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Sun 4th Sep 2022 at 9:00am by Swanny_UK

Run > General
  • Time
    3:35:45
  • Miles
    20.40
  • Min/mi
    10:35
  • Pacing
    80%
  • WAVA
    43.34
  • Cals
    2858
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1473
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 32.83km - 3:35:45(6:34/km) 2858cal
3:35:45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:52 9:52 9:52 128 72-142 1263 25/23
2.00 19:26 9:34 9:34 134 129-138 1282 17/24
3.00 29:12 9:45 9:45 137 130-141 1337 28/13
4.00 39:05 9:53 9:53 138 130-145 1365 38/44
5.00 48:57 9:52 9:52 141 133-148 1391 34/22
6.00 58:56 9:59 9:59 141 137-145 1407 28/26
7.00 1:09:06 10:10 10:10 140 135-146 1424 24/24
8.00 1:20:09 11:03 11:03 141 125-149 1558 18/17
9.00 1:29:52 9:43 9:43 144 138-148 1398 58/19
10.00 1:41:28 11:36 11:36 141 133-146 1635 30/52
11.00 1:51:40 10:13 10:13 143 134-150 1461 40/44
12.00 2:02:13 10:33 10:33 143 135-151 1508 28/13
13.00 2:12:37 10:24 10:24 144 140-151 1497 32/46
14.00 2:22:37 10:01 10:01 143 138-147 1431 19/44
15.00 2:33:14 10:37 10:37 143 120-148 1517 23/20
16.00 2:44:52 11:39 11:39 139 112-146 1618 33/36
17.00 2:56:03 11:11 11:11 139 127-146 1554 16/28
18.00 3:07:54 11:51 11:51 134 99-145 1588 27/30
19.00 3:19:50 11:55 11:55 134 112-142 1598 23/22
20.00 3:31:27 11:38 11:38 137 123-146 1593 23/30
20.40 3:35:49 4:22 10:56 146 143-149 1596 16/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 8.3% 14:08
    27 5.4% 11:08
    23 3.9% 11:37
    20 6.6% 12:43
    20 4.7% 9:48
    20 4.6% 10:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:53 34.59% More
    800m 4:30 9:03 39.05% More
    1km 5:38 9:05 40.99% More
    Mile 9:27 9:27 42.24% More
    5k 30:02 9:40 44.72% More
    5 miles 48:45 9:45 44.75% More
    10k 1:00:56 9:48 44.64% More
    10 miles 1:41:16 10:08 43.98% More
    Half 2:13:07 10:10 44.45% More
    20 miles 3:31:16 10:34 43.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 45.16
    5km 29:21 9:27 45.75
    5M 48:36 9:43 44.90
    10km 1:01:12 9:51 44.45
    10M 1:41:20 10:08 43.95
    Half 2:14:55 10:18 43.50
    20M 3:31:16 10:34 43.32
    Mara 4:41:17 10:44 43.42
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