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Sat 8th Oct 2022 at 9:04am by Gabriele

Run > General
  • Time
    25:55
  • Miles
    3.08
  • Min/mi
    8:25
  • Pacing
    91.5%
  • Stride(cm)
    106
  • Cals
    265
  • Cadence
    181
  • BPM
    169
  • %MHR
    99.1
  • B/mi
    1426
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 152/177bpm [1334b/mi] 86cal
2) 1m - 8:13(8:13/m) 178/188bpm [1462b/mi] 86cal
3) 1m - 8:13(8:13/m) 179/191bpm [1471b/mi] 86cal
4) 0.08m - 42(8:16/m) 183/186bpm [1512b/mi] 7cal
8:46 8:13 8:13 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:42 116 95-134 1242 167 104-180 1/0
0.25 2:28 1:08 9:01 144 132-150 1299 176 172-182 2/0
0.38 3:32 1:04 8:31 146 140-152 1244 179 172-190 1/0
0.50 4:37 1:05 8:42 152 145-162 1323 181 174-190 2/1
0.63 5:47 1:10 9:17 161 157-165 1494 178 174-180 1/1
0.75 6:48 1:02 8:13 169 162-177 1389 181 176-186 2/2
0.88 7:45 57 7:35 168 161-173 1275 183 178-188 0/2
1.00 8:46 1:01 8:04 169 165-174 1364 182 176-184 1/1
1.13 9:49 1:03 8:24 179 170-186 1504 180 174-186 1/2
1.25 10:51 1:02 8:17 177 170-181 1467 181 178-184 2/1
1.38 11:53 1:02 8:18 177 169-185 1470 183 178-186 3/2
1.50 12:54 1:01 8:09 181 176-184 1474 183 178-186 1/0
1.63 13:55 1:00 8:01 175 170-179 1404 183 180-188 2/2
1.75 14:55 1:00 8:03 177 171-181 1424 183 178-186 1/3
1.88 15:57 1:02 8:16 182 179-187 1505 181 178-188 4/3
2.00 16:59 1:02 8:13 180 169-185 1480 184 180-188 1/5
2.13 18:00 1:01 8:08 182 175-187 1480 182 176-184 2/1
2.25 19:02 1:03 8:20 178 173-185 1484 181 178-184 2/3
2.38 20:05 1:03 8:25 171 167-173 1439 185 182-188 4/2
2.50 21:06 1:01 8:06 173 164-182 1400 185 184-186 5/3
2.63 22:07 1:01 8:05 180 177-183 1455 185 182-186 2/1
2.75 23:08 1:02 8:14 182 181-185 1500 182 180-186 3/3
2.88 24:12 1:04 8:29 186 178-191 1579 183 178-186 2/5
3.00 25:12 1:00 7:58 179 173-184 1427 183 180-186 1/2
3.08 25:54 42 8:19 183 179-186 1523 181 176-184 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 191 max Delete HR Trace

  • Cadence Distribution

    181 avge / 190 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 181 3.1 25:45 8:22
    Walk 0.6 104 0 9 20:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 0.00% More
    800m 3:59 8:01 0.00% More
    1km 5:01 8:05 0.00% More
    Mile 8:03 8:03 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:52 7:52
    5km 26:09 8:25
    5M 43:19 8:40
    10km 54:32 8:47
    10M 1:30:18 9:02
    Half 2:00:14 9:11
    20M 3:08:17 9:25
    Mara 4:10:41 9:34
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