Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 8th Oct 2022 at 9:04am by Mandyr

Run > General
  • Time
    27:47
  • Miles
    3.15
  • Min/mi
    8:49
  • Pacing
    86.2%
  • WAVA
    61.85
  • Stride(cm)
    104
  • Cals
    266
  • Cadence
    176
  • BPM
    170
  • %MHR
    88.9
  • B/mi
    1497
  • Asc(m)
    52
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 160/180bpm [1468b/mi] 82cal
2) 1m - 8:33(8:33/m) 173/177bpm [1480b/mi] 85cal
3) 1m - 8:54(8:54/m) 177/183bpm [1575b/mi] 88cal
4) 0.15m - 1:10(7:50/m) 180/182bpm [1411b/mi] 11cal
9:11 8:33 8:54 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:24 122 92-154 1148 183 176-192 0/0
0.25 2:13 1:03 8:23 158 155-161 1324 181 176-188 1/1
0.38 3:20 1:06 8:51 165 161-169 1459 177 174-180 3/0
0.50 4:24 1:04 8:31 165 160-169 1406 176 172-182 1/2
0.63 5:31 1:08 9:01 166 160-171 1496 177 168-184 2/1
0.75 6:30 59 7:50 169 167-170 1325 183 170-192 0/10
0.88 7:36 1:06 8:49 166 163-169 1463 184 170-202 1/11
1.00 9:10 1:34 12:33 175 169-180 2197 163 124-182 9/0
1.13 10:17 1:06 8:51 174 172-176 1540 178 174-182 10/0
1.25 11:22 1:05 8:43 173 171-174 1509 178 176-182 4/1
1.38 12:28 1:06 8:44 173 171-175 1511 176 174-182 5/0
1.50 13:29 1:01 8:10 174 173-175 1422 182 180-186 4/2
1.63 14:31 1:02 8:14 175 174-176 1441 179 174-184 1/3
1.75 15:35 1:04 8:36 174 172-177 1496 176 174-180 2/1
1.88 16:40 1:05 8:39 172 167-175 1487 177 174-182 1/4
2.00 17:44 1:04 8:29 172 169-174 1460 174 170-182 0/8
2.13 18:45 1:01 8:12 168 166-169 1377 180 170-190 0/15
2.25 20:07 1:21 10:51 176 169-181 1910 166 118-178 5/2
2.38 21:27 1:21 10:46 178 176-180 1917 151 118-180 8/0
2.50 22:30 1:03 8:23 179 178-180 1501 182 178-184 7/0
2.63 23:35 1:05 8:38 178 176-179 1536 180 176-184 4/2
2.75 24:35 1:00 8:00 180 177-182 1439 185 180-190 3/2
2.88 25:36 1:01 8:08 180 179-181 1464 183 180-186 1/3
3.00 26:39 1:03 8:22 180 179-181 1506 185 182-190 2/3
3.13 27:38 1:00 7:58 180 179-182 1435 184 182-184 2/3
3.15 27:49 11 7:46 181 180-181 1405 184 182-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.8% 9:47
    26 3.3% 9:38

  • Cadence Distribution

    176 avge / 202 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 179 3.1 26:42 8:41
    Walk 4.0 127 0.1 1:06 15:09
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 50.35% More
    800m 4:01 8:04 55.55% More
    1km 5:06 8:12 56.91% More
    Mile 8:26 8:26 58.11% More
    5k 27:23 8:49 61.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 59.57
    5km 27:23 8:49 61.87
    5M 45:20 9:04 60.50
    10km 57:05 9:11 59.82
    10M 1:34:32 9:27 59.65
    Half 2:05:52 9:36 59.34
    20M 3:17:05 9:51 58.37
    Mara 4:22:24 10:01 57.41

Bespoke Fields

Amend your bespoke fields
Race Name
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,112 Fetchies!
Already a Fetchie? Sign in here