 7:35 7:21 7:26 7:02 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 6:58 161 116-173 1122 174 170-182 43/1
0.50 3:33 1:48 7:13 173 171-174 1250 172 166-174 3/1
0.75 5:23 1:51 7:22 175 172-178 1290 174 174-174 4/1
1.00 7:09 1:46 7:02 178 177-180 1253 173 170-174 7/0
1.25 9:02 1:53 7:30 177 174-179 1329 171 170-172 3/1
1.50 10:57 1:55 7:41 179 177-180 1375 171 170-172 6/0
1.75 12:40 1:43 6:53 178 174-181 1225 170 168-172 3/7
2.00 14:25 1:45 6:58 178 176-180 1241 170 168-172 1/9
2.25 16:12 1:47 7:08 179 177-181 1278 171 170-172 1/6
2.50 17:58 1:47 7:06 181 178-183 1286 172 170-174 2/3
2.75 19:54 1:56 7:44 177 175-182 1369 171 168-172 3/3
3.00 22:00 2:05 8:22 179 178-182 1497 169 168-170 10/0
3.25 23:52 1:52 7:27 179 177-181 1334 172 170-176 8/0
3.50 25:32 1:40 6:42 178 175-181 1191 170 168-172 1/13
3.75 27:19 1:47 7:09 178 175-181 1273 173 170-176 1/8
4.00 29:21 2:02 8:08 179 178-181 1456 173 172-174 3/2
4.25 31:12 1:51 7:24 181 180-183 1338 172 170-174 5/0
4.50 33:04 1:52 7:29 177 175-181 1326 173 172-176 2/2
4.75 34:56 1:52 7:26 179 176-181 1331 171 166-174 4/1
5.00 36:47 1:51 7:24 176 173-180 1302 171 168-174 3/2
5.25 38:34 1:47 7:07 178 175-182 1268 171 166-174 1/8
5.50 40:17 1:43 6:51 179 178-180 1227 173 170-174 0/8
5.75 42:04 1:48 7:10 182 179-184 1305 174 172-176 3/1
6.00 43:49 1:45 6:59 183 182-185 1276 173 170-176 4/1
6.23 45:16 1:27 6:25 184 182-187 1180 180 174-188 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.8% 7:54
    16 1.0% 7:12
    11 1.6% 7:29

  • Cadence Distribution

    172 avge / 188 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 172 6.2 45:15 7:16
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:24 53.24% More
    800m 3:20 6:41 60.28% More
    1km 4:14 6:48 61.74% More
    Mile 6:51 6:51 64.76% More
    5k 22:24 7:13 67.38% More
    5 miles 36:25 7:17 67.57% More
    10k 45:10 7:16 68.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 68.01
    5km 21:39 6:58 69.70
    5M 35:51 7:10 68.63
    10km 45:08 7:16 68.13
    10M 1:14:45 7:29 68.04
    Half 1:39:31 7:36 67.13
    20M 2:35:51 7:48 67.93
    Mara 3:27:30 7:55 68.03
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