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Sat 8th Oct 2022 at 9:33am by Lesley C

Run > parkrun

The Doctor K Cup | Crathes Castle parkrun

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Time
28:43
Miles
3.13
Min/mi
9:10
Pacing
83.3%
WAVA
52.61
Stride(cm)
94
Cals
279
Cadence
186
BPM
165
%MHR
96.7
B/mi
1518
Asc(m)
176
Hillscore
15
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 165/176bpm [1488b/mi] 87cal
2) 1m - 8:49(8:49/m) 164/172bpm [1447b/mi] 85cal
3) 1m - 9:46(9:46/m) 168/172bpm [1640b/mi] 96cal
4) 0.13m - 1:07(8:51/m) 170/176bpm [1505b/mi] 11cal

9:01 8:49 9:46 1:07

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:33	142 121-163	1214	195 182-198	3/8
0.25	2:06	1:02	8:16	169 163-175	1398	191 188-192	10/0
0.38	3:07	1:01	8:09	166 165-168	1353	193 188-196	6/12
0.50	4:08	1:01	8:05	168 163-172	1359	192 188-196	1/12
0.63	5:11	1:03	8:23	173 171-175	1450	190 188-192	0/10
0.75	6:20	1:09	9:16	169 166-173	1565	188 182-192	12/3
0.88	7:37	1:16	10:10	167 165-171	1699	184 180-188	17/4
1.00	9:00	1:24	11:11	163 159-166	1822	180 176-182	13/0
1.13	10:19	1:19	10:32	167 160-172	1759	182 178-188	15/8
1.25	11:25	1:05	8:44	167 159-171	1457	186 182-188	5/9
1.38	12:31	1:06	8:48	163 161-166	1434	185 180-188	3/8
1.50	13:32	1:02	8:13	163 161-166	1339	186 180-190	2/15
1.63	14:36	1:03	8:27	158 156-161	1336	185 180-190	0/18
1.75	15:40	1:04	8:35	159 154-163	1364	185 180-188	1/12
1.88	16:43	1:02	8:19	168 165-170	1398	189 188-192	9/4
2.00	17:50	1:07	8:58	168 167-170	1507	187 182-190	2/15
2.13	18:59	1:09	9:09	169 166-172	1547	185 176-188	14/1
2.25	20:04	1:06	8:47	167 166-169	1467	187 184-188	1/7
2.38	21:17	1:12	9:39	168 167-170	1621	183 180-188	8/7
2.50	22:24	1:08	9:00	167 166-169	1503	186 182-188	8/5
2.63	23:34	1:10	9:19	168 167-170	1565	186 182-188	7/13
2.75	24:42	1:08	9:02	169 168-170	1526	184 182-188	8/8
2.88	26:02	1:20	10:37	168 167-171	1783	180 170-184	9/0
3.00	27:36	1:34	12:32	171 168-172	2142	163 128-188	23/3
3.13	29:12	1:37 +30	12:55	170 162-176	2196	189 178-196	8/7

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
165 avge / 176 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	13.2%	9:20
21	8.5%	9:51
20	7.7%	10:48
19	13.1%	10:48
18	12.7%	12:56
17	7.0%	8:42

Cadence Distribution
186 avge / 198 max Stride Length: 94cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.0	186	3.1	28:01	9:15
Walk	2.3	130	0	42	15:31
Pause	1.7	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	42.94%	More
800m	4:04	8:12	46.78%	More
1km	5:08	8:15	48.58%	More
Mile	8:37	8:37	49.74%	More
5k	29:02	9:21	51.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	50.07
5km	28:29	9:10	52.62
5M	47:11	9:26	51.74
10km	59:24	9:34	51.42
10M	1:38:22	9:50	51.01
Half	2:10:58	10:00	49.97
20M	3:25:06	10:15	50.08
Mara	4:33:04	10:25	49.75

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