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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 2nd Oct 2022 at 10:10am by roberton

Run > Race
  • Time
    4:20:34
  • Miles
    26.74
  • Min/mi
    9:45
  • Pacing
    82.6%
  • WAVA
    52.84
  • Stride(cm)
    98
  • Cals
    3017
  • Cadence
    168
  • BPM
    159
  • %MHR
    90.6
  • B/mi
    1554
  • Asc(m)
    1957
  • Hillscore
    91
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:22(8:38/m) 142/148bpm [1226b/mi] 65cal
2) 0.62m - 5:25(8:43/m) 147/149bpm [1280b/mi] 67cal
3) 0.62m - 5:32(8:54/m) 147/149bpm [1308b/mi] 67cal
4) 0.62m - 5:29(8:49/m) 148/152bpm [1305b/mi] 67cal
5) 0.62m - 5:50(9:24/m) 144/151bpm [1353b/mi] 65cal
6) 0.62m - 5:23(8:39/m) 152/158bpm [1315b/mi] 66cal
7) 0.62m - 5:23(8:40/m) 153/156bpm [1327b/mi] 66cal
8) 0.62m - 5:28(8:47/m) 155/158bpm [1362b/mi] 68cal
9) 0.62m - 5:19(8:34/m) 157/159bpm [1344b/mi] 67cal
10) 0.62m - 5:31(8:52/m) 157/160bpm [1392b/mi] 69cal
11) 0.62m - 5:13(8:24/m) 159/164bpm [1336b/mi] 67cal
12) 0.62m - 5:29(8:49/m) 159/162bpm [1403b/mi] 70cal
13) 0.62m - 5:24(8:41/m) 159/162bpm [1381b/mi] 68cal
14) 0.62m - 5:57(9:34/m) 155/160bpm [1484b/mi] 69cal
15) 0.62m - 5:25(8:43/m) 161/164bpm [1405b/mi] 70cal
16) 0.62m - 5:21(8:37/m) 161/164bpm [1387b/mi] 68cal
17) 0.62m - 5:36(9:00/m) 160/163bpm [1441b/mi] 69cal
18) 0.62m - 5:32(8:54/m) 161/164bpm [1433b/mi] 68cal
19) 0.62m - 5:31(8:52/m) 163/167bpm [1445b/mi] 70cal
20) 0.62m - 5:47(9:19/m) 163/167bpm [1519b/mi] 72cal
21) 0.62m - 5:32(8:55/m) 166/172bpm [1480b/mi] 71cal
22) 0.62m - 5:41(9:08/m) 167/170bpm [1525b/mi] 72cal
23) 0.62m - 5:45(9:16/m) 165/172bpm [1528b/mi] 71cal
24) 0.62m - 5:36(9:01/m) 166/168bpm [1497b/mi] 71cal
25) 0.62m - 6:13(10:00/m) 166/168bpm [1661b/mi] 80cal
26) 0.62m - 5:33(8:56/m) 168/172bpm [1500b/mi] 70cal
27) 0.62m - 6:25(10:19/m) 163/169bpm [1682b/mi] 74cal
28) 0.62m - 6:09(9:54/m) 166/169bpm [1643b/mi] 72cal
29) 0.62m - 6:39(10:42/m) 162/167bpm [1732b/mi] 79cal
30) 0.62m - 6:04(9:45/m) 163/166bpm [1590b/mi] 67cal
31) 0.62m - 7:00(11:16/m) 163/167bpm [1835b/mi] 77cal
32) 0.62m - 6:03(9:45/m) 163/165bpm [1589b/mi] 66cal
33) 0.62m - 6:50(10:59/m) 163/167bpm [1791b/mi] 77cal
34) 0.62m - 6:41(10:46/m) 164/167bpm [1765b/mi] 76cal
35) 0.62m - 6:40(10:45/m) 163/167bpm [1751b/mi] 74cal
36) 0.62m - 7:06(11:26/m) 162/164bpm [1852b/mi] 71cal
37) 0.62m - 7:24(11:54/m) 160/163bpm [1904b/mi] 75cal
38) 0.62m - 6:54(11:07/m) 162/163bpm [1801b/mi] 74cal
39) 0.62m - 6:54(11:06/m) 159/163bpm [1766b/mi] 65cal
40) 0.62m - 7:20(11:47/m) 159/163bpm [1874b/mi] 68cal
41) 0.62m - 7:01(11:17/m) 162/164bpm [1829b/mi] 72cal
42) 0.62m - 7:20(11:48/m) 159/163bpm [1877b/mi] 71cal
43) 0.56m - 6:53(12:20/m) 158/160bpm [1948b/mi] 56cal
44) 0.08m - 56(11:21/m) 160/161bpm [1817b/mi] 10cal
5:22 5:25 5:32 5:29 5:50 5:23 5:23 5:28 5:19 5:31 5:13 5:29 5:24 5:57 5:25 5:21 5:36 5:32 5:31 5:47 5:32 5:41 5:45 5:36 6:13 5:33 6:25 6:09 6:39 6:04 7:00 6:03 6:50 6:41 6:40 7:06 7:24 6:54 6:54 7:20 7:01 7:20 6:53 56
mulbs
Good work! I cheered like a Fetch Santa in my red hoodie but didn't see you. Happy?

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:22 5:22 8:38 141 102-149 1216 164 156-170 21/14
1.23 10:40 5:18 8:43 147 143-149 1281 166 162-170 21/12
1.85 16:10 5:30 8:53 147 139-149 1307 166 162-168 19/24
2.46 21:34 5:24 8:50 148 142-152 1306 166 162-168 18/21
3.07 27:18 5:44 9:24 144 129-150 1354 151 0-168 12/40
3.68 32:34 5:17 8:39 152 144-158 1315 168 164-172 19/25
4.29 37:53 5:19 8:41 153 149-155 1328 168 164-174 15/24
4.90 43:15 5:21 8:47 155 150-158 1360 167 164-172 23/24
5.52 48:31 5:17 8:34 157 152-159 1344 168 164-174 26/17
6.13 53:58 5:26 8:52 157 153-160 1393 170 164-176 27/31
6.74 59:05 5:08 8:23 160 154-164 1342 169 162-176 33/22
7.35 1:04:29 5:24 8:49 159 157-161 1402 171 164-176 66/67
7.96 1:09:46 5:17 8:40 159 153-161 1379 171 164-176 21/32
8.58 1:15:39 5:53 9:35 156 145-160 1495 163 0-176 27/25
9.19 1:20:59 5:20 8:43 161 155-164 1404 173 166-180 49/39
9.81 1:26:18 5:19 8:36 161 158-164 1385 171 168-176 60/58
10.42 1:31:49 5:31 9:00 160 155-162 1441 173 168-176 31/36
11.03 1:37:16 5:27 8:54 161 158-164 1433 168 0-174 22/24
11.65 1:42:45 5:29 8:52 163 155-167 1446 170 166-176 39/36
12.26 1:48:27 5:42 9:19 163 159-166 1518 171 166-178 72/31
12.87 1:53:55 5:29 8:58 166 160-172 1489 171 166-180 40/57
13.48 1:59:29 5:34 9:08 167 163-170 1524 171 166-178 30/47
14.10 2:05:10 5:40 9:16 165 156-172 1528 165 0-174 33/23
14.71 2:10:41 5:32 9:01 166 164-168 1496 170 166-174 31/42
15.33 2:16:52 6:10 10:00 166 164-168 1661 170 166-174 174/171
15.94 2:22:22 5:30 8:57 168 164-171 1502 170 166-176 63/59
16.56 2:28:44 6:22 10:20 163 152-169 1683 154 0-226 31/46
17.17 2:34:48 6:04 9:55 166 160-169 1645 170 166-176 30/29
17.78 2:41:20 6:32 10:42 162 153-167 1734 162 110-172 118/95
18.39 2:47:19 5:59 9:45 162 158-166 1581 167 166-170 143/93
19.01 2:54:14 6:55 11:14 163 158-167 1832 167 0-180 156/122
19.63 3:00:17 6:02 9:47 163 161-165 1596 168 162-172 51/173
20.24 3:07:00 6:44 10:58 163 159-167 1787 166 106-174 53/64
20.86 3:13:39 6:39 10:46 164 158-167 1764 170 166-174 38/21
21.48 3:20:17 6:38 10:44 163 161-167 1750 169 166-172 44/32
22.09 3:27:17 7:00 11:27 162 155-164 1855 167 154-172 43/47
22.70 3:34:34 7:17 11:55 160 158-163 1906 166 164-168 61/39
23.32 3:41:27 6:53 11:07 161 160-163 1789 166 162-168 89/74
23.93 3:48:12 6:46 11:06 160 154-163 1776 163 112-172 91/59
24.54 3:55:23 7:11 11:48 159 152-162 1876 166 160-172 35/116
25.15 4:02:21 6:58 11:17 162 159-164 1828 167 164-170 55/54
25.77 4:09:37 7:15 11:49 159 153-161 1878 164 158-168 84/29
26.32 4:16:21 6:45 12:17 158 156-159 1940 164 160-166 24/71
26.39 4:17:16 55 +1 11:40 160 158-161 1866 166 166-168 12/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    107 24.0% 9:29
    57 15.1% 11:23
    49 24.6% 10:54
    47 19.4% 7:59
    44 12.7% 9:32
    41 24.1% 8:03

  • Cadence Distribution

    168 avge / 226 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 168 26.5 4:16:53 9:41
    Walk 1.3 115 0.2 3:25 17:31
    Still 0.1 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 43.37% More
    800m 4:08 8:19 46.85% More
    1km 5:12 8:22 49.03% More
    Mile 8:28 8:28 51.71% More
    5k 26:52 8:39 54.38% More
    5 miles 43:16 8:39 55.02% More
    10k 54:23 8:45 54.63% More
    10 miles 1:28:01 8:48 55.40% More
    Half 1:55:59 8:51 55.93% More
    20 miles 3:04:05 9:12 54.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 59.62
    5km 25:11 8:06 58.00
    5M 42:13 8:27 56.38
    10km 53:27 8:36 55.58
    10M 1:29:35 8:58 54.44
    Half 2:00:06 9:10 53.57
    20M 3:10:06 9:30 52.92
    Mara 4:14:52 9:44 52.75
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