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Sun 2nd Oct 2022 at 9:00am by Swanny_UK

Run > General
  • Time
    4:31:19
  • Miles
    26.61
  • Min/mi
    10:12
  • Pacing
    85.8%
  • WAVA
    45.84
  • Cals
    3758
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1476
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 42.82km - 4:31:19(6:20/km) 3758cal
4:31:19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:14 9:14 9:14 165 73-208 1523 34/10
2.00 18:15 9:02 9:02 134 128-177 1210 22/35
3.00 27:34 9:18 9:18 138 130-145 1285 11/15
4.00 37:02 9:28 9:28 142 137-146 1344 27/23
5.00 46:14 9:12 9:12 137 133-145 1261 6/19
6.00 55:49 9:35 9:35 137 132-140 1313 11/9
7.00 1:05:28 9:39 9:39 139 136-141 1341 18/13
8.00 1:15:05 9:36 9:36 141 137-145 1355 11/9
9.00 1:24:43 9:38 9:38 146 136-169 1407 12/22
10.00 1:34:10 9:27 9:27 141 136-145 1333 18/16
11.00 1:44:45 10:35 10:35 137 104-146 1449 10/18
12.00 1:54:48 10:03 10:03 146 138-165 1468 18/16
13.00 2:04:44 9:56 9:56 152 141-169 1510 27/15
14.00 2:15:09 10:25 10:25 146 130-152 1520 15/11
15.00 2:24:55 9:46 9:46 146 143-150 1426 9/26
16.00 2:35:02 10:07 10:07 147 126-174 1487 16/10
17.00 2:45:02 10:00 10:00 148 140-163 1479 25/20
18.00 2:55:38 10:36 10:36 140 133-149 1484 25/24
19.00 3:06:39 11:01 11:01 136 113-145 1499 8/11
20.00 3:17:02 10:23 10:23 158 135-175 1640 9/25
21.00 3:27:27 10:25 10:25 151 122-168 1573 22/22
22.00 3:39:49 12:22 12:22 132 77-146 1633 15/15
23.00 3:51:58 12:09 12:09 144 122-184 1749 27/17
24.00 4:02:53 10:55 10:55 152 124-169 1660 10/17
25.00 4:13:29 10:36 10:36 163 154-169 1728 18/25
26.00 4:24:50 11:21 11:21 150 127-193 1703 28/35
26.61 4:31:21 6:31 10:42 141 127-160 1509 16/34

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 208 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.7% 9:18
    21 4.7% 14:17
    19 2.6% 11:16
    12 4.5% 9:09
    10 3.9% 10:42
    10 2.3% 13:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 35.58% More
    800m 4:24 8:51 39.92% More
    1km 5:32 8:54 41.83% More
    Mile 9:01 9:01 44.24% More
    5k 28:29 9:10 47.13% More
    5 miles 46:09 9:14 47.28% More
    10k 57:49 9:18 47.05% More
    10 miles 1:34:06 9:25 47.33% More
    Half 2:05:43 9:36 47.06% More
    20 miles 3:16:58 9:51 46.47% More
    Mara 4:27:03 10:12 45.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 47.67
    5km 27:51 8:58 48.21
    5M 46:07 9:13 47.31
    10km 58:04 9:21 46.85
    10M 1:36:09 9:37 46.32
    Half 2:08:00 9:46 45.85
    20M 3:20:27 10:01 45.66
    Mara 4:26:53 10:11 45.77
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