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Sun 2nd Oct 2022 at 9:04am by Mozzer

Run > Race
  • Time
    4:36:29
  • Miles
    26.27
  • Min/mi
    10:31
  • Pacing
    87.4%
  • WAVA
    48.59
  • Stride(cm)
    100
  • Cals
    3676
  • Cadence
    153
  • BPM
    154
  • %MHR
    88
  • B/mi
    1622
  • Asc(m)
    1049
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 154/166bpm [1524b/mi] 150cal 6.06/6.59mph
2) 1m - 9:52(9:52/m) 150/162bpm [1480b/mi] 146cal 6.08/6.53mph
3) 1m - 9:42(9:42/m) 159/170bpm [1543b/mi] 153cal 6.18/6.41mph
4) 1m - 10:14(10:14/m) 166/171bpm [1699b/mi] 172cal 5.86/6.2mph
5) 1m - 9:50(9:50/m) 151/169bpm [1484b/mi] 143cal 6.1/6.26mph
6) 1m - 10:03(10:03/m) 152/165bpm [1528b/mi] 148cal 5.97/6.45mph
7) 1m - 9:57(9:57/m) 156/164bpm [1551b/mi] 151cal 6.03/6.14mph
8) 1m - 10:11(10:11/m) 157/176bpm [1598b/mi] 156cal 5.9/6.14mph
9) 1m - 10:04(10:04/m) 156/165bpm [1570b/mi] 151cal 5.96/6.12mph
10) 1m - 10:02(10:02/m) 158/165bpm [1585b/mi] 154cal 5.98/6.2mph
11) 1m - 9:55(9:55/m) 154/167bpm [1526b/mi] 142cal 6.05/6.43mph
12) 1m - 10:01(10:01/m) 154/161bpm [1542b/mi] 142cal 5.99/6.28mph
13) 1m - 10:09(10:09/m) 158/164bpm [1604b/mi] 155cal 5.91/6.1mph
14) 1m - 10:18(10:18/m) 160/172bpm [1648b/mi] 160cal 5.82/5.97mph
15) 1m - 10:21(10:21/m) 158/165bpm [1635b/mi] 156cal 5.8/6.05mph
16) 1m - 10:19(10:19/m) 159/165bpm [1641b/mi] 158cal 5.81/6.05mph
17) 1m - 10:14(10:14/m) 161/171bpm [1648b/mi] 161cal 5.86/6.16mph
18) 1m - 11:04(11:04/m) 168/185bpm [1858b/mi] 174cal 5.42/6.2mph
19) 1m - 10:36(10:36/m) 166/176bpm [1759b/mi] 177cal 5.66/6.05mph
20) 1m - 10:14(10:14/m) 169/174bpm [1730b/mi] 178cal 5.86/6.1mph
21) 1m - 11:46(11:46/m) 155/172bpm [1824b/mi] 146cal 5.1/6.2mph
22) 1m - 11:53(11:53/m) 152/171bpm [1805b/mi] 138cal 5.05/6.18mph
23) 1m - 13:25(13:25/m) 136/159bpm [1824b/mi] 68cal 4.47/6.01mph
24) 1m - 11:34(11:34/m) 144/160bpm [1665b/mi] 76cal 5.19/6.01mph
25) 1m - 12:16(12:16/m) 135/157bpm [1656b/mi] 57cal 4.89/6.16mph
26) 1m - 10:18(10:18/m) 141/152bpm [1452b/mi] 42cal 5.82/6.8mph
27) 0.27m - 2:20(8:34/m) 148/153bpm [1267b/mi] 22cal 7.01/7.12mph
9:54 9:52 9:42 10:14 9:50 10:03 9:57 10:11 10:04 10:02 9:55 10:01 10:09 10:18 10:21 10:19 10:14 11:04 10:36 10:14 11:46 11:53 13:25 11:34 12:16 10:18 2:20
Sigh
Well done!
Mozzer
Cheers Sigh, much appreciated. I'll message you separately, but a great day. Met V'rap, Benny Turbo, Sushi, SteveC, Ness & Autumn Leaves who got me up the last hill as a 'Race Angel'. Chuffed with my time.
The Inspector
job well done! Hope you weren't weighed down too much by the Grosvenor full english!
Mozzer
Haha! No I made do with their porridge & a selection of pastries :-)

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  • Pace
  • Elev
  • Cadence
  • Stride
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  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:54 9:54 9:54 153 119-166 1516 158 154-162 72/41
2.00 19:47 9:52 9:52 150 143-162 1480 156 152-158 124/144
3.00 29:29 9:42 9:42 159 152-170 1543 156 154-160 57/60
4.00 39:41 10:13 10:13 165 156-169 1685 155 154-158 58/45
5.00 49:33 9:52 9:52 151 142-168 1489 155 152-160 21/42
6.00 59:36 10:03 10:03 153 147-164 1537 155 154-158 62/59
7.00 1:09:33 9:57 9:57 156 152-164 1553 155 154-160 56/49
8.00 1:19:43 10:10 10:10 158 153-176 1606 155 152-160 71/66
9.00 1:29:47 10:04 10:04 156 146-164 1570 155 152-160 65/64
10.00 1:39:49 10:02 10:02 159 154-165 1596 155 152-158 43/50
11.00 1:49:44 9:55 9:55 153 142-167 1516 155 152-160 33/34
12.00 1:59:44 10:00 10:00 154 148-161 1541 155 154-162 52/45
13.00 2:09:53 10:09 10:09 159 153-163 1615 156 154-162 48/36
14.00 2:20:11 10:18 10:18 160 146-170 1647 155 154-158 50/66
15.00 2:30:32 10:21 10:21 158 153-165 1635 155 154-162 69/62
16.00 2:40:51 10:19 10:19 159 155-164 1641 156 154-160 51/41
17.00 2:51:06 10:15 10:15 161 154-170 1651 157 154-164 68/59
18.00 3:02:07 11:01 11:01 167 132-184 1839 149 118-160 50/59
19.00 3:12:45 10:38 10:38 166 149-174 1765 157 116-162 42/58
20.00 3:22:58 10:13 10:13 169 165-173 1728 160 158-162 47/47
21.00 3:34:44 11:46 11:46 155 123-172 1824 149 112-160 59/61
22.00 3:46:35 11:51 11:51 153 126-171 1812 149 112-162 52/40
23.00 4:00:01 13:26 13:26 137 110-159 1841 139 114-160 49/51
24.00 4:11:35 11:33 11:33 144 117-160 1664 152 116-160 28/41
25.00 4:23:53 12:18 12:18 136 111-156 1673 145 116-162 56/44
26.00 4:34:08 10:16 10:16 140 120-152 1437 155 112-166 79/89
26.27 4:36:29 2:21 8:39 148 145-150 1281 166 162-168 31/37

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 23.2% 10:31
    20 14.8% 10:01
    18 10.7% 9:41
    17 7.7% 9:51
    17 16.7% 14:22
    16 12.7% 9:58

  • Cadence Distribution

    153 avge / 168 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 156 24.4 4:07:32 10:09
    Walk 10.5 119 1.9 28:57 15:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 38.31% More
    800m 4:23 8:50 43.39% More
    1km 5:57 9:34 41.74% More
    Mile 9:40 9:40 43.74% More
    5k 30:33 9:50 47.07% More
    5 miles 49:33 9:55 47.23% More
    10k 1:01:43 9:56 47.35% More
    10 miles 1:39:45 9:59 48.40% More
    Half 2:10:54 10:00 48.79% More
    20 miles 3:22:58 10:09 49.47% More
    Mara 4:35:49 10:32 48.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 54.66
    5km 26:44 8:36 53.79
    5M 45:00 9:00 52.00
    10km 57:05 9:11 51.18
    10M 1:36:05 9:37 50.25
    Half 2:09:07 9:51 49.08
    20M 3:25:09 10:15 48.95
    Mara 4:35:41 10:31 48.57
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