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Sat 8th Oct 2022 at 9:30am by DJ Bangey

Run > Race
  • Time
    1:30:35
  • Miles
    12.22
  • Min/mi
    7:25
  • Pacing
    26.4%
  • WAVA
    65.93
  • Stride(cm)
    125
  • Cals
    2242
  • Cadence
    174
  • BPM
    75
  • %MHR
    43.9
  • B/mi
    556
  • Asc(m)
    271
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

The Drop Manchester.

Joint 1st with Rich

Split Summary
===
1) 1m - 5:11(5:11/m) 75/76bpm [389b/mi] 47cal
2) 1m - 3:47(3:47/m) 75/76bpm [284b/mi] 69cal
3) 1m - 1:32(1:32/m) 75/76bpm [115b/mi] 38cal
4) 1m - 2:23(2:23/m) 75/76bpm [178b/mi] 60cal
5) 1m - 2:12(2:12/m) 75/76bpm [165b/mi] 56cal
6) 1m - 2:09(2:09/m) 75/76bpm [161b/mi] 45cal
7) 1m - 1:35(1:35/m) 75/76bpm [119b/mi] 40cal
8) 1m - 2:34(2:34/m) 75/76bpm [192b/mi] 48cal
9) 1m - 1:40(1:40/m) 75/76bpm [125b/mi] 42cal
10) 1m - 1:27(1:27/m) 75/76bpm [109b/mi] 37cal
11) 1m - 1:12(1:12/m) 75/76bpm [90b/mi] 30cal
12) 1m - 1:31(1:31/m) 75/76bpm [113b/mi] 38cal
13) 1m - 8:37(8:37/m) 75/76bpm [646b/mi] 176cal
14) 1m - 6:59(6:59/m) 75/76bpm [524b/mi] 133cal
15) 1m - 7:06(7:06/m) 75/76bpm [532b/mi] 132cal
16) 1m - 7:14(7:14/m) 75/76bpm [543b/mi] 131cal
17) 1m - 7:25(7:25/m) 75/76bpm [556b/mi] 133cal
18) 1m - 7:04(7:04/m) 75/76bpm [530b/mi] 133cal
19) 1m - 7:00(7:00/m) 75/76bpm [525b/mi] 132cal
20) 1m - 7:02(7:02/m) 75/76bpm [528b/mi] 132cal
21) 1m - 8:21(8:21/m) 75/76bpm [626b/mi] 133cal
22) 1m - 7:12(7:12/m) 75/76bpm [540b/mi] 131cal
23) 1m - 7:17(7:17/m) 75/76bpm [547b/mi] 132cal
24) 1m - 7:30(7:30/m) 75/76bpm [562b/mi] 132cal
25) 0.49m - 3:42(7:32/m) 75/76bpm [565b/mi] 62cal
5:11 3:47 1:32 2:23 2:12 2:09 1:35 2:34 1:40 1:27 1:12 1:31 8:37 6:59 7:06 7:14 7:25 7:04 7:00 7:02 8:21 7:12 7:17 7:30 3:42

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:35 3:35 7:11 75 75-75 538 87/88
1.00 5:10 1:34 3:09 75 75-75 236 4/7
1.50 7:27 2:17 4:34 75 75-75 343 10/1
2.00 8:57 1:30 3:00 75 75-75 225 6/4
2.50 9:42 45 1:31 75 75-75 114 18/3
3.00 10:29 47 1:34 75 75-75 117 12/3
3.50 11:16 47 1:34 75 75-75 118 2/16
4.00 12:51 1:35 3:11 75 75-75 238 2/7
4.50 13:43 52 1:44 75 75-75 130 4/5
5.00 15:03 1:20 2:40 75 75-75 200 14/3
5.50 16:26 1:22 2:45 75 75-75 206 11/12
6.00 17:12 47 1:33 75 75-75 116 5/12
6.50 17:54 42 1:24 75 75-75 105 6/5
7.00 18:47 53 1:46 75 75-75 133 3/20
7.50 19:33 45 1:30 75 75-75 113 0/12
8.00 21:20 1:48 3:35 75 75-75 269 4/5
8.50 22:15 55 1:49 75 75-75 136 9/11
9.00 23:01 47 1:34 75 75-75 117 0/3
9.50 23:48 46 1:33 75 75-75 116 0/11
10.00 24:29 41 1:22 75 75-75 102 10/7
10.50 25:04 36 1:11 75 75-75 89 8/5
11.00 25:41 37 1:13 75 75-75 91 7/5
11.50 26:18 37 1:14 75 75-75 93 12/4
12.00 27:12 54 1:48 75 75-75 134 4/13
12.50 32:15 5:03 10:06 75 75-75 758 8/5
13.00 35:49 3:34 7:08 75 75-75 535 8/5
13.50 39:14 3:25 6:50 75 75-75 513 10/5
14.00 42:48 3:34 7:08 75 75-75 535 16/2
14.50 46:22 3:34 7:08 75 75-75 535 12/4
15.00 49:53 3:32 7:03 75 75-75 529 3/8
15.50 53:18 3:25 6:49 75 75-75 512 7/5
16.00 57:07 3:49 7:39 75 75-75 574 11/5
16.50 1:00:33 3:26 6:52 75 75-75 515 9/7
17.00 1:04:32 3:59 7:57 75 75-75 596 6/9
17.50 1:08:05 3:33 7:06 75 75-75 532 8/8
18.00 1:11:36 3:31 7:03 75 75-75 529 4/11
18.50 1:15:07 3:31 7:03 75 75-75 528 6/8
19.00 1:18:36 3:28 6:57 75 75-75 521 9/6
19.50 1:22:04 3:29 6:57 75 75-75 522 9/2
20.00 1:25:38 3:34 7:07 75 75-75 534 13/6
20.50 1:29:17 3:39 7:18 75 75-75 547 12/6
21.00 1:33:59 4:42 9:25 75 75-75 706 6/5
21.50 1:37:38 3:39 7:17 75 75-75 547 2/17
22.00 1:41:11 3:33 7:06 75 75-75 533 9/14
22.50 1:44:38 3:27 6:54 75 75-75 518 4/11
23.00 1:48:29 3:50 7:41 75 75-75 576 7/10
23.50 1:51:55 3:26 6:52 75 75-75 515 2/10
24.00 1:55:59 4:04 8:08 75 75-75 610 4/8
24.49 1:59:41 3:42 7:32 75 75-75 565 13/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 75 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.3% 1:30
    17 2.4% 9:04
    13 2.1% 1:13
    12 1.1% 3:04
    12 2.4% 7:46
    12 2.3% 7:19

  • Cadence Distribution

    174 avge / 236 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 173 24.4 1:55:51 4:45
    Walk 0.5 118 0.1 38 6:41
    Still 2.7 - - 3:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 21 1:24 235.84% More
    800m 45 1:30 256.97% More
    1km 57 1:31 267.71% More
    Mile 1:34 1:34 277.53% More
    5k 21:44 7:00 66.67% More
    5 miles 35:07 7:01 67.20% More
    10k 44:12 7:07 66.65% More
    10 miles 1:12:13 7:13 66.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 68.03
    5km 21:13 6:50 68.30
    5M 35:08 7:02 67.18
    10km 44:14 7:07 66.60
    10M 1:13:14 7:19 66.02
    Half 1:37:31 7:27 65.40
    20M 2:32:42 7:38 65.29
    Mara 3:23:18 7:46 65.53
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