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Sun 2nd Oct 2022 at 10:01am by Rob_H

Run > General
  • Time
    55:30
  • Miles
    6.99
  • Min/mi
    7:56
  • Pacing
    90.7%
  • WAVA
    54.61
  • Stride(cm)
    124
  • Cals
    874
  • Cadence
    164
  • BPM
    160
  • %MHR
    88.8
  • B/mi
    1269
  • Asc(m)
    265
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 141/153bpm [712b/km] 73cal
2) 1km - 5:03(5:03/km) 153/159bpm [773b/km] 78cal
3) 1km - 5:02(5:02/km) 150/157bpm [756b/km] 74cal
4) 1km - 5:05(5:05/km) 159/162bpm [807b/km] 80cal
5) 1km - 4:54(4:54/km) 160/163bpm [783b/km] 77cal
6) 1km - 4:47(4:47/km) 163/170bpm [781b/km] 76cal
7) 1km - 4:56(4:56/km) 163/169bpm [804b/km] 77cal
8) 1km - 5:20(5:20/km) 167/173bpm [891b/km] 85cal
9) 1km - 4:55(4:55/km) 165/171bpm [812b/km] 78cal
10) 1km - 5:03(5:03/km) 171/176bpm [865b/km] 83cal
11) 1km - 4:26(4:26/km) 172/177bpm [763b/km] 76cal
12) 0.25km - 55(3:43/km) 176/181bpm [653b/km] 17cal
5:03 5:03 5:02 5:05 4:54 4:47 4:56 5:20 4:55 5:03 4:26 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:47 121 82-144 943 159 100-166 7/6
0.50 4:00 2:03 8:12 146 141-152 1198 164 160-166 11/12
0.75 6:04 2:04 8:16 153 151-156 1264 165 160-170 18/5
1.00 8:09 2:05 8:21 152 148-156 1269 165 162-168 11/9
1.25 10:09 2:00 7:58 154 148-159 1228 166 164-168 15/11
1.50 12:07 1:59 7:55 150 146-155 1187 166 166-170 7/13
1.75 14:09 2:02 8:06 148 142-156 1199 163 160-168 9/24
2.00 16:14 2:05 8:22 153 150-158 1279 163 160-166 10/4
2.25 18:24 2:09 8:37 160 156-162 1379 164 154-166 20/4
2.50 20:20 1:56 7:44 160 158-162 1237 166 164-168 10/17
2.75 22:19 2:00 7:59 161 158-163 1286 164 160-166 11/11
3.00 24:15 1:55 7:41 159 157-162 1223 163 162-166 12/14
3.25 26:14 2:00 7:59 161 158-165 1285 162 160-164 6/11
3.50 28:10 1:55 7:40 162 159-166 1243 163 160-166 10/8
3.75 30:04 1:54 7:36 164 157-170 1246 164 162-166 5/5
4.00 31:59 1:56 7:44 162 160-165 1252 163 160-166 6/12
4.25 34:03 2:04 8:16 163 160-169 1347 161 158-166 5/8
4.50 36:01 1:58 7:51 163 158-166 1279 161 158-168 8/12
4.75 38:20 2:19 9:17 165 160-171 1532 160 142-166 18/7
5.00 40:30 2:10 8:40 170 162-173 1473 162 156-166 15/7
5.25 42:29 1:58 7:54 168 163-171 1326 162 158-166 9/22
5.50 44:20 1:51 7:25 163 160-167 1210 165 162-168 2/16
5.75 46:25 2:05 8:18 165 162-168 1371 163 160-166 19/12
6.00 48:30 2:06 8:23 173 166-176 1451 163 160-166 14/9
6.25 50:22 1:52 7:27 173 169-176 1289 166 164-168 23/13
6.50 52:12 1:50 7:19 173 168-177 1266 166 164-166 5/12
6.75 54:00 1:48 7:12 171 168-176 1232 166 162-170 9/15
6.99 55:30 1:30 6:17 176 171-181 1107 167 164-174 2/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 15.2% 7:33
    19 8.1% 7:51
    18 14.1% 8:42
    17 8.2% 8:20
    17 5.7% 7:53
    17 7.6% 8:57

  • Cadence Distribution

    164 avge / 174 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 163 7 55:29 7:56
    Walk 0.0 100 0 1 9:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 47.87% More
    800m 3:23 6:48 50.47% More
    1km 4:16 6:52 52.38% More
    Mile 7:05 7:05 54.68% More
    5k 24:26 7:52 53.81% More
    5 miles 39:22 7:52 54.33% More
    10k 49:14 7:55 54.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 54.77
    5km 23:30 7:34 55.93
    5M 38:55 7:47 54.97
    10km 48:59 7:53 54.61
    10M 1:21:07 8:07 54.50
    Half 1:48:00 8:15 53.75
    20M 2:49:08 8:27 54.38
    Mara 3:45:11 8:36 54.47
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