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Sun 2nd Oct 2022 at 10:55am by Deloreanchick

Run > General
  • Time
    6:24:28
  • Miles
    26.66
  • Min/mi
    14:25
  • Pacing
    70.4%
  • WAVA
    35.96
  • Stride(cm)
    77
  • Cals
    2856
  • Cadence
    144
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    2135
  • Asc(m)
    2010
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 156/173bpm [1731b/mi] 109cal 5.41/5.57mph
2) 1m - 11:10(11:10/m) 167/173bpm [1865b/mi] 115cal 5.37/5.45mph
3) 1m - 11:15(11:15/m) 166/177bpm [1868b/mi] 116cal 5.33/5.89mph
4) 1m - 11:04(11:04/m) 165/177bpm [1825b/mi] 112cal 5.42/5.95mph
5) 1m - 11:42(11:42/m) 168/175bpm [1965b/mi] 119cal 5.13/5.66mph
6) 1m - 11:37(11:37/m) 169/179bpm [1962b/mi] 117cal 5.17/5.68mph
7) 1m - 12:03(12:03/m) 168/176bpm [2025b/mi] 119cal 4.98/5.68mph
8) 1m - 12:21(12:21/m) 165/173bpm [2038b/mi] 116cal 4.86/5.49mph
9) 1m - 12:21(12:21/m) 168/177bpm [2074b/mi] 121cal 4.86/5.53mph
10) 1m - 12:23(12:23/m) 169/182bpm [2093b/mi] 118cal 4.85/5.38mph
11) 1m - 12:53(12:53/m) 175/192bpm [2254b/mi] 134cal 4.66/5.32mph
12) 1m - 15:40(15:40/m) 159/180bpm [2492b/mi] 120cal 3.83/5.28mph
13) 1m - 13:09(13:09/m) 163/175bpm [2142b/mi] 112cal 4.57/5.91mph
14) 1m - 16:11(16:11/m) 146/168bpm [2363b/mi] 102cal 3.71/5.09mph
15) 1m - 16:19(16:19/m) 143/166bpm [2333b/mi] 97cal 3.68/5.32mph
16) 1m - 17:43(17:43/m) 132/160bpm [2339b/mi] 86cal 3.39/5.47mph
17) 1m - 17:31(17:31/m) 123/135bpm [2155b/mi] 96cal 3.42/3.7mph
18) 1m - 20:12(20:12/m) 127/145bpm [2566b/mi] 97cal 2.97/4.32mph
19) 1m - 15:49(15:49/m) 134/142bpm [2120b/mi] 84cal 3.79/4.82mph
20) 1m - 16:09(16:09/m) 137/146bpm [2212b/mi] 89cal 3.72/4.84mph
21) 1m - 16:47(16:47/m) 132/142bpm [2215b/mi] 96cal 3.57/3.84mph
22) 1m - 17:01(17:01/m) 130/138bpm [2212b/mi] 94cal 3.53/3.74mph
23) 1m - 17:21(17:21/m) 131/139bpm [2273b/mi] 94cal 3.46/3.7mph
24) 1m - 15:49(15:49/m) 137/168bpm [2166b/mi] 98cal 3.8/4.99mph
25) 1m - 16:46(16:46/m) 137/171bpm [2298b/mi] 98cal 3.58/4.63mph
26) 1m - 14:15(14:15/m) 152/176bpm [2166b/mi] 121cal 4.21/6.16mph
27) 0.66m - 7:51(11:50/m) 165/177bpm [1951b/mi] 76cal 5.07/6.03mph
11:06 11:10 11:15 11:04 11:42 11:37 12:03 12:21 12:21 12:23 12:53 15:40 13:09 16:11 16:19 17:43 17:31 20:12 15:49 16:09 16:47 17:01 17:21 15:49 16:46 14:15 7:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:06 11:06 11:06 154 95-172 1708 173 130-176 43/28
2.00 22:16 11:10 11:10 167 160-173 1865 173 170-176 41/61
3.00 33:31 11:15 11:15 166 157-176 1868 169 128-178 36/62
4.00 44:35 11:04 11:04 165 146-177 1826 167 130-180 43/44
5.00 56:16 11:42 11:42 168 158-174 1964 165 82-180 57/45
6.00 1:07:53 11:37 11:37 168 155-179 1950 166 126-178 99/112
7.00 1:19:56 12:03 12:03 168 153-176 2025 165 122-180 62/56
8.00 1:32:18 12:22 12:22 164 146-173 2028 157 122-178 45/54
9.00 1:44:38 12:20 12:20 168 156-177 2072 160 116-176 64/67
10.00 1:57:01 12:23 12:23 168 158-182 2080 162 120-176 67/58
11.00 2:09:54 12:53 12:53 174 160-191 2242 157 122-174 92/91
12.00 2:25:33 15:40 15:40 158 129-179 2475 152 112-180 63/65
13.00 2:38:43 13:09 13:09 162 135-174 2131 156 120-248 95/101
14.00 2:54:54 16:11 16:11 148 116-168 2395 139 104-172 200/192
15.00 3:11:12 16:19 16:19 143 112-166 2333 138 112-174 72/88
16.00 3:28:55 17:43 17:43 133 115-160 2356 128 100-172 61/61
17.00 3:46:27 17:31 17:31 123 97-132 2155 124 112-132 142/129
18.00 4:06:39 20:12 20:12 128 116-143 2586 128 90-170 155/154
19.00 4:22:28 15:49 15:49 134 123-142 2120 129 122-136 171/152
20.00 4:38:37 16:09 16:09 137 127-146 2212 129 116-138 135/173
21.00 4:55:24 16:47 16:47 132 124-142 2216 127 116-132 72/63
22.00 5:12:26 17:02 17:02 130 124-137 2215 124 112-132 59/64
23.00 5:29:46 17:20 17:20 131 123-139 2270 124 114-130 90/81
24.00 5:45:34 15:48 15:48 138 124-168 2180 132 120-172 134/114
25.00 6:02:21 16:47 16:47 137 127-170 2299 131 112-172 96/121
26.00 6:16:36 14:15 14:15 154 130-176 2195 149 80-180 75/80
26.66 6:24:28 7:52 11:51 164 147-177 1942 159 80-242 46/41

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    70 29.8% 15:43
    57 16.5% 12:54
    28 20.3% 11:55
    26 24.1% 18:46
    21 18.0% 16:45
    20 17.2% 20:05

  • Cadence Distribution

    144 avge / 248 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 39.6 172 13.3 2:32:21 11:25
    Walk 59.3 125 13.3 3:48:11 17:07
    Still 1.0 - - 3:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:17 34.93% More
    800m 5:22 10:47 36.85% More
    1km 6:43 10:49 38.28% More
    Mile 10:56 10:56 40.04% More
    5k 34:34 11:08 43.03% More
    5 miles 56:15 11:15 43.10% More
    10k 1:10:30 11:21 42.96% More
    10 miles 1:57:00 11:42 42.56% More
    Half 2:40:07 12:13 41.43% More
    20 miles 4:38:37 13:56 36.85% More
    Mara 6:18:58 14:28 35.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:51 11:51 36.93
    5km 39:23 12:41 37.76
    5M 1:05:13 13:03 37.18
    10km 1:22:07 13:13 36.88
    10M 2:15:58 13:36 36.62
    Half 3:01:02 13:49 36.34
    20M 4:43:29 14:10 36.21
    Mara 6:17:26 14:24 35.93
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