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Sun 26th Jun 2022 at 7:10am by lach ness monster

Bike > General
  • Time
    3:47:16
  • Miles
    59.58
  • Mph
    15.7
  • FBI
    60.67
  • Cals
    2330
  • Watts
    176
  • Cadence
    82
  • BPM
    124
  • B/mi
    472
  • Asc(m)
    999
  • Hillscore
    58
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 18:36(3:43/m) 113/136bpm [420b/mi] 179cal 77/101rpm 137/470W 16.13/25.32mph
2) 5m - 17:19(3:28/m) 129/150bpm [447b/mi] 214cal 85/111rpm 182/862W 17.33/31.12mph
3) 5m - 16:52(3:22/m) 135/151bpm [455b/mi] 213cal 91/120rpm 186/854W 17.79/28.18mph
4) 5m - 18:13(3:39/m) 131/152bpm [477b/mi] 214cal 82/117rpm 173/727W 16.47/40.12mph
5) 5m - 17:07(3:25/m) 130/161bpm [445b/mi] 181cal 85/108rpm 152/411W 17.52/34.25mph
6) 5m - 18:00(3:36/m) 125/151bpm [450b/mi] 179cal 83/109rpm 142/414W 16.67/32.54mph
7) 5m - 18:32(3:42/m) 121/139bpm [448b/mi] 173cal 80/106rpm 131/439W 16.19/25.88mph
8) 5m - 18:35(3:43/m) 118/143bpm [439b/mi] 168cal 80/143rpm 127/372W 16.14/27.11mph
9) 5m - 20:05(4:01/m) 125/143bpm [502b/mi] 198cal 82/120rpm 140/406W 14.94/27.72mph
10) 5m - 21:47(4:21/m) 121/142bpm [527b/mi] 222cal 78/105rpm 146/582W 13.77/28.61mph
11) 5m - 21:11(4:14/m) 122/140bpm [517b/mi] 208cal 82/110rpm 139/530W 14.17/33.52mph
12) 4.58m - 20:59(4:35/m) 121/142bpm [554b/mi] 181cal 79/109rpm 120/770W 13.1/29.8mph
18:36 17:19 16:52 18:13 17:07 18:00 18:32 18:35 20:05 21:47 21:11 20:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 9:46 9:46 +1:04 12.28 103 55-136 503 68 5-97 182 3-470 24/39
4.00 16:52 7:06 16.92 120 85-134 426 84 6-96 177 2-430 33/17
6.00 23:07 6:15 +7 19.19 122 94-143 381 85 10-107 186 5-399 21/65
8.00 30:26 7:19 16.39 126 100-148 461 83 6-107 205 2-415 55/25
10.00 37:05 6:39 18.05 136 115-150 452 90 6-111 236 5-862 44/41
12.00 43:44 6:39 18.03 132 111-146 439 89 5-108 194 3-538 31/38
14.00 50:27 6:43 17.87 133 119-149 447 92 9-120 200 14-854 31/32
16.00 1:04:19 13:51 +6:51 8.66 129 81-151 894 83 5-118 209 1-504 52/84
18.00 1:10:59 6:40 18.00 133 105-146 443 86 7-117 222 1-727 50/21
20.00 1:19:01 8:03 14.91 137 114-152 551 85 15-106 205 9-415 51/53
22.00 1:26:27 7:25 16.16 134 101-161 497 84 3-108 202 7-411 42/37
24.00 1:34:36 8:09 +1:29 14.72 129 111-151 526 86 6-107 163 5-352 28/34
26.00 1:40:44 6:08 19.55 126 114-136 387 88 10-107 153 5-305 28/60
28.00 1:47:07 6:22 18.82 129 111-143 411 85 8-109 164 4-325 42/31
30.00 2:06:02 18:56 +10:25 6.34 121 78-151 1145 81 5-101 169 9-414 37/39
32.00 2:13:34 7:31 15.96 121 94-139 455 80 8-104 160 1-439 42/26
34.00 2:20:54 7:20 16.36 122 100-134 447 83 6-106 159 7-322 14/35
36.00 2:27:59 7:05 16.94 122 105-143 432 85 4-109 153 8-372 25/15
38.00 2:48:34 20:36 +12:03 5.83 112 79-136 1153 76 6-143 137 4-354 24/38
40.00 2:55:13 6:39 18.03 121 94-138 403 83 6-106 160 8-333 24/11
42.00 3:02:32 7:18 16.43 125 102-143 456 85 10-107 157 2-292 43/15
44.00 3:12:06 9:35 12.53 125 107-139 599 81 5-120 159 7-406 40/42
46.00 3:20:26 8:19 +35 14.42 125 105-142 520 81 6-101 179 3-582 28/28
48.00 3:43:55 23:29 +14:15 5.11 115 74-132 1350 76 5-104 166 2-461 36/38
50.00 3:51:55 8:01 14.97 126 111-137 505 82 11-105 167 1-431 38/29
52.00 4:01:28 9:33 12.57 125 102-140 597 85 10-109 164 13-482 28/29
54.00 4:11:17 9:49 +1:04 12.23 121 93-135 593 82 4-110 147 7-398 34/46
56.00 4:17:37 6:20 18.95 116 103-135 367 81 6-107 183 5-770 40/51
58.00 4:27:48 10:12 11.77 120 94-142 612 81 5-109 182 4-298 45/22
59.58 4:35:21 7:33 +11 12.58 123 101-140 587 78 6-103 180 4-636 25/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    50 3.8% 11.6
    35 2.4% 10.9
    26 2.5% 14.6
    23 3.6% 14.1
    21 3.1% 7.2
    21 2.1% 12.9

  • Cadence Distribution

    82 avge / 143 max

  • Power Distribution

    176W (862 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:46 More
    800m 1:08 2:16 More
    1km 1:28 2:21 More
    Mile 2:35 2:35 More
    5k 9:39 3:06 More
    5 miles 15:35 3:07 More
    10k 19:41 3:10 More
    10 miles 33:35 3:21 More
    Half 44:18 3:23 More
    20 miles 1:16:35 3:50 More
    Mara 1:38:06 3:45 More
    50k 2:07:20 4:06 More
    40 miles 2:52:22 4:19 More
    75k 3:21:54 4:20 More
    50 miles 3:49:43 4:36 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:16 3:26
    20km 43:09 3:28
    15 miles 52:40 3:31
    20 miles 1:11:27 3:34
    40km 1:29:58 3:37
    25 miles 1:30:31 3:37
    42km 1:34:44 3:38
    50 miles 3:08:44 3:46
    56 miles 3:32:49 3:48
    100 miles 6:33:29 3:56
    112 miles 7:23:43 3:58
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