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Fri 7th Oct 2022 at 10:23am by LazyDaisy

Run > General
  • Time
    1:40:20
  • Miles
    5.16
  • Min/mi
    19:27
  • Pacing
    34.1%
  • WAVA
    34.65
  • Stride(cm)
    56
  • Cals
    474
  • Cadence
    148
  • BPM
    120
  • %MHR
    69.4
  • B/mi
    2335
  • Asc(m)
    434
  • Hillscore
    14
  • Surface
    Trail

Notes & Comments

Quite a challenging route today!!
Split Summary
===
1) 1m - 17:53(17:53/m) 117/167bpm [2091b/mi] 93cal 3.36/5.38mph
2) 1m - 20:01(20:01/m) 121/161bpm [2422b/mi] 94cal 3/6.76mph
3) 1m - 18:20(18:20/m) 122/143bpm [2237b/mi] 89cal 3.27/6.03mph
4) 1m - 22:19(22:19/m) 113/162bpm [2521b/mi] 93cal 2.69/5.51mph
5) 1m - 19:52(19:52/m) 117/163bpm [2325b/mi] 93cal 3.02/4.97mph
6) 0.16m - 1:55(11:56/m) 132/134bpm [1576b/mi] 12cal 5.03/5.09mph
17:53 20:01 18:20 22:19 19:52 1:55
Autumnleaves
Well done :)
NordRunner
Love the woods shot. Good bit of climbing there. Looks like it could be slippy sometimes. Hope the shoes work out well.

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:50 3:50 15:18 117 73-146 1791 156 116-166 4/4
0.50 9:22 5:32 22:09 126 87-167 2791 149 80-172 10/12
0.75 13:28 4:06 16:26 113 99-139 1857 156 116-168 3/32
1.00 17:53 4:25 17:39 120 106-129 2119 130 100-168 15/37
1.25 23:10 5:17 21:09 122 95-161 2581 125 80-164 38/19
1.50 28:42 5:32 22:08 120 101-130 2656 132 106-172 43/23
1.75 31:53 3:10 12:41 133 122-142 1688 159 82-230 44/21
2.00 37:53 6:00 24:01 121 93-144 2905 155 108-174 27/32
2.25 42:31 4:38 18:34 124 110-138 2302 150 104-244 23/15
2.50 46:57 4:26 17:44 119 94-140 2110 158 84-172 28/34
2.75 52:56 5:59 23:56 120 99-142 2872 145 110-174 36/16
3.00 56:13 3:16 13:05 128 117-134 1675 165 116-250 28/30
3.25 1:05:01 8:49 35:15 104 86-130 3666 148 116-170 24/28
3.50 1:10:01 5:00 19:58 130 95-160 2597 149 82-174 17/21
3.75 1:13:23 3:22 13:27 123 111-133 1654 164 114-172 31/32
4.00 1:18:34 5:11 20:43 110 94-123 2279 140 100-234 42/57
4.25 1:21:55 3:22 13:28 122 107-150 1642 166 140-170 27/42
4.50 1:29:28 7:32 30:09 121 93-163 3647 116 96-166 46/63
4.75 1:34:09 4:41 18:46 119 98-153 2233 152 102-170 64/39
5.00 1:38:25 4:16 17:05 113 89-133 1930 148 102-176 29/21
5.16 1:40:20 1:55 11:58 132 129-134 1579 170 166-172 16/30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 15.4% 20:50
    25 8.3% 20:05
    23 23.3% 54:01
    14 12.8% 16:38
    14 12.4% 14:45
    14 5.1% 13:13

  • Cadence Distribution

    148 avge / 250 max Stride Length: 56cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.5 165 3.6 54:38 15:04
    Walk 39.8 116 1.5 39:54 26:03
    Still 5.8 - - 5:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:33 44.33% More
    800m 5:49 11:43 48.94% More
    1km 9:16 14:56 39.27% More
    Mile 16:42 16:42 35.12% More
    5k 57:00 18:21 35.95% More
    5 miles 1:37:36 19:31 34.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:37 17:37 33.29
    5km 58:36 18:52 34.97
    5M 1:37:02 19:24 34.68
    10km 2:02:11 19:40 34.58
    10M 3:22:19 20:14 34.66
    Half 4:29:22 20:34 34.14
    20M 7:01:49 21:05 34.63
    Mara 9:21:37 21:26 34.67

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