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Sat 8th Oct 2022 at 9:05am by magnumpti

Run > parkrun
  • Time
    25:08
  • Miles
    3.03
  • Min/mi
    8:18
  • Pacing
    94.1%
  • WAVA
    55.35
  • Stride(cm)
    109
  • Cals
    412
  • Cadence
    178
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1209
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 125/151bpm [1019b/mi] 110cal 7.36/7.89mph
2) 1m - 8:25(8:25/m) 152/158bpm [1280b/mi] 149cal 7.13/7.7mph
3) 1m - 8:19(8:19/m) 157/162bpm [1305b/mi] 149cal 7.22/7.58mph
4) 0.03m - 15(8:22/m) 158/161bpm [1322b/mi] 4cal 7.17/7.31mph
8:09 8:25 8:19 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:19 107 83-125 890 183 174-184 1/2
0.25 2:02 1:00 8:00 122 120-124 976 179 176-182 1/1
0.38 3:00 57 7:38 122 120-125 931 178 176-180 0/2
0.50 3:59 59 7:52 127 125-130 1000 179 176-182 5/3
0.63 4:58 1:00 7:58 126 118-132 1004 180 178-182 2/5
0.75 6:05 1:07 8:56 121 116-124 1081 179 178-180 2/2
0.88 7:10 1:04 8:35 129 120-144 1108 177 174-178 2/2
1.00 8:09 59 7:53 149 147-151 1176 179 178-180 4/2
1.13 9:13 1:04 8:29 150 149-151 1272 177 176-178 2/1
1.25 10:13 1:00 8:03 150 148-152 1208 178 178-180 1/2
1.38 11:15 1:02 8:12 151 150-152 1239 179 178-180 1/2
1.50 12:20 1:05 8:43 154 152-158 1341 179 176-182 2/4
1.63 13:29 1:09 9:12 153 152-154 1407 178 176-180 4/4
1.75 14:34 1:05 8:39 154 151-155 1331 176 174-178 5/2
1.88 15:32 58 7:45 154 152-156 1193 178 176-180 6/7
2.00 16:34 1:02 8:20 154 153-156 1283 176 174-180 7/21
2.13 17:37 1:03 8:22 154 153-155 1288 179 176-182 0/24
2.25 18:41 1:04 8:35 155 154-157 1332 178 176-180 9/1
2.38 19:43 1:02 8:14 158 157-159 1302 177 176-180 18/0
2.50 20:47 1:04 8:29 159 158-161 1349 179 174-180 2/14
2.63 21:48 1:02 8:13 159 158-162 1308 177 174-180 0/9
2.75 22:47 59 7:48 158 156-159 1233 180 176-182 15/4
2.88 23:52 1:05 8:40 157 156-160 1359 177 174-180 2/12
3.00 24:53 1:01 8:07 158 157-160 1282 178 176-180 0/11
3.03 25:08 15 8:22 159 158-160 1330 180 180-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Cadence Distribution

    178 avge / 184 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 3 25:07 8:17
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 42.67% More
    800m 3:53 7:48 48.68% More
    1km 4:54 7:53 50.24% More
    Mile 8:06 8:06 51.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 59.64
    5km 25:52 8:20 55.16
    5M 44:40 8:56 51.97
    10km 57:20 9:14 50.54
    10M 1:39:02 9:54 48.34
    Half 2:15:02 10:18 46.53
    20M 3:39:32 10:59 45.35
    Mara 4:59:20 11:25 44.35

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