or for an ad-free Fetcheveryone experience!

Sat 8th Oct 2022 at 9:00am by Rob_H

Run > General
  • Time
    8:32:49
  • Miles
    35.05
  • Min/mi
    14:38
  • Pacing
    67.6%
  • WAVA
    34.32
  • Stride(cm)
    81
  • Cals
    4734
  • Cadence
    135
  • BPM
    134
  • %MHR
    74.7
  • B/mi
    1966
  • Asc(m)
    1939
  • Hillscore
    86
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:20(8:20/km) 133/156bpm [1109b/km] 100cal
2) 1km - 6:44(6:44/km) 143/161bpm [964b/km] 85cal
3) 1km - 7:39(7:39/km) 134/149bpm [1025b/km] 80cal
4) 1km - 7:11(7:11/km) 141/156bpm [1014b/km] 81cal
5) 1km - 7:51(7:51/km) 140/149bpm [1099b/km] 86cal
6) 1km - 7:33(7:33/km) 154/184bpm [1162b/km] 98cal
7) 1km - 7:36(7:36/km) 130/145bpm [987b/km] 74cal
8) 1km - 7:33(7:33/km) 128/141bpm [966b/km] 76cal
9) 1km - 7:47(7:47/km) 128/143bpm [996b/km] 78cal
10) 1km - 7:09(7:09/km) 140/149bpm [1001b/km] 79cal
11) 1km - 7:22(7:22/km) 137/147bpm [1009b/km] 78cal
12) 1km - 7:14(7:14/km) 140/156bpm [1013b/km] 80cal
13) 1km - 8:31(8:31/km) 137/152bpm [1168b/km] 86cal
14) 1km - 8:01(8:01/km) 141/159bpm [1129b/km] 90cal
15) 1km - 9:24(9:24/km) 138/149bpm [1298b/km] 92cal
16) 1km - 7:19(7:19/km) 146/157bpm [1069b/km] 83cal
17) 1km - 7:24(7:24/km) 147/161bpm [1088b/km] 84cal
18) 1km - 9:37(9:37/km) 143/161bpm [1374b/km] 92cal
19) 1km - 9:32(9:32/km) 141/171bpm [1343b/km] 80cal
20) 1km - 10:55(10:55/km) 144/174bpm [1572b/km] 107cal
21) 1km - 8:46(8:46/km) 162/183bpm [1419b/km] 113cal
22) 1km - 7:54(7:54/km) 162/176bpm [1280b/km] 99cal
23) 1km - 7:23(7:23/km) 152/169bpm [1122b/km] 78cal
24) 1km - 7:30(7:30/km) 146/153bpm [1094b/km] 78cal
25) 1km - 8:46(8:46/km) 133/152bpm [1167b/km] 75cal
26) 1km - 11:15(11:15/km) 122/134bpm [1373b/km] 82cal
27) 1km - 9:19(9:19/km) 137/160bpm [1277b/km] 83cal
28) 1km - 7:43(7:43/km) 155/167bpm [1197b/km] 89cal
29) 1km - 8:26(8:26/km) 148/163bpm [1248b/km] 83cal
30) 1km - 9:19(9:19/km) 157/185bpm [1463b/km] 110cal
31) 1km - 10:13(10:13/km) 140/151bpm [1429b/km] 76cal
32) 1km - 12:40(12:40/km) 141/176bpm [1787b/km] 93cal
33) 1km - 10:10(10:10/km) 120/157bpm [1221b/km] 93cal
34) 1km - 10:31(10:31/km) 140/172bpm [1472b/km] 110cal
35) 1km - 8:28(8:28/km) 153/175bpm [1297b/km] 89cal
36) 1km - 6:47(6:47/km) 148/160bpm [1004b/km] 70cal
37) 1km - 8:59(8:59/km) 144/157bpm [1294b/km] 86cal
38) 1km - 8:27(8:27/km) 150/173bpm [1267b/km] 92cal
39) 1km - 11:37(11:37/km) 136/161bpm [1580b/km] 87cal
40) 1km - 8:07(8:07/km) 141/175bpm [1145b/km] 72cal
41) 1km - 8:32(8:32/km) 130/155bpm [1109b/km] 74cal
42) 0.21km - 2:10(10:17/km) 128/135bpm [1316b/km] 18cal
43) 1km - 10:23(10:23/km) 126/145bpm [1307b/km] 88cal
44) 1km - 9:54(9:54/km) 128/154bpm [1266b/km] 77cal
45) 1km - 10:43(10:43/km) 119/139bpm [1275b/km] 76cal
46) 1km - 13:50(13:50/km) 115/130bpm [1592b/km] 73cal
47) 1km - 11:33(11:33/km) 128/167bpm [1478b/km] 99cal
48) 1km - 10:05(10:05/km) 126/159bpm [1271b/km] 89cal
49) 1km - 10:12(10:12/km) 113/138bpm [1152b/km] 74cal
50) 1km - 12:26(12:26/km) 115/133bpm [1429b/km] 82cal
51) 1km - 10:51(10:51/km) 116/131bpm [1258b/km] 68cal
52) 1km - 10:37(10:37/km) 126/152bpm [1338b/km] 80cal
53) 1km - 8:54(8:54/km) 118/131bpm [1049b/km] 65cal
54) 1km - 11:46(11:46/km) 102/119bpm [1200b/km] 68cal
55) 1km - 10:52(10:52/km) 100/111bpm [1087b/km] 78cal
56) 1km - 8:56(8:56/km) 119/136bpm [1063b/km] 70cal
57) 1km - 6:57(6:57/km) 132/151bpm [918b/km] 73cal
58) 0.2km - 1:07(5:35/km) 149/153bpm [833b/km] 15cal
8:20 6:44 7:39 7:11 7:51 7:33 7:36 7:33 7:47 7:09 7:22 7:14 8:31 8:01 9:24 7:19 7:24 9:37 9:32 10:55 8:46 7:54 7:23 7:30 8:46 11:15 9:19 7:43 8:26 9:19 10:13 12:40 10:10 10:31 8:28 6:47 8:59 8:27 11:37 8:07 8:32 2:10 10:23 9:54 10:43 13:50 11:33 10:05 10:

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:21 12:21 12:21 137 100-160 1691 157 118-160 70/73
2.00 24:12 11:52 11:52 137 121-156 1625 146 106-242 58/82
3.00 35:59 11:47 11:47 138 129-154 1626 157 124-162 73/36
4.00 48:33 12:34 12:34 148 122-184 1861 144 94-164 49/63
5.00 1:00:52 12:19 12:19 129 104-142 1589 145 118-244 64/53
6.00 1:12:53 12:01 12:01 135 111-147 1622 153 104-160 47/58
7.00 1:25:03 12:10 12:10 135 119-149 1642 149 88-162 62/57
8.00 1:37:39 12:36 12:36 140 113-156 1764 156 116-162 68/65
9.00 1:51:21 13:43 13:43 139 114-158 1905 147 104-166 89/65
10.00 2:04:17 12:55 12:55 144 128-155 1861 148 98-232 74/72
11.00 2:17:15 12:58 12:58 143 130-160 1854 141 82-232 63/66
12.00 2:32:48 15:33 15:33 143 125-170 2224 141 88-234 76/82
13.00 2:48:42 15:54 15:54 154 120-182 2449 137 80-238 64/67
14.00 3:01:06 12:24 12:24 158 137-176 1958 149 110-236 89/76
15.00 3:13:09 12:03 12:03 148 135-168 1784 149 108-164 85/68
16.00 3:29:52 16:43 16:43 127 113-152 2123 121 100-162 62/52
17.00 3:44:16 14:25 14:25 140 116-164 2017 128 102-160 79/68
18.00 3:57:29 13:13 13:13 151 133-166 1995 135 102-160 158/28
19.00 4:12:45 15:16 15:16 154 134-183 2352 123 90-162 40/112
20.00 4:31:32 18:47 18:47 142 109-176 2667 129 94-160 101/29
21.00 4:48:39 17:07 17:07 130 96-172 2224 121 80-164 39/77
22.00 5:01:48 13:09 13:09 148 113-175 1947 142 96-240 60/72
23.00 5:15:01 13:13 13:13 144 122-156 1904 138 106-244 54/102
24.00 5:30:49 15:48 15:48 142 114-172 2243 133 86-166 60/74
25.00 5:44:56 14:07 14:07 142 109-174 2005 137 94-232 89/27
26.00 6:00:22 15:26 +3 15:26 124 102-145 1913 126 102-166 46/48
27.00 6:17:02 16:40 16:40 129 107-154 2150 126 80-160 42/76
28.00 6:36:50 19:47 19:47 116 108-129 2296 117 88-156 65/43
29.00 6:55:11 18:21 18:21 128 109-167 2349 119 90-240 76/85
30.00 7:11:06 15:55 15:55 115 98-138 1830 124 98-164 84/55
31.00 7:30:11 19:05 19:05 115 97-133 2195 116 86-166 37/53
32.00 7:46:55 16:44 16:44 125 104-151 2091 131 96-176 37/103
33.00 8:03:27 16:32 16:32 105 91-131 1736 127 104-248 52/91
34.00 8:20:45 17:18 17:18 104 84-136 1800 119 94-236 87/48
35.00 8:32:29 11:44 11:44 131 106-151 1537 153 112-166 34/108
35.05 8:32:52 23 7:34 151 149-153 1142 165 164-166 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    125 7.1% 16:31
    57 9.5% 16:00
    48 18.1% 27:40
    47 8.7% 16:41
    36 9.3% 22:03
    34 18.5% 21:56

  • Cadence Distribution

    135 avge / 248 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.8 156 19.7 3:54:50 11:54
    Walk 53.0 113 15.3 4:31:46 17:44
    Still 1.2 - - 6:13 -
    Pause 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 31.34% More
    800m 4:55 9:53 34.73% More
    1km 6:18 10:09 35.48% More
    Mile 10:24 10:24 37.23% More
    5k 36:05 11:37 36.43% More
    5 miles 59:14 11:51 36.11% More
    10k 1:13:28 11:49 36.42% More
    10 miles 2:02:27 12:15 36.11% More
    Half 2:48:05 12:50 34.80% More
    20 miles 4:29:43 13:29 34.10% More
    Mara 6:02:16 13:50 33.86% More
    50k 7:30:05 14:29 33.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:49 11:49 32.75
    5km 39:18 12:39 33.45
    5M 1:05:05 13:01 32.87
    10km 1:21:57 13:11 32.64
    10M 2:15:42 13:34 32.58
    Half 3:00:41 13:48 32.13
    20M 4:42:56 14:09 32.51
    Mara 6:16:42 14:23 32.56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,937 Fetchies!
Already a Fetchie? Sign in here