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Sat 8th Oct 2022 at 9:01am by sheppardmk

Run > Race
  • Not good
  • Time
    27:19
  • Miles
    3.11
  • Min/mi
    8:47
  • Pacing
    87.6%
  • WAVA
    58.61
  • Stride(cm)
    106
  • Cals
    341
  • Cadence
    172
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1288
  • Asc(m)
    144
  • Hillscore
    14
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 147/161bpm [823b/km] 68cal 10.72/13.2kmph
2) 1km - 6:10(6:10/km) 150/160bpm [924b/km] 78cal 9.74/11.62kmph
3) 1km - 5:17(5:17/km) 145/150bpm [765b/km] 64cal 11.37/12.12kmph
4) 1km - 5:15(5:15/km) 150/154bpm [787b/km] 66cal 11.44/13kmph
5) 0.94km - 5:05(5:26/km) 151/156bpm [820b/km] 65cal 11.04/12.53kmph
5:36 6:10 5:17 5:15 5:05
Night-owl
See you did Etna. Though you say you were below par how did you find it . Always intrigued me

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:32 130 79-161 1238 183 178-188 0/1
0.25 2:17 1:06 8:44 149 147-151 1302 178 172-184 2/1
0.38 3:21 1:04 8:36 150 148-151 1290 174 172-178 8/1
0.50 4:28 1:07 8:53 150 148-152 1334 172 168-174 6/19
0.63 5:37 1:09 9:11 150 148-152 1377 171 168-174 4/12
0.75 6:40 1:03 8:27 148 144-150 1250 172 164-174 13/1
0.88 7:47 1:07 8:56 149 147-152 1330 172 170-174 12/1
1.00 9:01 1:14 9:49 154 148-158 1511 169 164-172 4/15
1.13 10:30 1:29 11:52 155 149-159 1839 161 116-170 25/1
1.25 11:47 1:17 10:19 144 139-151 1487 163 114-176 7/10
1.38 12:50 1:03 8:25 142 135-147 1194 172 168-182 13/2
1.50 13:56 1:05 8:42 145 143-147 1261 172 166-176 4/5
1.63 15:00 1:04 8:32 147 145-149 1255 173 170-176 3/10
1.75 15:59 1:00 7:56 147 146-149 1167 173 170-176 2/13
1.88 17:07 1:08 9:00 148 147-149 1332 171 164-176 2/9
2.00 18:14 1:07 8:55 148 146-149 1319 172 170-176 21/9
2.13 19:23 1:09 9:14 149 148-150 1375 165 116-172 3/17
2.25 20:27 1:04 8:33 151 150-153 1291 172 170-176 4/16
2.38 21:24 57 7:35 151 149-153 1144 176 170-180 14/3
2.50 22:23 59 7:56 150 148-152 1189 173 172-174 10/8
2.63 23:30 1:07 8:55 150 148-151 1337 171 170-172 1/3
2.75 24:36 1:06 8:46 151 148-153 1324 170 162-174 17/12
2.88 25:45 1:09 9:14 152 149-154 1404 166 126-172 9/10
3.00 26:47 1:02 8:14 152 150-154 1253 175 172-178 10/8
3.07 27:22 35 8:48 151 151-152 1329 178 174-180 11/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 5.5% 8:51
    26 12.0% 9:40
    23 11.7% 8:38
    20 15.7% 9:44
    17 12.8% 14:18
    15 7.0% 8:30

  • Cadence Distribution

    172 avge / 188 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 173 3 26:27 8:47
    Walk 3.4 117 0.1 55 16:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 46.61% More
    800m 3:59 8:00 53.34% More
    1km 5:09 8:17 54.33% More
    Mile 8:25 8:25 57.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 60.09
    5km 27:17 8:47 58.68
    5M 45:27 9:05 57.63
    10km 57:22 9:14 57.09
    10M 1:35:33 9:33 56.40
    Half 2:07:37 9:45 55.80
    20M 3:20:52 10:03 55.58
    Mara 4:28:19 10:14 55.71
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