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Sun 2nd Oct 2022 at 9:01am by Moley73

Run > Race
  • Time
    3:17:30
  • Miles
    26.28
  • Min/mi
    7:31
  • Pacing
    87.1%
  • WAVA
    68.63
  • Stride(cm)
    116
  • Cals
    2821
  • Cadence
    185
  • BPM
    162
  • %MHR
    88.8
  • B/mi
    1221
  • Asc(m)
    684
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 143/153bpm [1045b/mi] 84cal
2) 1m - 7:15(7:15/m) 156/169bpm [1130b/mi] 96cal
3) 1m - 7:12(7:12/m) 159/168bpm [1146b/mi] 106cal
4) 1m - 7:20(7:20/m) 164/171bpm [1202b/mi] 111cal
5) 1m - 6:54(6:54/m) 161/167bpm [1112b/mi] 104cal
6) 1m - 7:13(7:13/m) 162/168bpm [1170b/mi] 108cal
7) 1m - 7:15(7:15/m) 164/168bpm [1190b/mi] 109cal
8) 1m - 7:13(7:13/m) 164/168bpm [1183b/mi] 109cal
9) 1m - 7:07(7:07/m) 165/169bpm [1175b/mi] 108cal
10) 1m - 7:01(7:01/m) 165/168bpm [1158b/mi] 107cal
11) 1m - 7:07(7:07/m) 166/169bpm [1182b/mi] 107cal
12) 1m - 7:14(7:14/m) 165/167bpm [1193b/mi] 108cal
13) 1m - 7:13(7:13/m) 166/170bpm [1197b/mi] 108cal
14) 1m - 7:20(7:20/m) 169/172bpm [1239b/mi] 112cal
15) 1m - 7:07(7:07/m) 167/170bpm [1188b/mi] 107cal
16) 1m - 7:07(7:07/m) 168/171bpm [1195b/mi] 109cal
17) 1m - 7:13(7:13/m) 168/171bpm [1213b/mi] 108cal
18) 1m - 7:31(7:31/m) 169/176bpm [1270b/mi] 113cal
19) 1m - 7:30(7:30/m) 167/172bpm [1254b/mi] 111cal
20) 1m - 7:26(7:26/m) 167/169bpm [1243b/mi] 110cal
21) 1m - 7:36(7:36/m) 165/168bpm [1254b/mi] 109cal
22) 1m - 7:41(7:41/m) 166/169bpm [1276b/mi] 111cal
23) 1m - 7:59(7:59/m) 166/171bpm [1326b/mi] 114cal
24) 1m - 8:41(8:41/m) 160/167bpm [1390b/mi] 110cal
25) 1m - 9:39(9:39/m) 151/159bpm [1456b/mi] 107cal
26) 1m - 9:06(9:06/m) 150/160bpm [1366b/mi] 105cal
27) 0.28m - 2:10(7:44/m) 163/166bpm [1262b/mi] 30cal
7:18 7:15 7:12 7:20 6:54 7:13 7:15 7:13 7:07 7:01 7:07 7:14 7:13 7:20 7:07 7:07 7:13 7:31 7:30 7:26 7:36 7:41 7:59 8:41 9:39 9:06 2:10
merry minardi *hic*
Well run that man xx
Moley73
Thanks Minardi, it hurt and I didn't like it 🤣 but I did cheer on some fetchies

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:19 7:19 7:19 142 97-152 1040 182 176-188 55/22
2.00 14:34 7:14 7:14 156 145-169 1129 183 178-186 35/42
3.00 21:46 7:12 7:12 159 153-167 1145 185 182-188 24/32
4.00 29:05 7:19 7:19 164 160-170 1201 186 182-190 40/23
5.00 36:01 6:55 6:55 161 158-166 1114 186 182-188 27/51
6.00 43:13 7:13 7:13 162 157-168 1168 186 182-190 35/30
7.00 50:29 7:15 7:15 164 159-168 1190 186 184-190 21/22
8.00 57:41 7:12 7:12 164 155-168 1181 186 184-198 30/28
9.00 1:04:49 7:08 7:08 165 162-168 1178 187 182-192 35/41
10.00 1:11:50 7:01 7:01 165 163-167 1157 188 184-198 25/26
11.00 1:18:57 7:07 7:07 165 162-169 1175 187 184-190 24/22
12.00 1:26:10 7:13 7:13 165 163-167 1192 187 184-190 22/22
13.00 1:33:23 7:13 7:13 166 164-170 1197 188 186-198 26/21
14.00 1:40:43 7:20 7:20 169 165-171 1239 188 186-192 27/10
15.00 1:47:50 7:07 7:07 167 164-170 1188 187 184-190 14/33
16.00 1:54:56 7:07 7:07 168 166-171 1195 188 186-194 37/34
17.00 2:02:10 7:14 7:14 168 165-171 1214 189 182-190 39/31
18.00 2:09:41 7:31 7:31 169 162-176 1269 187 180-190 50/47
19.00 2:17:11 7:30 7:30 167 162-171 1254 187 184-192 26/37
20.00 2:24:37 7:26 7:26 167 164-168 1242 188 186-190 31/42
21.00 2:32:14 7:37 7:37 165 161-168 1256 186 182-192 62/54
22.00 2:39:55 7:41 7:41 166 162-169 1275 187 184-190 23/37
23.00 2:47:54 7:59 7:59 166 161-171 1324 187 182-194 35/24
24.00 2:56:35 8:41 8:41 160 139-166 1391 178 124-188 26/39
25.00 3:06:16 9:41 9:41 151 142-158 1463 170 126-192 41/25
26.00 3:15:20 9:04 9:04 150 142-161 1360 176 126-198 38/51
26.28 3:17:30 2:10 7:47 163 161-166 1268 188 184-190 14/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 5.0% 7:28
    22 2.1% 7:19
    17 6.9% 8:02
    17 6.1% 7:41
    16 15.5% 8:40
    14 5.1% 7:49

  • Cadence Distribution

    185 avge / 198 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 186 25.8 3:10:41 7:23
    Walk 3.5 130 0.5 6:49 15:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 49.63% More
    800m 3:23 6:47 56.93% More
    1km 4:14 6:49 59.14% More
    Mile 6:54 6:54 61.76% More
    5k 22:02 7:05 65.80% More
    5 miles 35:40 7:08 66.16% More
    10k 44:14 7:07 66.59% More
    10 miles 1:11:31 7:09 68.08% More
    Half 1:33:47 7:10 68.68% More
    20 miles 2:24:36 7:14 70.05% More
    Mara 3:16:57 7:31 68.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 73.87
    5km 19:38 6:19 73.82
    5M 32:50 6:34 71.86
    10km 41:32 6:41 70.93
    10M 1:09:28 6:57 70.09
    Half 1:33:02 7:06 68.71
    20M 2:27:00 7:21 68.91
    Mara 3:16:51 7:31 68.61
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