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Sat 8th Oct 2022 at 9:04am by falcarius

Run > General
  • Time
    24:14
  • Miles
    3.07
  • Min/mi
    7:54
  • Pacing
    92%
  • WAVA
    53.32
  • Stride(cm)
    123
  • Cals
    373
  • Cadence
    166
  • Asc(m)
    104
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 121cal 7.84/8.39mph
2) 1m - 7:42(7:42/m) 125cal 7.8/8.33mph
3) 1m - 8:26(8:26/m) 119cal 7.12/8.16mph
4) 0.07m - 27(6:02/m) 8cal 9.93/9.62mph
7:39 7:42 8:26 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:32 174 170-180 3/5
0.25 1:50 53 7:04 171 168-176 16/7
0.38 2:49 1:00 7:57 168 166-170 8/9
0.50 3:49 59 7:55 166 164-168 3/4
0.63 4:47 58 7:45 168 166-170 3/4
0.75 5:45 58 7:43 168 164-172 5/3
0.88 6:40 56 7:24 166 164-168 5/3
1.00 7:39 58 7:48 166 164-168 3/11
1.13 8:41 1:02 8:17 167 164-172 7/3
1.25 9:40 59 7:51 165 164-168 2/2
1.38 10:36 56 7:30 167 166-170 5/2
1.50 11:29 53 7:04 167 166-170 2/7
1.63 12:27 58 7:42 165 164-166 1/8
1.75 13:23 57 7:32 164 162-166 7/2
1.88 14:20 57 7:35 165 164-168 6/4
2.00 15:20 1:00 8:02 164 162-166 3/5
2.13 16:20 1:00 7:58 165 162-166 9/7
2.25 17:27 1:07 8:57 162 160-164 5/10
2.38 18:38 1:10 9:23 162 160-164 7/3
2.50 19:40 1:02 8:16 162 160-164 3/11
2.63 20:46 1:07 8:54 162 160-166 11/4
2.75 21:48 1:02 8:15 162 160-164 1/7
2.88 22:50 1:02 8:15 163 158-164 6/6
3.00 23:45 55 7:21 165 160-172 3/3
3.07 24:13 28 6:14 174 172-176 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.4% 7:48

  • Cadence Distribution

    166 avge / 180 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 42.25% More
    800m 3:42 7:27 45.67% More
    1km 4:39 7:28 47.76% More
    Mile 7:37 7:37 50.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 56.87
    5km 24:34 7:54 53.15
    5M 42:13 8:27 50.44
    10km 54:05 8:42 49.26
    10M 1:32:57 9:18 47.39
    Half 2:06:24 9:39 45.77
    20M 3:24:37 10:14 44.80
    Mara 4:38:15 10:37 43.93
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