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Sun 2nd Oct 2022 at 9:05am by Willo46

Run > Race
  • Time
    4:49:19
  • Miles
    26.40
  • Min/mi
    10:58
  • Pacing
    86.5%
  • WAVA
    45.93
  • Stride(cm)
    91
  • Cals
    2203
  • Cadence
    161
  • BPM
    125
  • %MHR
    73.7
  • B/mi
    1365
  • Asc(m)
    203
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 116/129bpm [1210b/mi] 89cal 5.75/6.8mph
2) 1m - 9:54(9:54/m) 118/132bpm [1168b/mi] 83cal 6.06/6.59mph
3) 1m - 10:30(10:30/m) 118/126bpm [1239b/mi] 83cal 5.72/7.26mph
4) 1m - 10:52(10:52/m) 122/128bpm [1326b/mi] 91cal 5.52/6.1mph
5) 1m - 10:01(10:01/m) 121/127bpm [1211b/mi] 78cal 5.99/6.74mph
6) 1m - 10:15(10:15/m) 121/126bpm [1241b/mi] 74cal 5.85/6.37mph
7) 1m - 10:33(10:33/m) 120/127bpm [1267b/mi] 76cal 5.68/6.07mph
8) 1m - 10:35(10:35/m) 121/127bpm [1281b/mi] 80cal 5.67/6.32mph
9) 1m - 10:42(10:42/m) 119/125bpm [1272b/mi] 74cal 5.61/6.16mph
10) 1m - 10:27(10:27/m) 120/127bpm [1253b/mi] 73cal 5.74/6.82mph
11) 1m - 10:33(10:33/m) 124/131bpm [1308b/mi] 75cal 5.69/6.55mph
12) 1m - 10:10(10:10/m) 129/134bpm [1312b/mi] 80cal 5.9/6.35mph
13) 1m - 10:47(10:47/m) 128/136bpm [1380b/mi] 86cal 5.57/5.97mph
14) 1m - 11:17(11:17/m) 127/132bpm [1432b/mi] 87cal 5.32/6.05mph
15) 1m - 10:33(10:33/m) 128/132bpm [1349b/mi] 80cal 5.69/6.3mph
16) 1m - 10:31(10:31/m) 128/136bpm [1346b/mi] 80cal 5.71/6.18mph
17) 1m - 11:21(11:21/m) 128/138bpm [1452b/mi] 84cal 5.29/6.45mph
18) 1m - 11:21(11:21/m) 130/140bpm [1474b/mi] 91cal 5.29/6.3mph
19) 1m - 11:31(11:31/m) 128/135bpm [1474b/mi] 85cal 5.21/5.97mph
20) 1m - 11:27(11:27/m) 128/132bpm [1466b/mi] 86cal 5.24/7.16mph
21) 1m - 12:28(12:28/m) 121/131bpm [1509b/mi] 82cal 4.81/6.03mph
22) 1m - 11:39(11:39/m) 127/137bpm [1480b/mi] 87cal 5.15/6.12mph
23) 1m - 12:21(12:21/m) 124/136bpm [1531b/mi] 90cal 4.86/6.07mph
24) 1m - 11:44(11:44/m) 128/138bpm [1502b/mi] 88cal 5.11/6.18mph
25) 1m - 11:40(11:40/m) 128/140bpm [1493b/mi] 89cal 5.14/6.62mph
26) 1m - 11:45(11:45/m) 128/142bpm [1504b/mi] 94cal 5.1/6.55mph
27) 0.4m - 3:57(9:46/m) 139/145bpm [1357b/mi] 38cal 6.14/7.18mph
10:26 9:54 10:30 10:52 10:01 10:15 10:33 10:35 10:42 10:27 10:33 10:10 10:47 11:17 10:33 10:31 11:21 11:21 11:31 11:27 12:28 11:39 12:21 11:44 11:40 11:45 3:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:25 10:25 10:25 116 59-129 1209 165 82-174 36/15
2.00 20:19 9:54 9:54 118 111-132 1168 165 162-170 25/36
3.00 30:50 10:30 10:30 118 112-126 1240 163 80-168 22/29
4.00 41:41 10:52 10:52 122 114-128 1325 163 82-240 29/16
5.00 51:42 10:01 10:01 121 115-127 1212 164 128-176 12/33
6.00 1:01:57 10:15 10:15 121 116-126 1241 164 82-168 23/19
7.00 1:12:31 10:33 10:33 120 113-127 1267 165 118-242 21/17
8.00 1:23:06 10:35 10:35 121 114-127 1281 166 114-242 16/18
9.00 1:33:48 10:42 10:42 119 113-125 1273 167 162-170 21/24
10.00 1:44:14 10:27 10:27 120 112-127 1253 165 80-234 18/18
11.00 1:54:47 10:33 10:33 124 113-131 1308 169 84-174 18/22
12.00 2:04:57 10:10 10:10 129 124-134 1312 163 84-174 17/18
13.00 2:15:43 10:46 10:46 128 121-136 1378 165 84-176 23/13
14.00 2:27:01 11:18 11:18 127 116-132 1434 159 80-176 19/18
15.00 2:37:33 10:33 10:33 128 115-132 1349 165 84-174 12/27
16.00 2:48:04 10:31 10:31 128 117-136 1346 165 84-176 22/16
17.00 2:59:25 11:21 11:21 128 113-138 1452 156 82-230 29/23
18.00 3:10:46 11:21 11:21 130 123-140 1475 156 80-236 23/22
19.00 3:22:17 11:31 11:31 128 115-135 1474 162 82-240 16/22
20.00 3:33:44 11:27 11:27 128 117-132 1466 159 82-174 12/29
21.00 3:46:12 12:28 12:28 121 97-131 1508 148 80-234 19/20
22.00 3:57:51 11:39 11:39 127 107-137 1480 158 84-230 18/23
23.00 4:10:12 12:21 12:21 124 113-136 1532 153 84-228 26/14
24.00 4:21:56 11:44 11:44 128 112-138 1502 155 84-176 17/20
25.00 4:33:36 11:40 11:40 128 114-140 1493 156 80-232 32/38
26.00 4:45:21 11:45 11:45 128 114-142 1504 151 82-230 27/35
26.40 4:49:19 3:58 9:48 139 127-145 1363 171 86-176 12/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.6% 11:00
    20 1.5% 10:54
    16 1.5% 10:55

  • Cadence Distribution

    161 avge / 242 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.8 167 24.2 4:16:55 10:36
    Walk 10.8 108 2.2 31:23 14:25
    Still 0.4 - - 1:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 35.64% More
    800m 4:39 9:22 40.23% More
    1km 5:53 9:28 41.52% More
    Mile 9:44 9:44 42.74% More
    5k 31:57 10:17 44.32% More
    5 miles 51:25 10:17 44.78% More
    10k 1:04:12 10:20 44.77% More
    10 miles 1:44:14 10:25 45.55% More
    Half 2:16:51 10:27 45.88% More
    20 miles 3:33:44 10:41 46.19% More
    Mara 4:47:12 10:58 45.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 46.25
    5km 29:57 9:38 47.27
    5M 49:35 9:55 46.44
    10km 1:02:26 10:03 46.03
    10M 1:43:23 10:20 45.92
    Half 2:17:39 10:30 45.26
    20M 3:35:34 10:47 45.80
    Mara 4:47:00 10:57 45.87
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