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Sat 8th Oct 2022 at 9:36am by dobbers

Run > General

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Time
28:05
Miles
3.13
Min/mi
8:58
Pacing
90.6%
WAVA
54.63
Stride(cm)
114
Cals
418
Cadence
157
BPM
143
%MHR
79.3
B/mi
1280
Asc(m)
150
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:07(9:51/m) 129/151bpm [1270b/mi] 82cal
2) 0.62m - 5:26(8:45/m) 149/158bpm [1303b/mi] 84cal
3) 0.62m - 5:05(8:11/m) 147/154bpm [1203b/mi] 80cal
4) 0.62m - 5:43(9:12/m) 152/166bpm [1399b/mi] 90cal
5) 0.62m - 5:30(8:51/m) 140/152bpm [1240b/mi] 78cal
6) 0.03m - 13(8:25/m) 152/152bpm [1278b/mi] 4cal

6:07 5:26 5:05 5:43 5:30 13

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:45	103 75-126	1107	154 152-156	0/3
0.25	2:36	1:15	10:01	130 127-133	1303	156 154-158	6/3
0.38	3:41	1:05	8:42	136 134-138	1182	156 152-158	15/13
0.50	4:54	1:13	9:46	134 132-137	1309	153 150-156	11/9
0.63	6:09	1:15	9:57	146 137-152	1451	154 150-158	12/0
0.75	7:19	1:10	9:22	149 146-152	1395	155 152-160	2/4
0.88	8:27	1:08	9:00	151 149-153	1360	158 156-160	7/3
1.00	9:28	1:01	8:09	152 149-158	1238	158 154-162	6/4
1.13	10:33	1:05	8:43	149 146-152	1298	159 158-160	8/8
1.25	11:36	1:03	8:20	147 146-149	1226	158 156-160	7/7
1.38	12:39	1:03	8:25	148 148-149	1245	158 154-162	8/7
1.50	13:39	1:00	8:00	153 152-154	1223	158 152-162	8/8
1.63	14:38	59	7:54	148 145-152	1168	157 154-160	3/6
1.75	15:37	1:00	7:57	142 138-146	1128	157 152-160	0/11
1.88	16:43	1:05	8:42	145 140-146	1262	159 158-160	1/10
2.00	17:48	1:05	8:41	145 143-147	1260	158 152-160	3/3
2.13	18:58	1:11	9:24	148 143-158	1392	158 156-160	5/10
2.25	20:15	1:17	10:15	163 158-166	1670	157 152-160	16/0
2.38	21:23	1:08	9:00	156 148-164	1405	157 154-160	19/2
2.50	22:29	1:06	8:46	142 137-148	1245	156 156-158	0/14
2.63	23:34	1:05	8:43	135 131-137	1177	155 152-158	3/6
2.75	24:39	1:05	8:37	130 128-134	1120	157 154-158	2/11
2.88	25:48	1:09	9:13	142 137-146	1310	158 156-160	0/9
3.00	26:56	1:08	9:06	145 143-146	1319	158 154-160	10/5
3.13	28:00	1:04	8:30	148 143-152	1258	159 156-162	6/12
3.13	28:04	4	8:42	152 152-152	1323	158 158-158	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
143 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
36	8.0%	10:01
13	8.6%	9:45
12	11.0%	8:35

Cadence Distribution
157 avge / 162 max Stride Length: 114cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	156	3.1	28:03	8:57
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	43.47%	More
800m	4:00	8:03	50.56%	More
1km	5:00	8:03	52.60%	More
Mile	8:14	8:14	54.23%	More
5k	27:42	8:55	54.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	53.29
5km	27:52	8:58	54.60
5M	46:08	9:14	53.80
10km	58:06	9:21	53.39
10M	1:36:12	9:37	53.35
Half	2:08:05	9:47	52.64
20M	3:20:34	10:02	53.27
Mara	4:27:02	10:12	53.35

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Sat 8th Oct 2022 at 9:36am by dobbers

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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