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Sat 8th Oct 2022 at 9:03am by SamD

Run > Race
  • Time
    38:09
  • Miles
    3.14
  • Min/mi
    12:09
  • Pacing
    91.6%
  • WAVA
    43.83
  • Stride(cm)
    87
  • Cals
    424
  • Cadence
    152
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1777
  • Asc(m)
    162
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.43m - 5:00(11:45/m) 146/162bpm [1715b/mi] 57cal
2) 1m - 12:35(12:35/m) 147/153bpm [1849b/mi] 138cal
3) 0.62m - 7:25(12:01/m) 148/157bpm [1779b/mi] 84cal
4) 0.79m - 10:00(12:37/m) 145/152bpm [1830b/mi] 108cal
5) 0.3m - 3:09(10:20/m) 150/167bpm [1551b/mi] 37cal
5:00 12:35 7:25 10:00 3:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.43 4:59 4:59 11:42 143 103-162 1673 145 0-162 23/15
1.42 17:33 12:34 12:35 147 137-153 1850 144 0-160 64/60
2.04 24:58 7:25 12:01 148 141-155 1779 142 0-240 54/52
2.83 34:57 9:59 12:37 145 136-152 1828 141 0-240 46/49
3.14 38:06 3:09 +1 10:22 151 140-167 1567 152 0-168 17/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.9% 13:24
    10 5.6% 11:46
    10 6.7% 11:14

  • Cadence Distribution

    152 avge / 240 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.5 157 2.8 32:37 11:45
    Walk 14.5 121 0.4 5:31 15:10
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:26 38.12% More
    800m 5:37 11:18 38.67% More
    1km 7:02 11:19 40.19% More
    Mile 11:52 11:52 40.41% More
    5k 37:43 12:08 43.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:21 11:21 42.26
    5km 37:43 12:08 43.88
    5M 1:02:28 12:30 42.90
    10km 1:18:39 12:39 42.42
    10M 2:10:14 13:01 42.27
    Half 2:53:24 13:14 42.03
    20M 4:31:33 13:35 41.38
    Mara 6:01:32 13:48 40.74
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