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Sat 8th Oct 2022 at 9:00am by westmoors

Run > parkrun

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Time
28:34
Miles
3.15
Min/mi
9:04
Pacing
95.2%
WAVA
60.52
Stride(cm)
100
Cals
307
Cadence
177
BPM
144
%MHR
85.6
B/mi
1304
Asc(m)
25
Surface
Mixed

Notes & Comments

Nearly missed the start as I was talking to a friend (away from the run brief). Heard the hooter and had to get the watch started and catch up! Official time 28:39

Split Summary
===
1) 1m - 9:05(9:05/m) 138/146bpm [1254b/mi] 93cal 6.6/7.26mph
2) 1m - 9:09(9:09/m) 147/149bpm [1345b/mi] 100cal 6.55/7.2mph
3) 1m - 9:03(9:03/m) 148/150bpm [1340b/mi] 100cal 6.63/7.12mph
4) 0.15m - 1:16(8:19/m) 150/151bpm [1249b/mi] 14cal 7.21/7.28mph

9:05 9:09 9:03 1:16

Pace

55%

27%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	114 84-137	1080	172 118-182	1/2
0.25	2:21	1:10	9:17	138 137-140	1281	177 170-182	2/1
0.38	3:29	1:08	9:07	138 135-139	1259	177 172-180	1/2
0.50	4:34	1:04	8:35	140 139-141	1203	178 172-180	3/2
0.63	5:41	1:08	9:02	143 142-144	1292	177 176-180	2/3
0.75	6:51	1:10	9:17	142 142-143	1319	178 176-180	2/2
0.88	7:58	1:07	8:53	142 142-143	1262	178 178-178	2/4
1.00	9:04	1:07	8:54	145 144-146	1291	177 176-178	3/1
1.13	10:12	1:07	8:59	144 142-145	1294	177 174-180	0/6
1.25	11:23	1:11	9:28	145 144-147	1373	176 174-178	2/4
1.38	12:29	1:07	8:53	148 147-149	1314	178 174-178	6/0
1.50	13:39	1:09	9:13	148 147-148	1365	178 178-180	2/2
1.63	14:48	1:10	9:19	148 147-148	1378	178 176-180	2/2
1.75	15:55	1:07	8:53	148 147-149	1314	177 174-180	2/4
1.88	17:04	1:09	9:11	149 147-149	1369	177 176-178	4/1
2.00	18:13	1:10	9:17	148 148-149	1374	177 174-180	2/3
2.13	19:20	1:06	8:48	147 146-148	1294	176 176-176	3/2
2.25	20:26	1:07	8:56	148 147-148	1321	175 174-180	3/2
2.38	21:34	1:08	9:01	147 145-148	1325	175 170-180	0/9
2.50	22:46	1:12	9:35	147 145-148	1409	176 174-178	5/1
2.63	23:55	1:09	9:12	149 148-150	1372	178 176-180	4/0
2.75	25:03	1:08	9:08	149 148-150	1360	179 178-180	1/2
2.88	26:09	1:06	8:46	149 148-150	1305	179 178-180	2/2
3.00	27:17	1:08	9:00	149 148-150	1342	177 174-178	4/3
3.13	28:20	1:03	8:25	150 150-151	1262	179 178-180	2/1
3.15	28:34	14	8:28	150 150-150	1270	180 180-180	1/0

Heart

144/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 12m, Flat prediction 28:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	3.2	28:32	9:03
Walk	0.1	119	0	2	26:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	46.77%	More
800m	4:22	8:47	50.36%	More
1km	5:31	8:53	51.92%	More
Mile	8:58	8:58	54.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	59.36
5km	28:09	9:04	60.54
5M	47:12	9:26	58.97
10km	59:46	9:37	58.33
10M	1:40:14	10:01	57.36
Half	2:14:25	10:16	55.89
20M	3:32:53	10:39	55.60
Mara	4:45:29	10:54	54.95

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