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Sat 8th Oct 2022 at 9:01am by NigelW

Run > parkrun
  • Time
    36:31
  • Miles
    3.00
  • Min/mi
    12:10
  • Pacing
    81.8%
  • WAVA
    46.05
  • Stride(cm)
    84
  • Cals
    345
  • Cadence
    158
  • BPM
    132
  • %MHR
    77.7
  • B/mi
    1608
  • Asc(m)
    99
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 125/139bpm [1387b/mi] 100cal
2) 1m - 11:24(11:24/m) 130/144bpm [1483b/mi] 115cal
3) 1m - 14:01(14:01/m) 141/159bpm [1977b/mi] 130cal
11:06 11:24 14:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 13:40 114 78-125 1557 169 148-172 6/0
0.25 3:17 1:35 12:37 123 119-128 1553 169 166-172 8/0
0.38 4:32 1:15 9:58 124 120-126 1235 171 168-176 1/5
0.50 5:51 1:19 10:35 121 117-125 1280 172 170-172 0/7
0.63 7:10 1:19 10:31 126 121-131 1325 172 170-172 0/8
0.75 8:30 1:20 10:43 132 127-135 1416 172 170-172 1/5
0.88 9:47 1:17 10:16 133 132-135 1365 171 170-172 1/8
1.00 11:06 1:18 10:27 133 126-138 1390 172 170-172 0/6
1.13 12:25 1:19 10:33 134 126-144 1413 171 170-172 1/3
1.25 13:42 1:17 10:15 135 131-142 1384 171 170-172 7/0
1.38 15:13 1:31 12:11 131 128-135 1597 153 126-172 3/0
1.50 16:57 1:44 13:48 120 109-128 1656 134 130-170 3/2
1.63 18:17 1:20 10:39 121 114-131 1288 172 170-172 0/11
1.75 19:31 1:14 9:53 137 133-139 1354 172 172-172 0/14
1.88 20:46 1:15 10:01 132 128-136 1322 171 168-172 10/2
2.00 22:30 1:44 13:53 134 129-143 1861 166 126-172 13/0
2.13 24:19 1:49 14:33 134 128-146 1950 138 122-172 0/12
2.25 26:04 1:45 13:58 130 127-134 1815 165 124-172 7/1
2.38 27:54 1:51 14:45 123 116-129 1814 134 124-172 6/3
2.50 29:46 1:52 14:55 144 122-155 2148 139 84-172 11/0
2.63 31:22 1:35 12:44 152 149-153 1935 150 124-172 5/2
2.75 33:04 1:42 13:36 152 146-157 2067 148 128-172 5/0
2.88 34:55 1:52 14:53 148 140-150 2203 134 122-170 10/1
3.00 36:32 1:37 12:58 149 146-159 1931 142 120-176 8/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 11.0% 16:03
    24 4.5% 14:20
    16 5.4% 12:43
    15 7.5% 16:13
    13 6.8% 16:44
    12 2.1% 12:19

  • Cadence Distribution

    158 avge / 176 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.1 170 2.3 25:58 11:09
    Walk 28.9 127 0.7 10:33 15:45
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:53 40.00% More
    800m 5:08 10:20 44.96% More
    1km 6:26 10:21 46.78% More
    Mile 10:24 10:24 49.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:17 10:17 49.68
    5km 38:01 12:14 45.87
    5M 1:05:48 13:10 43.36
    10km 1:24:33 13:36 42.27
    10M 2:26:20 14:38 40.55
    Half 3:19:47 15:15 39.09
    20M 5:25:24 16:16 38.03
    Mara 7:24:16 16:57 37.15

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