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Sun 2nd Oct 2022 at 9:01am by AJLB

Run > General
  • Time
    2:39:21
  • Miles
    26.23
  • Min/mi
    6:05
  • Pacing
    93.7%
  • WAVA
    84.89
  • Stride(cm)
    150
  • Cals
    2584
  • Cadence
    177
  • BPM
    166
  • %MHR
    96.9
  • B/mi
    1007
  • Asc(m)
    225
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:54(5:54/m) 137/159bpm [808b/mi] 95cal
2) 1m - 5:43(5:43/m) 153/161bpm [874b/mi] 94cal
3) 1m - 5:49(5:49/m) 157/162bpm [912b/mi] 94cal
4) 1m - 5:52(5:52/m) 154/163bpm [904b/mi] 102cal
5) 1m - 5:46(5:46/m) 155/160bpm [893b/mi] 89cal
6) 1m - 5:51(5:51/m) 157/163bpm [918b/mi] 96cal
7) 1m - 5:52(5:52/m) 155/165bpm [910b/mi] 98cal
8) 1m - 5:50(5:50/m) 157/164bpm [917b/mi] 96cal
9) 1m - 5:53(5:53/m) 162/174bpm [952b/mi] 98cal
10) 1m - 5:54(5:54/m) 160/170bpm [943b/mi] 95cal
11) 1m - 5:54(5:54/m) 159/164bpm [938b/mi] 97cal
12) 1m - 5:57(5:57/m) 160/170bpm [953b/mi] 95cal
13) 1m - 5:59(5:59/m) 163/174bpm [975b/mi] 98cal
14) 1m - 6:03(6:03/m) 172/193bpm [1040b/mi] 100cal
15) 1m - 5:45(5:45/m) 172/184bpm [989b/mi] 93cal
16) 1m - 5:53(5:53/m) 172/182bpm [1012b/mi] 96cal
17) 1m - 5:58(5:58/m) 167/177bpm [998b/mi] 98cal
18) 1m - 6:10(6:10/m) 175/180bpm [1080b/mi] 100cal
19) 1m - 6:07(6:07/m) 176/183bpm [1078b/mi] 99cal
20) 1m - 6:08(6:08/m) 178/184bpm [1090b/mi] 95cal
21) 1m - 6:15(6:15/m) 180/189bpm [1125b/mi] 97cal
22) 1m - 6:27(6:27/m) 177/181bpm [1142b/mi] 99cal
23) 1m - 6:45(6:45/m) 175/183bpm [1180b/mi] 102cal
24) 1m - 6:39(6:39/m) 176/184bpm [1170b/mi] 98cal
25) 1m - 6:49(6:49/m) 179/188bpm [1219b/mi] 105cal
26) 1m - 6:23(6:23/m) 194/206bpm [1238b/mi] 119cal
27) 0.23m - 1:46(7:36/m) 198/202bpm [1505b/mi] 36cal
5:54 5:43 5:49 5:52 5:46 5:51 5:52 5:50 5:53 5:54 5:54 5:57 5:59 6:03 5:45 5:53 5:58 6:10 6:07 6:08 6:15 6:27 6:45 6:39 6:49 6:23 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:53 5:53 5:53 135 74-159 793 179 174-198 19/5
2.00 11:35 5:43 5:43 152 144-161 868 179 176-186 17/15
3.00 17:24 5:48 5:48 157 146-161 912 178 176-182 24/20
4.00 23:16 5:52 5:52 154 147-163 904 178 176-184 16/19
5.00 29:02 5:46 5:46 155 150-160 893 178 176-180 20/15
6.00 34:53 5:51 5:51 157 145-163 918 178 176-184 5/24
7.00 40:45 5:52 5:52 155 143-164 910 178 176-182 16/14
8.00 46:35 5:50 5:50 157 151-163 916 178 176-184 18/14
9.00 52:28 5:53 5:53 162 151-174 952 178 176-182 15/13
10.00 58:21 5:54 5:54 160 151-170 943 177 174-182 14/15
11.00 1:04:16 5:54 5:54 159 151-164 939 176 172-180 11/19
12.00 1:10:13 5:57 5:57 160 153-170 952 176 172-180 17/17
13.00 1:16:12 5:59 5:59 163 154-174 975 176 172-180 17/20
14.00 1:22:14 6:03 6:03 173 158-193 1046 175 172-180 21/10
15.00 1:28:00 5:45 5:45 172 161-184 990 178 176-182 19/15
16.00 1:33:53 5:53 5:53 172 165-182 1012 177 172-182 10/23
17.00 1:39:51 5:58 5:58 167 158-177 997 177 172-192 21/17
18.00 1:46:02 6:10 6:10 175 169-180 1081 176 168-182 28/18
19.00 1:52:09 6:07 6:07 176 169-182 1078 176 172-182 20/17
20.00 1:58:16 6:07 6:07 179 172-184 1096 177 174-180 15/23
21.00 2:04:31 6:15 6:15 180 170-189 1124 176 170-180 12/28
22.00 2:10:59 6:27 6:27 177 171-181 1143 174 172-178 17/13
23.00 2:17:43 6:45 6:45 175 169-183 1181 172 168-176 18/10
24.00 2:24:22 6:39 6:39 176 167-183 1170 174 170-176 11/17
25.00 2:31:11 6:49 6:49 178 172-188 1213 173 168-178 33/25
26.00 2:37:34 6:23 6:23 195 177-206 1244 177 172-182 16/32
26.23 2:39:21 1:47 7:39 198 192-201 1515 176 168-182 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 206 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 4.5% 6:13
    21 2.1% 6:22
    20 3.6% 7:15
    15 1.7% 6:20
    14 1.9% 5:56
    14 1.2% 6:50

  • Cadence Distribution

    177 avge / 198 max Stride Length: 150cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 176 26.2 2:39:18 6:04
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:22 61.42% More
    800m 2:43 5:28 70.73% More
    1km 3:25 5:30 73.23% More
    Mile 5:37 5:37 75.78% More
    5k 17:59 5:47 80.59% More
    5 miles 29:12 5:50 80.81% More
    10k 36:22 5:51 81.02% More
    10 miles 58:55 5:53 82.65% More
    Half 1:17:17 5:54 83.36% More
    20 miles 2:01:06 6:03 83.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:00 5:00 85.19
    5km 16:36 5:21 87.31
    5M 27:30 5:30 85.79
    10km 34:37 5:34 85.11
    10M 57:20 5:44 84.93
    Half 1:16:20 5:50 83.74
    20M 1:59:32 5:59 84.74
    Mara 2:39:09 6:04 84.87
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